| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2017 |
Run |
Columbia Road+desert |
Tempo |
6.2 mi |
49:21 |
7:58 |
 |
| 10/30/2018 |
Run |
Columbia Rd |
Easy |
3.6 mi |
28:49 |
8:01 |
|
| 11/1/2017 |
Run |
Columbia Rd |
Interval |
7.0 mi |
57:08 |
8:10 |
|
| 11/27/2018 |
Run |
Columbia Village soccer field |
Easy |
5.3 mi |
43:29 |
8:13 |
|
| 10/9/2018 |
Run |
Columbia Rd |
Tempo |
4.7 mi |
38:34 |
8:13 |
|
| 4/3/2018 |
Run |
Columbia Village soccer field+path |
Easy |
7.4 mi |
1:00:54 |
8:14 |
|
| 2/6/2018 |
Run |
Columbia Road+desert |
Easy |
6.8 mi |
56:18 |
8:17 |
|
| 12/4/2018 |
Run |
Columbia Rd |
Easy |
6.6 mi |
55:22 |
8:24 |
|
| 5/25/2018 |
Run |
Fenton, MI |
Easy |
2.4 mi |
20:33 |
8:34 |
|
| 6/12/2018 |
Run |
Ft. Boise+connector+Kestrel+Owl |
Tempo |
7.1 mi |
1:01:15 |
8:38 |
|
| 12/1/2018 |
Run |
Boise Greenbelt |
Long |
11.5 mi |
1:39:24 |
8:39 |
|
| 10/26/2017 |
Run |
Columbia Village dirt hill |
Hill |
6.4 mi |
55:27 |
8:40 |
|
| 6/26/2018 |
Run |
Columbia Village soccer field+path |
Easy |
7.3 mi |
1:03:17 |
8:41 |
|
| 5/23/2018 |
Run |
Fenton, MI |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 10/7/2018 |
Run |
Boise High track |
Interval |
4.5 mi |
39:07 |
8:42 |
|
| 3/26/2018 |
Run |
Columbia Rd |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 12/8/2017 |
Run |
Columbia Village soccer field+path |
Easy |
7.2 mi |
1:02:47 |
8:44 |
|
| 12/18/2017 |
Run |
Columbia Village soccer field |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/6/2018 |
Run |
Columbia Village soccer field+path |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 9/20/2018 |
Run |
Columbia Village soccer field+path |
Easy |
5.8 mi |
51:15 |
8:51 |
|
| 1/2/2018 |
Run |
Columbia Road+desert |
Easy |
4.7 mi |
41:41 |
8:53 |
|
| 4/29/2018 |
Run |
RedFox+Hulls+Sidewinder+RedCliffs+Camelsback |
Long |
10.2 mi |
1:30:32 |
8:53 |
|
| 1/26/2018 |
Run |
Columbia Village soccer field |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/12/2018 |
Run |
Harlingen Hampton loop |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 3/18/2018 |
Run |
Greenbelt |
Long |
10.1 mi |
1:30:16 |
8:57 |
|
| 11/7/2018 |
Run |
Harlingen Hampton loop |
Easy |
2.4 mi |
21:28 |
8:57 |
|
| 9/2/2018 |
Run |
Boise High track |
Interval |
5.7 mi |
51:06 |
8:58 |
|
| 5/24/2018 |
Run |
Seven Lakes State Park |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
| 8/28/2018 |
Run |
Columbia Road+desert |
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 4/22/2018 |
Run |
Ft. Boise+Crestline+RedCliffs+Chickadee |
Long |
7.2 mi |
1:05:19 |
9:05 |
|
| 10/5/2018 |
Run |
Columbia Village soccer field |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 11/9/2018 |
Run |
Harlingen Arroyo Colorado |
Easy |
7.4 mi |
1:09:01 |
9:20 |
|
| 4/13/2018 |
Run |
Camelsback loops |
Easy |
4.4 mi |
41:10 |
9:22 |
|
| 5/1/2018 |
Run |
