Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/2/2011 Run 119th Strides 0.3 mi     7/2/2011 Run Random Easy 4.3 mi 30:20 7:04 7/1/2011 Weights           7/1/2011 Run Rolling 7 Easy 7.0 mi 52:22 7:29 6/30/2011 Weights           6/30/2011 Run Random WU/CD 2.6 mi 20:00 7:42 6/30/2011 Run Hart Park Trail Fartlek 7665.0 m 30:18 6:22 6/30/2011 Run Hart Park Trail Strides 0.3 mi     6/30/2011 Run Random WU/CD 2.6 mi 20:00 7:42 6/29/2011 Weights           6/29/2011 Run 119th Strides 600.0 m     6/29/2011 Run Hawt 8 Easy 8.0 mi 58:48 7:21 6/28/2011 Run Rolling 7 Easy 6.0 mi 45:19 7:34 6/28/2011 Weights           6/26/2011 Weights           6/26/2011 Run Almost 15 Long 15.0 mi 1:50:00 7:20 6/25/2011 Weights           6/25/2011 Run 119th Strides 0.3 mi     6/25/2011 Run Hawt 8 Easy 8.0 mi 59:06 7:24 6/24/2011 Weights           6/24/2011 Run Pissed Off 6 Easy 6.2 mi 43:20 6:59 6/23/2011 Weights           6/23/2011 Run Recovery Easy 6.5 mi 48:15 7:26 6/22/2011 Run Random WU/CD 1.8 mi 14:00 7:47 6/22/2011 Run Superun 5k Race 5.0 km 18:22 5:55 6/22/2011 Run Random Strides 0.5 mi     6/22/2011 Run Random WU/CD 2.0 mi 16:00 8:00 6/21/2011 Run Black Forest Default 4.9 mi 37:55 7:45 6/21/2011 Weights           6/21/2011 Run 119th Strides 600.0 m     6/21/2011 Run Rolling 7 Easy 5.9 mi 42:00 7:08 6/20/2011 Weights           6/20/2011 Run Hawt 8 Easy 6.5 mi 47:34 7:20 6/19/2011 Weights           6/19/2011 Run Random Easy 4.2 mi 29:32 7:02 6/19/2011 Run Random Default 5.5 mi 58:28 10:38 6/18/2011 Run Random Default 10.0 mi 1:25:33 8:34 6/16/2011 Weights           6/16/2011 Run 119th Strides 0.3 mi     6/16/2011 Run Rolling 7 Easy 6.0 mi 41:21 6:54 6/15/2011 Weights           6/15/2011 Run Hawt 8 Easy 8.0 mi 1:01:14 7:40 6/14/2011 Run Random Run Default 5.0 mi 47:13 9:27 6/14/2011 Weights           6/14/2011 Run Rolling 7 Easy 6.0 mi 43:39 7:17 6/13/2011 Weights           6/13/2011 Run 119th Strides 0.3 mi     6/13/2011 Run Elated Eleven Long 11.4 mi 1:17:56 6:51 6/12/2011 Weights           6/12/2011 Run Rolling 7 Easy 6.0 mi 43:30 7:15 6/12/2011 Run Calhoun Default 5.0 mi 59:40 11:56 6/11/2011 Run Bellin Run WU/CD 0.7 mi 5:00 7:28 6/11/2011 Run Bellin Run Race 10.0 km 38:56 6:16 6/11/2011 Run Bellin Run WU/CD 1.4 mi 10:00 7:25 6/10/2011 Weights           6/10/2011 Run 119th Strides 0.4 mi     6/10/2011 Run Random Easy 6.9 mi 48:17 7:00 6/9/2011 Weights           6/9/2011 Run 119th Strides 0.3 mi     6/9/2011 Run Rolling 7 Easy 5.9 mi 43:10 7:19 6/8/2011 Weights           6/8/2011 Run Hawt 8 Easy 8.0 mi 58:46 7:21 6/7/2011 Run Random Run Easy 6.3 mi 45:00 7:09 6/7/2011 Weights           6/7/2011 Run Random Run WU/CD 3.5 mi 29:45 8:30 6/6/2011 Weights           6/6/2011 Run Rolling 7 Easy 7.0 mi 50:31 7:13 6/5/2011 Weights           6/5/2011 Run 119th Strides 0.3 mi     6/5/2011 Run Quick Ten Long 10.2 mi 1:10:05 6:53 6/3/2011 Weights           6/3/2011 Run 119th Strides 0.3 mi     6/3/2011 Run Tex 6 Easy 6.0 mi 42:10 7:02 6/2/2011 Weights           6/2/2011 Run Rolling 7 Easy 6.0 mi 43:13 7:13 6/1/2011 Weights           6/1/2011 Run Random Run Easy 7.8 mi 55:51 7:10 5/31/2011 Weights           5/31/2011 Run 119th Strides 0.4 mi     5/31/2011 Run Random Run Easy 2.2 mi 14:59 6:49 5/31/2011 Run Random Run Tempo 4.0 mi 26:15 6:34 5/30/2011 Run Random Run Easy 6.0 mi 44:20 7:24 5/29/2011 Run Quick Ten Long 10.2 mi 1:10:58 6:58 5/27/2011 Run Tex 6 Easy 6.0 mi 50:23 8:24 5/24/2011 Run Random Run Easy 3.6 mi 30:22 8:34 5/20/2011 Run Augustana Twilight Last Chance Meet Race 5000.0 m 18:03 5:49 5/13/2011 Run Dr. Keeler North Central Last Chance Meet Race 1500.0 m 4:39 5:00 5/7/2011 Run NAC Conference Outdoor Championships Race 5000.0 m 17:52 5:45 4/30/2011 Run Private Championships Race 5.0 km 18:09 5:51 4/17/2011 Run Warrior Relays 4x400 Race 1600.0 m 3:42 3:44 4/17/2011 Run Warrior Relays Race 800.0 m 2:18 4:37 4/17/2011 Run Warrior Relays DMR Race 2.5 mi 12:03 4:50 4/8/2011 Run Rex Invite Race 1500.0 m 4:47 5:09 4/2/2011 Run Carthage Invite 4x400 Race 1600.0 m 3:42 3:44 4/2/2011 Run Carthage Invite Fartlek 5.6 mi 40:00 7:09 4/2/2011 Run Carthage Invite Race 1500.0 m 4:47 5:08 3/26/2011 Run Hanover Invite Race 5000.0 m 18:15 5:53 3/19/2011 Run Rhodes Invite Race 1600.0 m 3:57 3:59 3/19/2011 Run Rhodes Invite Race 1.0 mi 5:14 5:14 3/4/2011 Run Gill Last Chance Meet Race 1.0 mi 5:12 5:12