| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Owl+Kestrel+Red+Chickadee+Camelsback |
Hill |
6.1 mi |
57:51 |
9:30 |
 |
| 4/24/2024 |
Run |
Merz+BoiseHills+FtBoise+Nend |
Hill |
4.4 mi |
47:50 |
10:53 |
|
| 4/23/2024 |
Run |
Owl+Chickadee |
Easy |
3.2 mi |
32:58 |
10:28 |
|
| 4/19/2024 |
Run |
Owl+RedFox |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/17/2024 |
Run |
Owl+Red+Chickadee+Nend |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 4/16/2024 |
Run |
Nend+Heroes+FtBoise+BoiseHills |
Easy |
4.4 mi |
46:18 |
10:32 |
|
| 4/12/2024 |
Run |
Owl+Hulls+RedFox |
Easy |
7.3 mi |
1:11:44 |
9:54 |
|
| 4/10/2024 |
Run |
MU bike path |
Easy |
6.1 mi |
53:33 |
8:47 |
|
| 4/9/2024 |
Run |
Owl+Kestrel+Red+Chickadee |
Hill |
6.0 mi |
1:02:03 |
10:21 |
|
| 4/5/2024 |
Run |
RedFox+8th+Highlands+Nend |
Hill |
9.1 mi |
1:29:48 |
9:53 |
|
| 4/3/2024 |
Run |
MU bike path |
Easy |
5.3 mi |
45:21 |
8:34 |
|
| 4/3/2024 |
Run |
BoiseHills+Merz |
Hill |
1.6 mi |
20:30 |
12:49 |
|
| 3/31/2024 |
Run |
PiercePark+Cartwright+Peggys+Chuckar+Hidden+Cartwright |
Long |
20.4 mi |
4:00:45 |
11:49 |
|
| 3/28/2024 |
Run |
MU bike path+Columbia Village |
Easy |
6.8 mi |
1:01:25 |
9:06 |
|
| 3/27/2024 |
Run |
MU bike path |
Easy |
4.9 mi |
44:05 |
9:00 |
|
| 3/22/2024 |
Run |
Nend+Hillside |
Hill |
8.9 mi |
1:28:21 |
9:56 |
|
| 3/20/2024 |
Run |
MU bike path |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 3/20/2024 |
Run |
Merz+BoiseHills |
Hill |
1.8 mi |
21:09 |
11:45 |
|
| 3/15/2024 |
Run |
MU bike path+Columbia Village+US21 |
Easy |
9.5 mi |
1:26:32 |
9:07 |
|
| 3/14/2024 |
Run |
Owl+Chickadee+RedFox+Camelsback |
Easy |
4.3 mi |
43:22 |
10:13 |
|
| 3/13/2024 |
Run |
MU bike path |
Easy |
4.4 mi |
40:02 |
9:06 |
|
| 3/13/2024 |
Run |
Nend |
Easy |
2.6 mi |
25:50 |
9:57 |
|
| 3/8/2024 |
Run |
Owl+8th+Hulls+RedFox |
Hill |
8.7 mi |
1:29:03 |
10:15 |
|
| 3/7/2024 |
Run |
Camelsback |
Easy |
2.2 mi |
23:40 |
10:46 |
|
| 3/6/2024 |
Run |
MU bike path+Columbia Village |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 2/29/2024 |
Run |
MU bike path |
Easy |
6.8 mi |
1:00:35 |
8:55 |
|
| 2/28/2024 |
Run |
RedFox+Hulls+Red+Owl+BoiseHills |
Easy |
5.8 mi |
58:04 |
10:01 |
|
| 2/23/2024 |
Run |
Owl+Red+Crestline+8th+Redfox |
Hill |
8.7 mi |
1:30:37 |
10:25 |
|
| 2/22/2024 |
Run |
MU bike path |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 2/21/2024 |
Run |
MU bike path |
Easy |
7.1 mi |
1:00:38 |
8:33 |
|
| 2/17/2024 |
Run |
Hillside+Bobs+Crestline+FtBoise+BoiseHills |
Hill |
12.8 mi |
2:07:09 |
9:59 |
|
| 2/15/2024 |
Run |
Nend |
Easy |
3.9 mi |
35:48 |
9:11 |
|
| 2/14/2024 |
Run |
MU bike path |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 2/14/2024 |
Run |
RedFox+Chickadee+8th |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2024 |
Run |
Highlands+Bobs+Hulls+Owl |
Long |
10.0 mi |
1:43:35 |
10:22 |
|
| 2/8/2024 |
Run |
MU bike path+Columbia Village |
Easy |
6.3 mi |
52:41 |
8:22 |
|
| 2/7/2024 |
Run |
MU bike path |
Easy |
3.3 mi |
28:02 |
8:30 |
|
| 2/3/2024 |
Run |
Boise downtown+Greenbelt+Nend |
Easy |
8.6 mi |
1:19:10 |
9:13 |
|
| 2/2/2024 |
Run |
Owl+8th+Hulls+BoiseHills |
Hill |
8.5 mi |
1:23:05 |
9:47 |
|
| 1/30/2024 |
Run |
MU bike path+Columbia Village |
Fartlek |
6.5 mi |
57:05 |
8:47 |
|
| 1/28/2024 |
Run |
Hulls+moto+Watchman+Five+Rocky+FtBoise |
Long |
20.4 mi |