RedFox+RedCliffs+Kestral+Owl |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 6/23/2018 |
Run |
Chickadee+Hulls+Crestline+RedCliffs+Owl+Camelsback |
Long |
8.8 mi |
1:22:53 |
9:26 |
|
| 11/2/2018 |
Run |
Columbia Village soccer field |
Easy |
5.2 mi |
49:04 |
9:27 |
|
| 10/12/2018 |
Run |
RedFox+Chickadee+Kestral+RedCliffs+Owl |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 10/1/2017 |
Run |
RedFox+RedCliffs+Owl |
Easy |
4.3 mi |
40:12 |
9:28 |
|
| 5/15/2018 |
Run |
Owl+RedCliffs+Chickadee |
Easy |
4.3 mi |
40:42 |
9:28 |
|
| 10/29/2017 |
Run |
Owl+Hulls+Bobs+8th+RedFox |
Long |
11.6 mi |
1:50:36 |
9:33 |
|
| 4/28/2018 |
Run |
Greenbelt+Simplot O+Greenbelt+TableRock+FtBoise |
Long |
23.3 mi |
3:42:23 |
9:34 |
|
| 9/2/2017 |
Run |
Camelsback+RedFox+RedCliffs+Kestral+Owl |
Hill |
6.2 mi |
59:20 |
9:35 |
|
| 4/8/2018 |
Run |
Owl+Hulls+Crestline+RedCliffs+Camelsback |
Long |
9.0 mi |
1:26:35 |
9:38 |
|
| 5/18/2018 |
Run |
Camelsback pond |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 11/17/2018 |
Run |
Owl+RedCliffs+Chickadee |
Easy |
4.3 mi |
41:44 |
9:43 |
|
| 12/1/2017 |
Run |
MU Christmas run |
Long |
9.0 mi |
1:27:41 |
9:45 |
|
| 4/27/2018 |
Run |
Camelsback pond |
Easy |
1.3 mi |
12:43 |
9:47 |
|
| 3/10/2018 |
Run |
Kestral+Sidewinder+FatTire+Freestone+3Bears+RockyCanyon+FtBoise |
Long |
17.9 mi |
2:55:25 |
9:50 |
|
| 10/7/2017 |
Run |
Kestral+RedCliffs+Owl |
Hill |
6.0 mi |
59:15 |
9:53 |
|
| 1/23/2018 |
Run |
Owl+Chickadee |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 12/9/2018 |
Run |
Shu's |
Easy |
1.2 mi |
11:53 |
9:55 |
|
| 2/18/2018 |
Run |
Crestline+Hulls+8th+Hulls+Chickadee |
Long |
15.4 mi |
2:33:11 |
9:57 |
|
| 12/24/2017 |
Run |
co-op+FtBoise |
Long |
8.8 mi |
1:27:45 |
9:59 |
|
| 4/26/2018 |
Run |
Camelsback hills |
Hill |
4.5 mi |
45:05 |
10:02 |
|
| 9/9/2017 |
Run |
Ft Boise+Shanes+Bucks+Kestral+Owl |
Long |
12.0 mi |
2:01:20 |
10:07 |
|
| 3/25/2018 |
Run |
Camelsback loops |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 6/9/2018 |
Run |
Owl+Kestrel+Crestline+Hull's+Chickadee |
Long |
8.3 mi |
1:23:43 |
10:09 |
|
| 2/3/2018 |
Run |
Chickadee+RedCliffs+Hulls+Owl |
Easy |
7.4 mi |
1:15:13 |
10:10 |
|
| 2/11/2018 |
Run |
Camelsback+Chickadee+RedCliffs+Owl |
Hill |
5.1 mi |
51:56 |
10:11 |
|
| 11/9/2017 |
Run |
Camelsback pond |
Easy |
1.3 mi |
12:47 |
10:14 |
|
| 8/26/2018 |
Run |
Owl+Hull's |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 1/21/2018 |
Run |
Camelsback+Hillside+15th+8th+Hull's+Owl |
Long |
13.2 mi |
2:15:30 |
10:16 |
|
| 5/22/2018 |
Run |
Camelsback pond |
Easy |
2.1 mi |
21:35 |
10:17 |
|
| 2/16/2018 |
Run |
Camelsback pond |
Easy |
2.1 mi |
21:44 |
10:21 |
|
| 9/23/2017 |
Run |
RedCliffs+Sidewinder+Hull's+Chickadee |
Long |
15.6 mi |
2:41:51 |
10:23 |
|
| 11/23/2017 |
Run |
RedFox+Hulls+Crestline+FtBoise+BoiseHills |
Long |
9.0 mi |
1:33:42 |
10:25 |
|
| 5/18/2018 |
