Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/10/2017 Run   Tempo 3.5 mi 26:53 7:40 1/22/2017 Run   Easy 2.0 mi 26:40 13:17 10/17/2017 Run   Tempo 3.5 mi 26:39 7:35 8/4/2017 Run   Easy 3.1 mi 26:19 8:23 11/11/2017 Run Rocky Run 5K Race 5.0 km 26:15 8:27 10/12/2017 Run   Easy 3.2 mi 26:11 8:15 1/25/2017 Run   Easy 2.0 mi 26:07 13:00 9/19/2017 Run   Tempo 3.2 mi 25:22 7:56 2/4/2017 Run   Easy 2.0 mi 25:19 12:36 2/3/2017 Run   Easy 2.0 mi 25:19 12:36 9/12/2017 Run   Tempo 3.2 mi 25:12 7:52 2/7/2017 Run   Easy 2.0 mi 25:01 12:27 7/3/2017 Run   Default 2.0 mi 24:57 12:44 8/29/2017 Run   Tempo 3.2 mi 24:55 7:48 9/27/2017 Run   Tempo 3.2 mi 24:31 7:42 9/7/2017 Run   Tempo 3.2 mi 24:20 7:37 2/11/2017 Run   Easy 2.0 mi 24:17 12:05 9/17/2017 Run Zach's Run 5K Race 5.0 km 23:50 7:41 2/18/2017 Run   Easy 2.0 mi 23:32 11:43 3/1/2017 Run   Easy 2.0 mi 23:19 11:37 2/22/2017 Run   Easy 2.0 mi 23:07 11:31 2/25/2017 Run   Easy 2.0 mi 22:50 11:22 10/14/2017 Run Gettysburg Encore Breast Cancer Awareness 5K Race 5.0 km 22:48 7:21 2/23/2017 Run   Easy 2.0 mi 22:38 11:16 3/4/2017 Run   Easy 2.0 mi 22:25 11:10 3/16/2017 Run   Easy 2.0 mi 21:56 10:55 2/26/2017 Run   Easy 2.0 mi 21:55 10:55 3/13/2017 Run   Easy 2.0 mi 21:45 10:50 3/25/2017 Run   Easy 2.0 mi 20:58 10:26 5/29/2017 Run INJURY HEALING Default 2.0 mi 20:28 10:08 7/4/2017 Run   Easy 2.0 mi 20:13 10:04 5/22/2017 Run INJURY HEALING Default 1.3 mi 19:38 15:14 4/8/2017 Run   Easy 2.0 mi 19:36 9:46 8/2/2017 Run   Easy 2.0 mi 18:53 9:24 8/5/2017 Run   Easy 2.0 mi 17:55 8:55