| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Run |
Mayfair 7 |
Easy |
6.0 mi |
43:22 |
7:14 |
 |
| 7/16/2010 |
Run |
Hwy 100 |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/17/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/19/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 7/21/2010 |
Run |
Lakefront |
Hill |
3.8 mi |
27:33 |
7:15 |
|
| 7/24/2010 |
Run |
Hwy 100 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/25/2010 |
Run |
Random Run |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 7/27/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/2/2010 |
Run |
Hwy 100 |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 8/8/2010 |
Run |
|
Easy |
2.6 mi |
20:14 |
7:47 |
|
| 8/11/2010 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:42 |
|
| 8/13/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
Shanty Days |
Race |
5000.0 m |
22:22 |
7:12 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 8/20/2010 |
Run |
Hwy 100 |
Easy |
3.8 mi |
27:45 |
7:19 |
|
| 8/21/2010 |
Run |
Hwy 100 |
Long |
6.0 mi |
45:17 |
7:33 |
|
| 9/4/2010 |
Run |
Tom Barry Invite |
Race |
4.0 mi |
25:26 |
6:22 |
|
| 9/18/2010 |
Run |
Whitewater Invite |
Race |
8000.0 m |
33:24 |
6:44 |
|
| 10/2/2010 |
Run |
Warrior Invitational |
Race |
8000.0 m |
31:38 |
6:22 |
|
| 10/8/2010 |
Run |
Cowbell Classic |
Race |
5.0 km |
19:08 |
6:10 |
|
| 10/16/2010 |
Run |
Private Championships |
Race |
8000.0 m |
30:47 |
6:12 |
|
| 10/18/2010 |
Run |
Root River Pkwy |
Long |
6.5 mi |
49:11 |
7:34 |
|
| 11/2/2010 |
Run |
NAC Conference Championships |
Race |
8000.0 m |
32:06 |
6:28 |
|
| 11/13/2010 |
Run |
Midwest Regional Championships |
Race |
8000.0 m |
30:27 |
6:08 |
|
| 11/14/2010 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 11/24/2010 |
Run |
Random Run |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/24/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 11/25/2010 |
Run |
Random Run |
Progressive |
5.9 mi |
40:00 |
6:47 |
|
| 11/25/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 11/26/2010 |
Run |
Random Run |
Easy |
5.6 mi |
39:20 |
7:02 |
|
| 11/26/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 11/29/2010 |
Run |
Mayfair 7 |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 12/1/2010 |
Run |
Tex 6 |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/2/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/3/2010 |
Run |
Random Run |
Easy |
4.2 mi |
30:11 |
7:12 |
|
| 12/3/2010 |
Run |
Random Run |
Strides |
600.0 m |
|
|
|
| 12/4/2010 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 12/4/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 12/5/2010 |
Run |
Random Run |
Easy |
4.2 mi |
31:27 |
7:30 |
|
| 12/5/2010 |
Run |
Random Run |
Strides |
600.0 m |
|
|
|
| 12/6/2010 |
Run |
Random Run |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 12/7/2010 |
Run |
Tredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/8/2010 |
Run |
Tex 6 |
Easy |
5.7 mi |
40:29 |
7:07 |
|
| 12/10/2010 |
Run |
Tex 6 |
Easy |
6.1 mi |
44:51 |
7:22 |
|
| 12/11/2010 |
Run |
Random Run |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/12/2010 |
Run |
Random Run |
Easy |
4.2 mi |
31:35 |
7:32 |
|
| 12/12/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 12/13/2010 |
Run |
Tredmill |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 12/15/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 12/16/2010 |
Run |
Random Run |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 12/16/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 12/17/2010 |