Run |
Owl+RedFox |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 1/7/2018 |
Run |
Camelsback+Hulls+Crestline+Nend |
Long |
10.3 mi |
1:46:55 |
10:26 |
|
| 5/17/2018 |
Run |
Camelsback hills |
Hill |
6.8 mi |
1:11:01 |
10:30 |
|
| 11/25/2017 |
Run |
Camelsback+Hollow |
Hill |
6.3 mi |
1:06:53 |
10:37 |
|
| 10/22/2017 |
Run |
8th+Highlands+HardGuy+Dry+Connie+Peggy's+Pole+Hillside |
Long |
24.1 mi |
4:20:25 |
10:49 |
|
| 11/5/2017 |
Run |
Boise street challenge |
Long |
10.2 mi |
1:51:02 |
10:54 |
|
| 10/14/2017 |
Run |
Ft. Boise+Freestone+FatTire+Sidewinder+Hull's+Scotts+Corrals+Hul |
Long |
20.8 mi |
3:48:15 |
10:59 |
|
| 5/27/2018 |
Run |
Matt's place |
Easy |
2.8 mi |
30:26 |
11:04 |
|
| 12/10/2017 |
Run |
Chickadee+Bobs+Corrals+Highlands+8th+Chickadee |
Long |
15.6 mi |
2:53:22 |
11:07 |
|
| 7/6/2018 |
Run |
Camelsback hills |
Easy |
4.6 mi |
51:16 |
11:09 |
|
| 4/19/2018 |
Run |
Camelsback loops |
Hill |
3.3 mi |
37:43 |
11:26 |
|
| 9/15/2018 |
Run |
Crystal Mt to Burgdorf |
Easy |
2.2 mi |
25:19 |
11:31 |
|
| 3/31/2018 |
Run |
Owl+Sidewinder+T4+ridge+8th+Hull's+Owl |
Long |
20.0 mi |
3:52:55 |
11:39 |
|
| 4/15/2018 |
Run |
Celebration Park/Swan Falls loop |
Long |
23.0 mi |
4:35:34 |
11:59 |
|
| 6/30/2018 |
Run |
Elk Mountain loop |
Long |
15.9 mi |
3:17:33 |
12:26 |
|
| 6/17/2018 |
Run |
Shingle+Gardiner+ClearCrRd+NF263+HardGuy+Dry |
Long |
30.6 mi |
6:38:45 |
13:02 |
|
| 2/25/2018 |
Run |
Polecat+Hillside+Chickadee+Highlands+Corrals+Dry+Connie+Peggys |
Long |
23.5 mi |
5:19:08 |
13:37 |
|
| 6/2/2018 |
Run |
Scout Mountain |
Race |
51.0 mi |
12:20:28 |
14:32 |
|
| 10/6/2018 |
Run |
Frenzy course to Five Mile Gulch |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 8/16/2018 |
Run |
Chickadee+RedFox |
Easy |
2.8 mi |
48:21 |
17:17 |
|
| 11/24/2018 |
Run |
Cartwright+RedTail+Chukar+Hulls+Peggy's |
Long |
18.1 mi |
5:26:17 |
18:02 |
|
| 11/15/2017 |
Run |
Columbia Rd |
Easy |
2.0 mi |
39:44 |
19:52 |
|
| 7/22/2018 |
Run |
Camelsback hills |
Easy |
2.5 mi |
50:01 |
20:01 |
|
| 7/20/2018 |
Run |
Camelsback |
Easy |
1.4 mi |
30:17 |
21:38 |
|
| 5/30/2018 |
Run |
Owl |
Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 11/22/2018 |
Run |
3Bears+Watchman+5Mile |
Easy |
6.1 mi |
2:40:34 |
26:20 |
|
| 7/6/2018 |
Run |
Camelsback pond |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/15/2018 |
Run |
Camelsback pond |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 8/11/2018 |
Run |
Stanley Lake loop |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/21/2018 |
Run |
Camelsback |
Easy |
1.3 mi |
46:25 |
35:43 |
|
| 8/26/2018 |
Run |
Upper Hull's |
Easy |
5.4 mi |
3:27:33 |
38:27 |
|
| 7/22/2018 |
Run |
More's |
Easy |
0.6 mi |
24:45 |
41:15 |
|
| 8/1/2018 |
Run |
Fish Creek Falls CO |
Easy |
1.0 mi |
53:00 |
53:00 |
|
| 7/31/2018 |
Run |
Mt. Zirkel wilderness CO |
Easy |
5.4 mi |
4:49:27 |
53:37 |
|