Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2024 Run
Camelsback
 Easy 2.2 mi 23:40 10:46
3/7/2024 Weights       8:53  
3/7/2024 Run
BoiseHills+Merz
 Hill 3.5 mi 38:11 10:55
3/6/2024 Yoga   Default   1:40:00  
3/6/2024 Run
MU bike path+Columbia Village
 Easy 7.0 mi 1:01:11 8:45
3/6/2024 Weights       31:00  
3/5/2024 Run
Owl+Red+Kestrel+8th+Chickadee
 Hill 8.9 mi 1:32:01 10:21
3/4/2024 Weights       30:00  
3/3/2024 Yoga   Default   1:10:00  
3/3/2024 Run
Chickadee+8th+Scotts+Corrals+Highlands+Urban+Bobs+Highlands
 Long 17.4 mi 3:42:21 12:47
3/2/2024 Run
Owl+Hulls+8th
 Hill 9.1 mi 1:30:53 10:00
3/1/2024 Run
Nend+FtBoise+BoiseHills+Camelsback
 Hill 8.6 mi 1:24:45 9:52
3/1/2024 Weights       27:00  
2/29/2024 Run
MU bike path
 Easy 6.8 mi 1:00:35 8:55
2/29/2024 Yoga   Default   30:00  
2/28/2024 Yoga   Default   1:45:00  
2/28/2024 Weights       28:30  
2/28/2024 Run
RedFox+Hulls+Red+Owl+BoiseHills
 Easy 5.8 mi 58:04 10:01
2/27/2024 Run
Merz+BoiseHills+FtBoise+Nend
 Easy 7.2 mi 1:11:21 9:55
2/26/2024 Yoga   Default   1:00:00  
2/26/2024 Weights       29:00  
2/25/2024 Run
Dedication Pt+CelebPk+SwanFalls
 Long 25.7 mi 5:03:00 11:48
2/24/2024 Weights       7:30  
2/24/2024 Run
Nend+Hillside
 Easy 6.6 mi 1:12:57 11:04
2/23/2024 Run
Owl+Red+Crestline+8th+Redfox
 Hill 8.7 mi 1:30:37 10:25
2/23/2024 Weights       26:00  
2/22/2024 Yoga   Default   1:30:00  
2/22/2024 Run
MU bike path
 Easy 4.2 mi 34:51 8:18
2/22/2024 Run
Nend+Camelsback
 Easy 2.0 mi 22:30 11:15
2/22/2024 Yoga   Default   15:00  
2/21/2024 Run
MU bike path
 Easy 7.1 mi 1:00:38 8:33
2/21/2024 Weights       16:10  
2/21/2024 Weights       21:50  
2/20/2024 Run
Nend+FtBoise+BoiseHills
 Easy 6.1 mi 57:56 9:30
2/19/2024 Yoga   Default   40:00  
2/19/2024 Weights       30:15  
2/18/2024 Run
BoiseHills+FtBoise+Greenbelt+Nend
 Long 22.8 mi 3:46:38 9:58
2/18/2024 Weights       10:00  
2/18/2024 Yoga   Default   15:00  
2/17/2024 Run
Hillside+Bobs+Crestline+FtBoise+BoiseHills
 Hill 12.8 mi 2:07:09 9:59
2/16/2024 Weights       10:00  
2/16/2024 Run
Owl+Hulls+8th+Chickadee
 Hill 9.3 mi 1:30:37 9:45
2/16/2024 Weights       17:00  
2/15/2024 Run
Nend
 Easy 3.9 mi 35:48 9:11
2/14/2024 Weights       15:30  
2/14/2024 Run
MU bike path
 Easy 4.9 mi 41:00 8:23
2/14/2024 Run
RedFox+Chickadee+8th
 Easy 2.0 mi 21:00 10:30
2/14/2024 Weights       6:20  
2/13/2024 Run
Camelsback+RedFox+Red+FtBoise+BoiseHills+Merz
 Hill 8.2 mi 1:25:20 10:25
2/12/2024 Yoga   Default   1:45:00  
