| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Bike |
Pleasant Lake-Scio |
Interval |
15.3 km |
26:59 |
2:51 |
 |
| 4/11/2012 |
Bike |
Pleasant Lake-Scio |
Warmup/Cooldown |
69.2 km |
2:30:00 |
3:30 |
|
| 4/10/2012 |
Bike |
Trainer |
Rollers/Trainer |
60.0 km |
2:02:00 |
3:17 |
|
| 4/9/2012 |
Bike |
HRD-Joy |
Easy |
37.3 km |
1:25:00 |
3:41 |
|
| 4/8/2012 |
Bike |
Waterloo-Strawberry Lake |
Easy |
153.0 km |
4:54:00 |
3:06 |
|
| 4/7/2012 |
Bike |
Marian Crit |
Race |
37.1 km |
53:10 |
2:19 |
|
| 4/7/2012 |
Bike |
Marian Crit Collegiate |
Race |
43.2 km |
1:02:00 |
2:19 |
|
| 4/7/2012 |
Bike |
Marian |
Warmup/Cooldown |
26.0 km |
1:05:00 |
4:02 |
|
| 4/5/2012 |
Bike |
Strawberry Lake |
Easy |
64.8 km |
2:24:00 |
3:35 |
|
| 4/4/2012 |
Bike |
Chelsea-Scio |
Easy |
71.7 km |
2:23:00 |
3:13 |
|
| 4/4/2012 |
Bike |
Scio Church |
Interval |
16.2 km |
28:30 |
2:50 |
|
| 4/3/2012 |
Bike |
HRD |
Easy |
34.7 km |
1:13:00 |
3:24 |
|
| 4/2/2012 |
Bike |
Chelsea |
Easy |
75.7 km |
2:25:00 |
3:05 |
|
| 4/2/2012 |
Bike |
HRD |
Interval |
22.7 km |
40:00 |
2:51 |
|
| 4/1/2012 |
Bike |
University of Michigan Crit |
Race |
42.3 km |
1:02:30 |
2:23 |
|
| 4/1/2012 |
Bike |
Varsity Drive |
Warmup/Cooldown |
12.0 km |
30:00 |
4:02 |
|
| 3/31/2012 |
Bike |
Michigan State Road Race |
Race |
78.4 km |
2:17:00 |
2:49 |
|
| 3/31/2012 |
Bike |
Michigan State TT |
Race |
10.7 km |
18:06 |
2:44 |
|
| 3/31/2012 |
Bike |
Michigan State |
Warmup/Cooldown |
16.0 km |
40:00 |
4:02 |
|
| 3/30/2012 |
Bike |
Trainer |
Rollers/Trainer |
13.0 km |
30:00 |
3:43 |
|
| 3/29/2012 |
Bike |
Brighton-Pinckney-Hell-Chelsea-Dexter |
Easy |
147.8 km |
5:08:30 |
3:22 |
|
| 3/29/2012 |
Bike |
Waterloo |
Interval |
26.3 km |
49:00 |
3:00 |
|
| 3/28/2012 |
Bike |
Whit-Wagner |
Easy |
61.3 km |
2:08:35 |
3:23 |
|
| 3/28/2012 |
Bike |
Barton Hills |
Interval |
24.2 km |
42:24 |
2:50 |
|
| 3/27/2012 |
Bike |
Brighton |
Easy |
81.2 km |
2:52:00 |
3:25 |
|
| 3/26/2012 |
Bike |
Pontiac Trail |
Easy |
25.1 km |
1:00:00 |
3:51 |
|
| 3/25/2012 |
Bike |
OSU Crit |
Race |
41.5 km |
59:23 |
2:19 |
|
| 3/25/2012 |
Bike |
OSU |
Warmup/Cooldown |
12.0 km |
30:00 |
4:02 |
|
| 3/24/2012 |
Bike |
OSU RR |
Race |
127.1 km |
3:43:00 |
2:50 |
|
| 3/24/2012 |
Bike |
OSU |
Warmup/Cooldown |
8.0 km |
20:00 |
4:02 |
|
| 3/22/2012 |
Bike |
Hines Drive |
Easy |
127.3 km |
4:04:38 |
3:06 |
|
| 3/22/2012 |
Bike |
Pont-Whit-NT |
Tempo |
33.8 km |
1:00:00 |
2:52 |
|
| 3/21/2012 |
Bike |
Scio-Crit Practice |
Easy |
85.1 km |
2:48:00 |
3:11 |
|
