Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2023 Swim
Moorea ocean
 Mixed 300.0 m 1:00:00 5:21:53
10/14/2023 Yoga   Default   10:00  
10/13/2023 Run
Moorea road+PineappleRt+3PinesPass
 Hill 12.4 mi 2:36:34 12:38
10/13/2023 Yoga   Default   10:00  
10/12/2023 Run
Moorea road
 Easy 3.1 mi 27:47 8:58
10/12/2023 Swim
Moorea ocean
 Mixed 300.0 m 1:00:00 5:21:53
10/12/2023 Yoga   Default   10:00  
10/11/2023 Swim
Moorea ocean
 Mixed 300.0 m 1:00:00 5:21:53
10/11/2023 Yoga   Default   10:00  
10/10/2023 Weights       5:00  
10/10/2023 Yoga   Default   10:00  
10/9/2023 Run
Moorea road
 Easy 5.2 mi 45:48 8:49
10/7/2023 Run
downtown+FtBoise+Shanes+3Bears+Free+Fat+8th+Crestline+Boisehills
 Long 15.7 mi 2:43:47 10:26
10/6/2023 Run
Chickadee+Hulls+Side+Red+Owl
 Hill 9.2 mi 1:28:53 9:40
10/6/2023 Weights       24:00  
10/6/2023 Yoga   Default   15:00  
10/5/2023 Run
BoiseHills+Merz
 Hill 2.9 mi 30:48 10:38
10/4/2023 Weights       22:30  
10/4/2023 Run
RedFox+Owl
 Easy 3.3 mi 34:00 10:19
10/3/2023 Run
MU bike path+Columbia Village
 Fartlek 6.3 mi 52:46 8:23
10/3/2023 Weights       6:18  
10/2/2023 Yoga   Default   1:40:00  
10/2/2023 Weights       8:00  
10/2/2023 Run
BoiseHills+Camelsback
 Easy 1.7 mi 16:42 9:50
10/2/2023 Weights       16:00  
10/1/2023 Run
Nend
 Easy 1.2 mi 12:13 10:11
10/1/2023 Swim
YMCA pool
 Free Style 350.0 yd 18:24 1:32:32
10/1/2023 Run
Nend
 Easy 1.1 mi 11:05 10:05
9/30/2023 Run
Nend+Greenbelt
 Long 11.8 mi 1:49:42 9:18
9/30/2023 Yoga   Default   1:00:00  
9/29/2023 Run
Nend+FtBoise+BoiseHills
 Hill 7.3 mi 1:16:01 10:25
9/28/2023 Bike
MU commute
 Hill 9.3 mi 44:14 4:46
9/28/2023 Weights       30:00  
9/28/2023 Bike
MU commute
 Hill 9.3 mi 50:50 5:28
9/27/2023 Run
Owl+Kestrel+RedFox+Owl
 Hill 6.0 mi 1:00:08 10:02
9/26/2023 Run
MU bike path
 Easy 5.5 mi 48:55 8:54
9/26/2023 Weights       22:00  
9/25/2023 Yoga   Default   1:40:00  
9/25/2023 Run
BoiseHills+Merz
 Hill 1.6 mi 18:09 11:21
9/24/2023 Run
Owl+Red+Chickadee
 Easy 4.6 mi 52:30 11:25
9/23/2023 Swim
YMCA pool
 Mixed 1400.0 yd 37:22 46:59
9/23/2023 Run
Nend
 Easy 1.1 mi 11:36 10:33
9/23/2023 Run
Nend
 Easy 1.1 mi 11:27 10:25
9/23/2023 Weights       21:15  
9/22/2023 Run
Camelsback
 Easy 1.6 mi 35:23 22:07
9/22/2023 Yoga   Default   15:00  
9/21/2023 Weights       18:45  
9/21/2023 Weights       6:00  
9/21/2023 Yoga   Default   15:00  
9/19/2023 Weights       15:00  
9/19/2023 Yoga   Default   15:00  
9/16/2023 Run
Mountain Lakes 100