Run |
Tredmill |
Easy |
2.7 mi |
20:10 |
7:30 |
|
| 12/17/2010 |
Run |
Tredmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 12/17/2010 |
Run |
Tredmill |
Easy |
1.3 mi |
9:55 |
7:31 |
|
| 12/18/2010 |
Run |
Mayfair 7 |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 12/18/2010 |
Run |
Random |
Strides |
400.0 m |
|
|
|
| 12/19/2010 |
Run |
Hwy 100 |
Easy |
5.9 mi |
41:51 |
7:06 |
|
| 12/19/2010 |
Run |
Random |
Strides |
400.0 m |
|
|
|
| 12/20/2010 |
Run |
Mayfair 7 |
Long |
9.1 mi |
1:05:34 |
7:13 |
|
| 12/20/2010 |
Run |
Random |
Strides |
600.0 m |
|
|
|
| 12/22/2010 |
Run |
Tredmill |
Fartlek |
4.5 mi |
32:16 |
7:11 |
|
| 12/23/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 12/24/2010 |
Run |
Random Run |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 12/24/2010 |
Run |
Random Run |
Strides |
400.0 m |
|
|
|
| 12/26/2010 |
Run |
Root River Pkwy |
Easy |
4.1 mi |
29:40 |
7:15 |
|
| 12/26/2010 |
Run |
Root River Pkwy |
Strides |
400.0 m |
|
|
|
| 12/27/2010 |
Run |
Root River Pkwy |
Easy |
6.1 mi |
43:22 |
7:07 |
|
| 12/28/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 12/29/2010 |
Run |
Mayfair 7 |
Long |
8.9 mi |
1:05:05 |
7:19 |
|
| 12/30/2010 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 12/31/2010 |
Run |
Mayfair 7 |
Progressive |
7.0 mi |
48:07 |
6:53 |
|
| 12/31/2010 |
Run |
Random |
Strides |
400.0 m |
|
|
|
| 1/3/2011 |
Run |
Random |
Easy |
5.1 mi |
35:32 |
6:59 |
|
| 1/4/2011 |
Run |
Hwy 100 |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/6/2011 |
Run |
Tex 6 |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 1/11/2011 |
Run |
Random Run |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/12/2011 |
Run |
Random Run |
Easy |
4.7 mi |
35:05 |
7:28 |
|
| 1/13/2011 |
Run |
Random Run |
Easy |
3.8 mi |
29:52 |
7:52 |
|
| 1/20/2011 |
Run |
Random |
Easy |
84.0 mi |
|
|
|
| 2/12/2011 |
Run |
Platteville Invite |
Race |
3000.0 m |
10:48 |
5:48 |
|
| 2/19/2011 |
Run |
Pointer Eastbay Invite |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 2/19/2011 |
Run |
Pointer Eastbay Invite |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 2/27/2011 |
Run |
NAC Conference Indoor Championships |
Race |
4.0 km |
12:21 |
4:58 |
|
| 2/27/2011 |
Run |
NAC Conference Indoor Championships |
Race |
3000.0 m |
10:34 |
5:41 |
|
| 3/4/2011 |
Run |
Gill Last Chance Meet |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 3/19/2011 |
Run |
Rhodes Invite |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 3/19/2011 |
Run |
Rhodes Invite |
Race |
1600.0 m |
3:57 |
3:59 |
|
| 3/26/2011 |
Run |
Hanover Invite |
Race |
5000.0 m |
18:15 |
5:53 |
|
| 4/2/2011 |
Run |
Carthage Invite |
Race |
1500.0 m |
4:47 |
5:08 |
|
| 4/2/2011 |
Run |
Carthage Invite |
Fartlek |
5.6 mi |
40:00 |
7:09 |
|
| 4/2/2011 |
Run |
Carthage Invite 4x400 |
Race |
1600.0 m |
3:42 |
3:44 |
|
| 4/8/2011 |
Run |
Rex Invite |
Race |
1500.0 m |
4:47 |
5:09 |
|
| 4/17/2011 |
Run |
Warrior Relays DMR |
Race |
2.5 mi |
12:03 |
4:50 |
|
| 4/17/2011 |
Run |
Warrior Relays |
Race |
800.0 m |
2:18 |
4:37 |
|
| 4/17/2011 |
Run |
Warrior Relays 4x400 |
Race |
1600.0 m |
3:42 |
3:44 |
|
| 4/30/2011 |
Run |
Private Championships |
Race |
5.0 km |
18:09 |
5:51 |
|
| 5/7/2011 |
Run |
NAC Conference Outdoor Championships |
Race |
5000.0 m |
17:52 |
5:45 |
|
| 5/13/2011 |
Run |
Dr. Keeler North Central Last Chance Meet |
Race |
1500.0 m |
4:39 |
5:00 |
|
| 5/20/2011 |
Run |
Augustana Twilight Last Chance Meet |
Race |
5000.0 m |
18:03 |
5:49 |
|