| 3/21/2012 |
Bike |
Pleasant Lake |
Interval |
13.0 km |
24:00 |
2:59 |
|
| 3/20/2012 |
Bike |
Whitmore Lake-NT-52-Pleasant Lake |
Easy |
92.3 km |
3:05:00 |
3:14 |
|
| 3/19/2012 |
Bike |
Whitmore Lake |
Easy |
24.6 km |
56:40 |
3:43 |
|
| 3/18/2012 |
Bike |
Lindenwood Crit |
Race |
41.1 km |
1:00:00 |
2:21 |
|
| 3/18/2012 |
Bike |
Lindenwood |
Warmup/Cooldown |
18.0 km |
41:00 |
3:40 |
|
| 3/17/2012 |
Bike |
Lindenwood RR |
Easy |
38.7 km |
1:20:00 |
3:20 |
|
| 3/15/2012 |
Bike |
Strawberry Lake |
Easy |
59.8 km |
1:56:00 |
3:08 |
|
| 3/14/2012 |
Bike |
Crit Practice |
Easy |
60.0 km |
2:12:00 |
3:33 |
|
| 3/13/2012 |
Bike |
NT-HRD-Chelsea |
Easy |
94.0 km |
3:07:00 |
3:13 |
|
| 3/12/2012 |
Bike |
Trainer |
Rollers/Trainer |
27.0 km |
1:00:00 |
3:35 |
|
| 3/11/2012 |
Bike |
Cincinnati |
Easy |
73.5 km |
2:25:00 |
3:11 |
|
| 3/9/2012 |
Bike |
Austin |
Easy |
27.8 km |
1:05:00 |
3:46 |
|
| 3/8/2012 |
Bike |
Austin |
Easy |
172.0 km |
5:22:00 |
3:01 |
|
| 3/7/2012 |
Bike |
Dripping Springs |
Easy |
145.6 km |
4:37:00 |
3:04 |
|
| 3/6/2012 |
Bike |
Dripping Springs |
Easy |
108.6 km |
3:28:00 |
3:05 |
|
| 3/5/2012 |
Bike |
Little Rock |
Easy |
48.4 km |
1:35:00 |
3:10 |
|
| 3/4/2012 |
Bike |
Waterloo |
Easy |
86.7 km |
2:47:00 |
3:06 |
|
| 3/2/2012 |
Bike |
187-Unicoi-Jacks-Hogpen |
Hill |
145.0 km |
6:01:30 |
4:01 |
|
| 3/1/2012 |
Bike |
Hogpen-Brasstown-Unicoi |
Hill |
76.2 km |
3:16:00 |
4:09 |
|
| 2/29/2012 |
Bike |
Unicoi State Park |
Easy |
22.8 km |
1:03:30 |
4:29 |
|
| 2/28/2012 |
Bike |
Wolfpen-Woody-Neels-Hogpen |
Hill |
92.9 km |
3:26:00 |
3:35 |
|
| 2/27/2012 |
Bike |
Loop-Unicoi-Jacks-Hogpen |
Hill |
102.6 km |
4:04:00 |
3:50 |
|
| 2/26/2012 |
Bike |
Hogpen-Brasstown-Unicoi-17 |
Hill |
82.0 km |
4:09:00 |
4:54 |
|
| 2/25/2012 |
Bike |
Lindsey Wilson RR |
Race |
121.4 km |
3:30:00 |
2:48 |
|
| 2/25/2012 |
Bike |
Lindsey Wilson |
Warmup/Cooldown |
4.0 km |
10:00 |
4:02 |
|
| 2/23/2012 |
Bike |
Pleasant Lake-Scio |
Tempo |
34.4 km |
1:01:00 |
2:52 |
|
| 2/23/2012 |
Bike |
Wagner-Parker-HRD |
Warmup/Cooldown |
41.9 km |
1:27:00 |
3:21 |
|
| 2/22/2012 |
Bike |
HRD |
Interval |
20.4 km |
35:00 |
2:46 |
|
| 2/22/2012 |
Bike |
Trainer |
Rollers/Trainer |
9.5 km |
20:42 |
3:31 |
|
| 2/22/2012 |
Bike |
HRD |
Warmup/Cooldown |
30.8 km |
1:04:16 |
3:22 |
|
| 2/21/2012 |
Bike |
Trainer |
Rollers/Trainer |
85.0 km |
3:00:00 |
3:25 |
|
| 2/20/2012 |
Bike |
Loch Alpine |
Easy |
27.0 km |
1:10:00 |
4:11 |
|
| 2/19/2012 |
Bike |
Brighton-Dexter |
Easy |
111.7 km |
4:04:00 |
3:31 |
