Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/27/2009 Bike
Calabogie
Long 123.5 km 5:02:30 2:27
6/7/2009 Bike   Long 102.2 km 4:24:00 2:35
9/14/2008 Bike   Race 94.0 km 4:21:44 2:48
8/30/2008 Bike   Long 94.0 km 4:24:00 2:49
6/20/2009 Bike
Lake Placid
Long 92.0 km 4:00:00 2:37
7/26/2008 Bike   Long 91.0 km 4:05:00 2:42
7/19/2008 Bike   Long 90.2 km 3:55:00 2:37
7/19/2009 Bike
Musselman
Race 90.0 km 3:33:51 2:23
8/17/2008 Bike   Long 82.0 km 3:41:00 2:42
8/9/2008 Bike   Long 81.0 km 3:35:00 2:40
7/1/2008 Bike   Long 76.0 km 3:16:00 2:35
5/31/2009 Bike   Long 71.0 km 3:15:00 2:45
6/28/2008 Bike   Long 70.0 km 3:00:00 2:35
6/15/2008 Bike   Long 66.6 km 2:46:00 2:30
7/5/2009 Bike   Long 63.5 km 2:52:00 2:43
6/21/2008 Bike   Long 60.5 km 2:35:00 2:34
5/16/2009 Bike   Easy 56.0 km 2:40:00 2:52
8/1/2009 Bike
Petit Train du Nord
Long 55.0 km 2:09:00 2:21
6/20/2010 Bike   Long 52.0 km 2:19:00 2:41
8/23/2009 Bike   Long 50.0 km 1:55:00 2:18
7/12/2009 Bike
Chelsea
Long 50.0 km 2:00:00 2:24
6/7/2008 Bike   Long 50.0 km 2:05:00 2:30
6/1/2008 Bike   Long 46.0 km 2:00:00 2:37
7/18/2010 Bike   Long 45.0 km 2:02:00 2:43
9/7/2008 Bike   Long 45.0 km 2:00:00 2:40
6/13/2009 Bike
Riverkeeper Olympic Tri
Tempo 44.4 km 1:37:49 2:13
6/13/2010 Bike   Long 42.5 km 1:55:00 2:43
6/19/2021 Run
Virtual Ottawa Marathon
Race 42.2 km 3:46:59 5:23
5/27/2012 Run
Ottawa Marathon
Race 42.2 km 3:49:46 5:27
10/1/2023 Run
P'tit Train du Nord
Race 42.2 km 3:39:08 5:12
4/29/2023 Run
St Lawrence Marathon
Race 42.2 km 3:36:46 5:09
9/12/2020 Run
Virtual Boston
Race 42.2 km 3:45:15 5:21
11/3/2019 Run
New York City Marathon
Race 42.2 km 3:30:29 5:00
4/15/2019 Run
Boston Marathon
Race 42.2 km 3:31:15 5:01
10/21/2018 Run
P'tit Train du Nord
Race 42.2 km 3:17:18 4:41
4/16/2018 Run
Boston Marathon
Race 42.2 km 3:28:46 4:57
4/17/2017 Run
Boston Marathon
Race 42.2 km 3:33:26 5:04
10/16/2016 Run
Scotiabank Toronto Waterfront Marathon
Race 42.2 km 3:35:05 5:06
5/1/2016 Run
Goodlife Toronto Marathon
Race 42.2 km 3:29:18 4:58
5/24/2015 Run
Ottawa Marathon
Race 42.2 km 3:35:52 5:07
5/24/2009 Run
Ottawa Marathon
Race 42.2 km 3:56:27 5:37
11/23/2008 Run
Philadelphia Marathon
Race 42.2 km 4:11:24 5:58
12/2/2007 Run
Las Vegas Marathon
Race 42.2 km 4:14:50 6:03
5/13/2023 Bike   Long 41.6 km 2:12:28 3:11
6/27/2010 Bike   Long 40.0 km 1:40:00 2:30
8/2/2008 Bike   Easy 40.0 km 1:33:53 2:21