 Race 101.0 mi 26:37:01 15:49
9/15/2023 Run
Timothy Lake
 Easy 6.0 mi 1:16:33 12:46
9/13/2023 Weights       14:00  
9/13/2023 Run
RedFox+Owl+Red+Chickadee
 Easy 4.6 mi 45:37 9:55
9/13/2023 Yoga   Default   15:00  
9/12/2023 Run
MU bike path+Columbia Village
 Tempo 6.0 mi 53:10 8:52
9/11/2023 Yoga   Default   1:50:00  
9/11/2023 Weights       15:30  
9/10/2023 Run
RedFox+Owl+BoiseHills
 Easy 3.7 mi 36:28 9:52
9/10/2023 Swim
YMCA pool
 Mixed 1100.0 yd 31:20 50:09
9/10/2023 Weights       19:00  
9/10/2023 Bike
Boise downtown
 Easy 2.0 mi 15:00 7:30
9/9/2023 Run
Owl+8th+Urban+Highlands+Bobs+8th+Camelsback
 Long 11.0 mi 1:55:15 10:29
9/8/2023 Run
BoiseHills+FtBoise+Merz
 Hill 4.7 mi 48:46 10:30
9/8/2023 Weights       12:10  
9/7/2023 Run
Camelsback+Nend
 Tempo 4.8 mi 49:31 10:19
9/6/2023 Yoga   Default   1:45:00  
9/6/2023 Run
Camelsback+Hillside+Nend
 Hill 6.2 mi 57:31 9:17
9/6/2023 Weights       16:00  
9/5/2023 Run
RedFox+Red+Owl
 Hill 4.8 mi 46:39 9:44
9/5/2023 Weights       5:00  
9/5/2023 Run
Nend+Heros+FtBoise+BoiseHills+Merz
 Hill 4.9 mi 47:55 9:53
9/4/2023 Run
Nend
 Easy 0.7 mi 8:00 11:26
9/4/2023 Run
Nend
 Easy 0.5 mi 5:30 11:00
9/4/2023 Weights       8:00  
9/4/2023 Weights       16:00  
9/4/2023 Weights       10:00  
9/4/2023 Yoga   Default   17:00  
9/3/2023 Run
Shaw+Table+Mesa+Barber+Greenbelt
 Long 23.2 mi 4:03:02 10:29
9/2/2023 Run
Owl+Red+Crestline+Hulls+Owl
 Hill 8.2 mi 1:22:03 10:01
9/2/2023 Weights       15:15  
9/2/2023 Bike
Boise downtown
 Easy 1.5 mi 10:00 6:40
9/2/2023 Bike
Boise downtown
 Easy 1.1 mi 8:50 8:02
9/2/2023 Bike
Boise downtown
 Easy 2.8 mi 14:32 5:12
9/2/2023 Yoga   Default   15:00  
9/1/2023 Yoga   Default   1:15:00  
9/1/2023 Run
Camelsback+Hillside+Nend
 Hill 8.9 mi 1:29:43 10:05
9/1/2023 Swim
Lucky Peak
 Mixed 300.0 yd 30:00 2:56:01
8/31/2023 Weights       5:30  
8/31/2023 Run
MU bike path
 Fartlek 4.4 mi 36:00 8:11
8/31/2023 Run
BoiseHills+Camelsback
 Hill 2.3 mi 26:00 11:34
8/30/2023 Run
RedFox+Hulls+Owl
 Easy 5.0 mi 48:00 9:36
8/30/2023 Weights       24:00  
8/29/2023 Run
Nend+Camelsback+Chickadee+Kestrel+BoiseHills+Merz
 Hill 6.0 mi 1:00:10 10:02
8/28/2023 Yoga   Default   20:00  
8/28/2023 Weights       17:40  
8/28/2023 Weights       6:00  
8/27/2023 Run
Connie+Stack+Pine+Dry+Shingle+Dry
 Long 21.6 mi 4:27:36 12:24
8/26/2023 Run
BoiseHills+FtBoise+2Pt+3Bears+Rocky+Shanes+Crest+Elephant
 Long 14.6 mi 2:38:41 10:53
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