| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2022 |
Run |
Homestead+LuckyPk8+dam+ORtrail+Barber |
Long |
25.3 mi |
6:22:59 |
15:09 |
 |
| 11/18/2022 |
Run |
Camelsback+BoiseHills+Merz |
Hill |
3.4 mi |
35:19 |
10:24 |
|
| 11/16/2022 |
Run |
MU bike path |
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 11/13/2022 |
Run |
BoiseHills+Crestline+Side+Fat+Free+2Pt+Greenbelt |
Long |
18.3 mi |
2:55:21 |
9:35 |
|
| 11/11/2022 |
Run |
Nend |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/11/2022 |
Run |
Nend |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 11/6/2022 |
Run |
Boise downtown+Greenbelt |
Long |
26.0 mi |
4:18:00 |
9:56 |
|
| 11/3/2022 |
Run |
Merz+BoiseHills+FtBoise+Heroes+Nend |
Hill |
7.0 mi |
1:07:19 |
9:37 |
|
| 10/31/2022 |
Run |
Owl+RedFox |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 10/12/2022 |
Run |
MU bike path |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/8/2022 |
Run |
Owl+Red+Hulls+Chickadee |
Hill |
8.2 mi |
1:15:54 |
9:19 |
|
| 10/4/2022 |
Run |
Owl+RedFox |
Easy |
3.6 mi |
35:31 |
9:52 |
|
| 9/30/2022 |
Run |
Owl+Chickadee+RedFox |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 9/28/2022 |
Run |
Camelsback+Chickadee+8th |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 9/22/2022 |
Run |
Owl+Hulls+Side+Crestline+BoiseHills |
Hill |
8.6 mi |
1:26:06 |
10:01 |
|
| 9/13/2022 |
Run |
BoiseHills+FtBoise |
Hill |
6.8 mi |
1:05:50 |
9:41 |
|
| 9/10/2022 |
Run |
Owl+Red+Hulls+Bobs+Urban+Bobs+8th |
Long |
12.5 mi |
2:14:31 |
10:46 |
|
| 9/8/2022 |
Run |
Nend+Hillside+Camelsback |
Hill |
8.3 mi |
1:24:47 |
10:13 |
|
| 9/6/2022 |
Run |
Nend+Heroes+BoiseHills |
Easy |
4.3 mi |
44:39 |
10:24 |
|
| 9/4/2022 |
Run |
BoiseHills+Merz |
Hill |
5.0 mi |
48:40 |
9:44 |
|
| 9/1/2022 |
Run |
Nend+Greenbelt |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/28/2022 |
Run |
Mattheipath |
Easy |
5.3 mi |
49:20 |
9:19 |
|
| 8/25/2022 |
Run |
HuronRpath+Mattheipath |
Easy |
9.4 mi |
1:27:24 |
9:18 |
|
| 8/19/2022 |
Run |
Camelsback+RedFox+Red+Owl |
Easy |
4.4 mi |
45:02 |
10:15 |
|
| 8/13/2022 |
Run |
Owl+RedCliffs+Kestrel+Owl |
Easy |
5.5 mi |
55:45 |
10:09 |
|
| 8/11/2022 |
Run |
BoiseHills+Crestline+Side+BoiseHills+Merz |
Hill |
8.4 mi |
1:23:30 |
9:57 |
|
| 8/9/2022 |
Run |
Owl+Red+Chickadee+Fox+Camelsback |
Easy |
5.3 mi |
52:39 |
9:57 |
|
| 8/7/2022 |
Run |