2/12/2024 Weights       10:00  
2/12/2024 Weights       19:30  
2/12/2024 Weights       11:00  
2/11/2024 Run
BoiseHills+FtBoise+Shanes+3Bears+Five+Watch+Femrites+Fat+Side
 Long 21.0 mi 4:08:48 11:51
2/10/2024 Run
Highlands+Bobs+Hulls+Owl
 Long 10.0 mi 1:43:35 10:22
2/9/2024 Weights       25:15  
2/9/2024 Run
RedFox+8th+Bobs+8th
 Hill 9.6 mi 1:33:28 9:45
2/8/2024 Run
MU bike path+Columbia Village
 Easy 6.3 mi 52:41 8:22
2/7/2024 Run
MU bike path
 Easy 3.3 mi 28:02 8:30
2/7/2024 Weights       18:45  
2/7/2024 Weights       10:00  
2/7/2024 Run
BoiseHills
 Hill 3.3 mi 31:11 9:27
2/6/2024 Weights       5:30  
2/6/2024 Run
Owl+8th+Owl
 Hill 6.8 mi 1:10:26 10:22
2/5/2024 Yoga   Default   1:45:00  
2/5/2024 Weights       28:30  
2/4/2024 Weights       12:00  
2/4/2024 Run
RedFox+Hulls+Upper+8th+Chickadee
 Long 15.0 mi 3:22:42 13:31
2/3/2024 Run
Boise downtown+Greenbelt+Nend
 Easy 8.6 mi 1:19:10 9:13
2/2/2024 Weights       10:10  
2/2/2024 Run
Owl+8th+Hulls+BoiseHills
 Hill 8.5 mi 1:23:05 9:47
2/2/2024 Weights       15:00  
2/1/2024 Run
Camelsback+RedFox+Chickadee+8th+Owl
 Easy 5.6 mi 57:45 10:19
1/31/2024 Weights       12:23  
1/31/2024 Weights       17:50  
1/31/2024 Run
Nend+FtBoise+BoiseHills
 Easy 5.6 mi 58:39 10:29
1/30/2024 Run
MU bike path+Columbia Village
 Fartlek 6.5 mi 57:05 8:47
1/29/2024 Yoga   Default   1:45:00  
1/29/2024 Weights       28:20  
1/28/2024 Run
Hulls+moto+Watchman+Five+Rocky+FtBoise
 Long 20.4 mi 4:17:33 12:38
1/27/2024 Yoga   Default   25:00  
1/27/2024 Run
Nend+FtBoise+BoiseHills
 Easy 6.1 mi 1:00:05 9:51
1/26/2024 Weights       14:00  
1/26/2024 Run
RedFox+8th
 Hill 8.5 mi 1:20:21 9:28
1/26/2024 Weights       7:00  
1/25/2024 Run
MU bike path
 Tempo 5.2 mi 41:19 7:57
1/25/2024 Run
Nend
 Easy 2.0 mi 19:31 9:46
1/24/2024 Yoga   Default   30:00  
1/24/2024 Weights       26:33  
1/24/2024 Run
RedFox+Hulls+Red+Owl
 Easy 6.0 mi 1:04:46 10:48
1/23/2024 Run
MU bike path+Columbia Village
 Hill 7.8 mi 1:10:01 8:59
1/22/2024 Yoga   Default   1:40:00  
1/22/2024 Weights       27:20  
1/21/2024 Run
BoiseHills+FtBoise+downtown+Greenbelt+Rim+downtown
 Long 19.7 mi 3:21:06 10:13
1/20/2024 Yoga   Default   40:00  
1/20/2024 Run
Nend+Greenbelt
 Easy 5.9 mi 58:18 9:53
1/19/2024 Weights       30:00  
1/19/2024 Run
Owl+8th+Highlands+Camelsback
 Hill 8.0 mi 1:23:31 10:27
1/18/2024 Run
Camelsback
 Easy 2.7 mi 35:01 12:59
1/18/2024 Weights       5:00  
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