4:17:33 |
12:38 |
|
| 1/23/2024 |
Run |
MU bike path+Columbia Village |
Hill |
7.8 mi |
1:10:01 |
8:59 |
|
| 1/19/2024 |
Run |
Owl+8th+Highlands+Camelsback |
Hill |
8.0 mi |
1:23:31 |
10:27 |
|
| 1/17/2024 |
Run |
Nend+RedFox+Owl |
Easy |
4.8 mi |
54:25 |
11:21 |
|
| 1/12/2024 |
Run |
Owl+Hulls+Crestline+Red+Chickadee |
Hill |
8.5 mi |
1:27:48 |
10:20 |
|
| 1/7/2024 |
Run |
Post Falls+Centennial Trail |
Long |
15.3 mi |
2:28:44 |
9:44 |
|
| 1/6/2024 |
Run |
Post Falls neighborhood |
Easy |
6.6 mi |
1:05:31 |
9:56 |
|
| 1/5/2024 |
Run |
Post Falls neighborhood |
Easy |
9.6 mi |
1:28:51 |
9:16 |
|
| 12/30/2023 |
Run |
Owl+Red+Side+Fat+Femrites+3Bears+Shanes+FtBoise |
Long |
16.2 mi |
3:01:53 |
11:14 |
|
| 12/26/2023 |
Run |
Camelsback |
Hill |
2.2 mi |
25:20 |
11:31 |
|
| 12/23/2023 |
Run |
Nend+Heroes+FtBoise+Merz |
Hill |
5.5 mi |
55:50 |
10:10 |
|
| 12/22/2023 |
Run |
Chickadee+Hulls+8th+Owl |
Hill |
9.9 mi |
1:47:52 |
10:58 |
|
| 12/17/2023 |
Run |
Nend+Hillside+Polecat+Collister+Greenbelt |
Long |
20.6 mi |
3:51:10 |
11:15 |
|
| 12/16/2023 |
Run |
Merz+BoiseHills |
Hill |
4.1 mi |
42:53 |
10:28 |
|
| 12/11/2023 |
Run |
Nend |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 12/10/2023 |
Run |
RedFox+Hulls+RidgeRd+HardGuy+Highlands+8th |
Long |
23.6 mi |
5:24:28 |
13:45 |
|
| 12/7/2023 |
Run |
Merz+FtBoise+Heroes+Nend |
Hill |
6.3 mi |
1:05:41 |
10:26 |
|
| 12/3/2023 |
Run |
Rocky Canyon to Aldape and back |
Long |
15.3 mi |
2:53:42 |
11:22 |
|
| 12/1/2023 |
Run |
Chickadee+Red+Kestrel+BoiseHills |
Hill |
5.0 mi |
54:48 |
10:58 |
|
| 11/21/2023 |
Run |
Owl+RedFox+Camelsback |
Easy |
3.6 mi |
37:35 |
10:27 |
|
| 11/17/2023 |
Run |
RedFox+8th+moto+8th+Owl |
Hill |
8.2 mi |
1:15:41 |
9:14 |
|
| 11/12/2023 |
Run |
Homestead+LuckyPk8+dam+ORtrail+Barber |
Long |
23.5 mi |
5:22:52 |
13:45 |
|
| 11/5/2023 |
Run |
Nend |
Long |
25.1 mi |
4:22:29 |
10:28 |
|
| 10/31/2023 |
Run |
Nend+Hillside+Nend |
Hill |
5.8 mi |
1:00:26 |
10:26 |
|
| 10/17/2023 |
Run |
RedFox+Kestrel+Red+Owl |
Hill |
6.2 mi |
1:02:41 |
10:07 |
|
| 10/6/2023 |
Run |
Chickadee+Hulls+Side+Red+Owl |
Hill |
9.2 mi |
1:28:53 |
9:40 |
|
| 10/4/2023 |
Run |
RedFox+Owl |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 9/25/2023 |
Run |
BoiseHills+Merz |
Hill |
1.6 mi |
18:09 |
11:21 |
|
| 9/9/2023 |
Run |
Owl+8th+Urban+Highlands+Bobs+8th+Camelsback |
Long |
11.0 mi |
1:55:15 |
10:29 |
|
| 9/6/2023 |
Run |
Camelsback+Hillside+Nend |
Hill |
6.2 mi |
57:31 |
9:17 |
|
| 9/5/2023 |
Run |
Nend+Heros+FtBoise+BoiseHills+Merz |
Hill |
4.9 mi |
47:55 |
9:53 |
|
| 9/2/2023 |
Run |
Owl+Red+Crestline+Hulls+Owl |
Hill |
8.2 mi |
1:22:03 |
10:01 |
|
| 8/27/2023 |
Run |
Connie+Stack+Pine+Dry+Shingle+Dry |
Long |
21.6 mi |
4:27:36 |
12:24 |
|
| 8/23/2023 |
Run |
Camelsback+Chickadee+Red+Kestrel+RedFox |
Hill |
6.8 mi |
1:06:00 |
9:43 |
|
| 8/19/2023 |
Run |
Camelsback+Hilllside+Nend |
Hill |
9.7 mi |
1:47:43 |
11:07 |
|
| 8/12/2023 |
Run |
Rock 'n Brew |
Race |
31.4 mi |
5:50:15 |
11:10 |
|
| 8/4/2023 |
Run |
BoiseHills+FtBoise+Crestline+Red+Owl |
Hill |
6.7 mi |
1:08:08 |
10:11 |
|
| 7/29/2023 |
Run |
UpperHulls to Dirty Bird |
Easy |
0.7 mi |
9:45 |
13:22 |
|
| 7/29/2023 |
Run |
upperHulls+8th+RidgeRd+HardGuy+Corrals+Highlands+Bobs |
Long |
17.2 mi |
3:16:55 |
11:27 |
|
| 7/25/2023 |
Run |
BoiseHills+Merz |
Hill |
2.1 mi |
23:12 |
11:03 |
|