Camelsback+Hillside+Nend |
Hill |
8.5 mi |
1:33:31 |
11:01 |
|
| 8/4/2022 |
Run |
BoiseHills+FtBoise+Merz |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 8/2/2022 |
Run |
Owl+Red+Owl |
Easy |
3.8 mi |
37:37 |
9:54 |
|
| 7/17/2022 |
Run |
BoiseHills+FtBoise+Heroes+Nend |
Easy |
4.8 mi |
48:22 |
10:05 |
|
| 7/2/2022 |
Run |
Hulls+Corrals+Highlands+Bobs+8th |
Long |
15.9 mi |
2:47:11 |
10:31 |
|
| 6/28/2022 |
Run |
Nend+Hillside+Camelsback+Chickadee |
Hill |
7.8 mi |
1:11:00 |
9:10 |
|
| 6/23/2022 |
Run |
Merz+FtBoise+Crestline+RedCliffs+Camelsback |
Hill |
9.6 mi |
1:30:57 |
9:29 |
|
| 6/19/2022 |
Run |
Connie+MrBig+Stack+RidgeRd |
Long |
18.8 mi |
4:19:34 |
13:51 |
|
| 6/14/2022 |
Run |
Nend+RedFox+RedCliffs+Owl+Chickadee |
Tempo |
5.8 mi |
1:01:04 |
10:32 |
|
| 6/11/2022 |
Run |
Nend+Hillside+Camelsback |
Hill |
8.4 mi |
1:31:01 |
10:51 |
|
| 6/9/2022 |
Run |
BoiseHills+Merz+FtBoise+Heroes |
Easy |
4.7 mi |
49:06 |
10:27 |
|
| 5/28/2022 |
Run |
Nend+Heroes+FtBoise+Crestline+Hulls+Chickadeek |
Long |
11.1 mi |
1:44:29 |
9:25 |
|
| 5/21/2022 |
Run |
City of Rocks loop |
Long |
18.1 mi |
3:28:25 |
11:31 |
|
| 5/20/2022 |
Run |
Castle Rock loop |
Easy |
4.1 mi |
46:53 |
11:27 |
|
| 5/19/2022 |
Run |
Castle Rock loop |
Hill |
7.6 mi |
1:36:41 |
12:44 |
|
| 5/10/2022 |
Run |
Owl+Red+Hulls+8th+RedFox |
Tempo |
8.5 mi |
1:20:57 |
9:32 |
|
| 5/7/2022 |
Run |
FtBoise+Shaw+Rocky+3Bears+Shanes+Crest+BoiseHills |
Long |
13.8 mi |
2:14:06 |
9:44 |
|
| 5/1/2022 |
Run |
Little Fiddler Danskin loop |
Long |
21.3 mi |
6:26:49 |
18:10 |
|
| 4/28/2022 |
Run |
Owl+8th+Bobs+Hulls+Owl |
Hill |
10.5 mi |
1:42:00 |
9:43 |
|
| 4/23/2022 |
Run |
Camelsback+Hilllside+Nend |
Hill |
9.0 mi |
1:36:19 |
10:43 |
|
| 4/17/2022 |
Run |
Spitfire 55k |
Race |
35.3 mi |
6:42:49 |
11:25 |
|
| 4/7/2022 |
Run |
Heroes+FtBoise+BoiseHills |
Hill |
8.5 mi |
1:25:53 |
10:07 |
|
| 4/2/2022 |
Run |
Chickadee+Hulls+Corrals+Bobs+8th |
Hill |
10.4 mi |
1:46:41 |
10:16 |
|
| 3/29/2022 |
Run |
Owl+Red+Crest+FtBoise+BoiseHills |
Interval |
7.7 mi |
1:11:12 |
9:15 |
|
| 3/23/2022 |
Run |
Owl+RedCliffs+Kestrel+Owl |
Easy |
5.8 mi |
57:08 |
9:52 |
|
| 3/16/2022 |
Run |
Nend+RedFox+Owl+Camelsback |
Easy |
4.5 mi |
47:50 |
10:38 |
|
| 3/10/2022 |
Run |
Merz+FtBoise+Crestline+Red+Owl |
Hill |
8.7 mi |
1:24:02 |
9:40 |
|
| 3/5/2022 |
Run |
RedFox+RedCliffs+Crest+Hulls+8th+Chickadee+Camelsback |