4/27/2008 Bike   Long 40.0 km 1:40:00 2:30
7/16/2022 Bike   Bike with Kids 38.2 km 2:12:08 3:28
3/25/2018 Run   Long 37.5 km 3:22:11 5:24
5/2/2015 Run   Long 37.1 km 3:24:03 5:30
7/2/2022 Bike
Petit Train du Nord
Long 36.8 km 2:06:06 3:26
4/2/2016 Run   Long 36.0 km 3:19:40 5:33
5/3/2009 Run   Long 36.0 km 3:34:42 5:58
7/1/2009 Bike
Russell Road
Long 35.5 km 1:33:15 2:38
9/29/2018 Run   Long 35.1 km 3:05:14 5:17
3/16/2019 Run   Long 35.0 km 3:05:17 5:18
6/6/2009 Bike   Tempo 35.0 km 1:17:30 2:13
10/12/2019 Run   Long 34.7 km 2:59:01 5:10
5/5/2012 Run   Long 34.3 km 3:26:19 6:01
4/17/2015 Run   Long 34.2 km 3:25:41 6:02
9/10/2023 Run   Long 34.2 km 3:10:13 5:35
3/12/2016 Run   Long 34.2 km 3:07:36 5:30
3/9/2019 Run   Long 34.1 km 2:55:34 5:09
3/10/2018 Run   Long 34.0 km 3:08:22 5:33
4/28/2012 Run   Long 34.0 km 3:25:01 6:02
8/26/2008 MTB
BIKE - Bank Street
Default 34.0 km 1:45:00 3:06
5/11/2008 Bike   Long 34.0 km 1:25:00 2:30
5/15/2022 Run   Long 33.4 km 2:59:49 5:23
6/4/2023 Bike   Long 33.4 km 2:02:23 3:41
9/15/2018 Run   Long 33.3 km 3:00:14 5:25
3/18/2017 Run   Long 33.2 km 2:58:20 5:22
9/29/2019 Run   Long 33.1 km 2:52:58 5:14
4/6/2024 Run   Long 33.0 km 2:57:37 5:23
4/2/2023 Run   Long 33.0 km 3:00:29 5:28
3/11/2017 Run   Long 33.0 km 3:00:13 5:28
8/5/2007 Bike   Race 33.0 km 1:12:05 2:12
4/14/2012 Run   Long 32.9 km 3:24:14 6:14
9/7/2018 Run   Long 32.4 km 2:52:03 5:19
3/1/2020 Run   Long 32.3 km 2:51:40 5:19
2/25/2017 Run   Long 32.3 km 2:56:02 5:28
3/3/2018 Run   Long 32.3 km 2:56:48 5:29
11/3/2007 Run
Other Run Location
Long 32.2 km 3:27:10 6:27
4/5/2012 Run   Long 32.2 km 3:17:13 6:08
2/23/2019 Run   Long 32.2 km 2:50:55 5:19
11/10/2007 Run
Other Run Location
Long 32.1 km 3:25:54 6:25
3/26/2023 Run   Long 32.1 km 2:52:58 5:24
8/26/2023 Run   Long 32.1 km 2:58:12 5:34
4/11/2015 Run   Long 32.0 km 2:59:59 5:38
4/10/2009 Run
Other Run Location
Long 32.0 km 3:11:34 6:00
7/2/2008 MTB   Default 32.0 km 1:50:00 3:27
3/18/2023 Run   Long 31.1 km 2:46:35 5:22
10/6/2019 Run   Long 31.1 km 2:43:04 5:15
3/2/2012 Run   Long 31.1 km 3:15:00 6:17
8/19/2023 Run   Long 31.1 km 2:53:46 5:36
4/24/2022 Run   Long 31.0 km 2:45:04 5:20
3/6/2022 Run   Long 31.0 km 2:47:48 5:25
2/17/2018 Run   Long 31.0 km 2:46:06 5:22
4/10/2016 Run   Long 31.0 km 2:49:54 5:29
7/5/2008 Bike   Long 31.0 km 1:14:00 2:24
7/25/2007 Bike   Easy 31.0 km 1:15:00 2:26