|
| 2/18/2012 |
Bike |
Hell-Chelsea |
Easy |
98.7 km |
3:24:00 |
3:20 |
|
| 2/16/2012 |
Bike |
Pleasant Lake-Scio |
Tempo |
41.0 km |
1:15:00 |
2:57 |
|
| 2/16/2012 |
Bike |
Pleasant Lake-Scio |
Warmup/Cooldown |
35.0 km |
1:18:00 |
3:36 |
|
| 2/15/2012 |
Bike |
HRD |
Interval |
23.8 km |
41:08 |
2:47 |
|
| 2/15/2012 |
Bike |
HRD |
Warmup/Cooldown |
30.0 km |
1:05:00 |
3:30 |
|
| 2/14/2012 |
Bike |
Pont-Whit-NT-Webster |
Easy |
60.0 km |
2:07:00 |
3:25 |
|
| 2/14/2012 |
Bike |
Trainer |
Rollers/Trainer |
33.0 km |
1:20:00 |
3:55 |
|
| 2/13/2012 |
Bike |
Trainer |
Rollers/Trainer |
25.0 km |
1:00:00 |
3:52 |
|
| 2/12/2012 |
Bike |
Trainer |
Easy |
105.0 km |
3:30:00 |
3:14 |
|
| 2/12/2012 |
Bike |
Trainer |
Tempo |
18.0 km |
30:00 |
2:41 |
|
| 2/10/2012 |
Bike |
Trainer |
Rollers/Trainer |
37.0 km |
1:15:00 |
3:16 |
|
| 2/10/2012 |
Bike |
Trainer |
R/T Intervals |
24.0 km |
40:00 |
2:41 |
|
| 2/9/2012 |
Bike |
Chelsea |
Easy |
70.0 km |
2:32:00 |
3:30 |
|
| 2/9/2012 |
Bike |
Scio Church |
Tempo |
18.5 km |
30:00 |
2:37 |
|
| 2/8/2012 |
Bike |
Whit-NT-Mast-HRD |
Easy |
43.3 km |
1:27:00 |
3:15 |
|
| 2/8/2012 |
Bike |
Trainer |
Rollers/Trainer |
48.0 km |
1:37:00 |
3:16 |
|
| 2/7/2012 |
Bike |
Pont-Whit-NT-Webster |
Easy |
58.5 km |
2:00:00 |
3:19 |
|
| 2/6/2012 |
Bike |
Chelsea |
Easy |
49.1 km |
1:37:30 |
3:12 |
|
| 2/5/2012 |
Bike |
HRD-NT-Scio |
Easy |
78.1 km |
2:41:00 |
3:20 |
|
| 2/4/2012 |
Bike |
Strawberry Lake |
Easy |
71.3 km |
2:29:00 |
3:22 |
|
| 2/3/2012 |
Bike |
Trainer |
Rollers/Trainer |
80.0 km |
2:45:00 |
3:20 |
|
| 2/2/2012 |
Bike |
Trainer |
Rollers/Trainer |
46.0 km |
1:34:00 |
3:18 |
|
| 2/2/2012 |
Bike |
HRD |
Easy |
38.2 km |
1:26:00 |
3:38 |
|
| 2/1/2012 |
Bike |
Trainer |
Rollers/Trainer |
90.0 km |
3:00:00 |
3:14 |
|
| 1/31/2012 |
Bike |
Trainer |
Rollers/Trainer |
34.0 km |
1:08:00 |
3:14 |
|
| 1/31/2012 |
Bike |
HRD |
Easy |
44.5 km |
1:26:00 |
3:07 |
|
| 1/30/2012 |
Bike |
Trainer |
Rollers/Trainer |
60.0 km |
2:00:00 |
3:14 |
|
| 1/29/2012 |
Bike |
Trainer |
R/T Intervals |
25.0 km |
40:00 |
2:35 |
|
| 1/29/2012 |
Bike |
Trainer |
R/T WU/CD |
50.0 km |
1:46:00 |
3:25 |
|
| 1/28/2012 |
Bike |
Trainer |
Rollers/Trainer |
50.0 km |
1:43:00 |
3:19 |
|
| 1/27/2012 |
Bike |
Trainer |
Rollers/Trainer |
72.0 km |
2:24:00 |
3:14 |
|
| 1/26/2012 |
Bike |
Trainer |
Rollers/Trainer |
28.0 km |
57:00 |
3:17 |
|
| 1/25/2012 |
Bike |
Trainer |
R/T Intervals |
25.0 km |
40:00 |
2:35 |
|
| 1/25/2012 |
Bike |
Trainer |
R/T WU/CD |
20.0 km |
42:00 |
3:23 |
|