Hill |
12.2 mi |
2:01:40 |
9:59 |
|
| 3/1/2022 |
Run |
Boise High track |
Interval |
6.4 mi |
1:00:43 |
9:30 |
|
| 2/26/2022 |
Run |
Chickadee+Hulls+Owl |
Hill |
6.6 mi |
1:04:47 |
9:49 |
|
| 2/24/2022 |
Run |
Nend+Hillside |
Hill |
7.2 mi |
1:15:52 |
10:33 |
|
| 2/17/2022 |
Run |
Nend+BoiseHills+8th+Highlands |
Hill |
9.8 mi |
1:33:00 |
9:30 |
|
| 2/12/2022 |
Run |
Chickadee+Hulls+RedCliffs+Owl |
Easy |
6.4 mi |
1:07:54 |
10:37 |
|
| 2/11/2022 |
Run |
Nend |
Easy |
4.9 mi |
45:05 |
9:13 |
|
| 2/3/2022 |
Run |
RedFox+8th+Chickadee |
Hill |
8.6 mi |
1:23:16 |
9:41 |
|
| 1/28/2022 |
Run |
Owl+RedCliffs+RedFox+Camelsback |
Easy |
4.1 mi |
42:05 |
10:16 |
|
| 1/24/2022 |
Run |
Merz+Nend |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 1/19/2022 |
Run |
Camelsback+Nend |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/2/2022 |
Run |
CamelsbacktoOptimistvia Peggys |
Long |
23.3 mi |
5:18:39 |
13:41 |
|
| 12/31/2021 |
Run |
Heroes+FtBoise+RedCliffs+Camelsback |
Easy |
9.2 mi |
1:33:18 |
10:09 |
|
| 12/16/2021 |
Run |
Owl+RedCliffs+BoiseHills+Merz |
Easy |
5.3 mi |
49:45 |
9:24 |
|
| 12/8/2021 |
Run |
RedFox+Owl+Camelsback |
Easy |
3.7 mi |
39:34 |
10:42 |
|
| 11/27/2021 |
Run |
Camelsback+Hillside+Nend+Merz |
Long |
10.2 mi |
1:46:07 |
10:25 |
|
| 11/23/2021 |
Run |
Chickadee+RedCliffs+FtBoise+BoiseHills |
Easy |
7.2 mi |
1:12:52 |
10:08 |
|
| 11/18/2021 |
Run |
Owl+RedCliffs+RedFox |
Fartlek |
4.0 mi |
35:20 |
8:50 |
|
| 11/12/2021 |
Run |
Owl+RedCliffs+Kestrel+RedFox |
Easy |
5.8 mi |
57:11 |
9:52 |
|
| 10/31/2021 |
Run |
Owl+Red+Hulls+Scotts+Corrals+Highlands+Urban+8th+Chickadee |
Long |
17.5 mi |
3:18:09 |
11:20 |
|
| 10/21/2021 |
Run |
Merz+Heroes+FtBoise+BoiseHills |
Hill |
6.3 mi |
1:01:59 |
9:51 |
|
| 10/16/2021 |
Run |
Chickadee+Red+Side+Fat+Free+2Pt+Cotton+Heroes+7th |
Long |
14.3 mi |
2:21:43 |
9:55 |
|
| 10/12/2021 |
Run |
Merz+Ft.Boise+Reserve+Nend |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 10/5/2021 |
Run |
Merz+FtBoise+Heroes+Nend |
Hill |
4.2 mi |
40:58 |
9:46 |
|
| 9/25/2021 |
Run |
Camelsback loops |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 9/24/2021 |
Run |
Nend |
Easy |
2.2 mi |
22:05 |
10:17 |
|
| 9/14/2021 |
Run |
Camelsback loops |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/11/2021 |
Run |
Camelsback+Chickadee+RedCliffs+Owl |
Easy |
5.2 mi |
50:32 |
9:44 |
|