Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2021 Run   Easy 6.0 mi 56:32 9:26
11/21/2021 Run   Hill 8.0 mi 1:16:06 9:31
11/19/2021 Run   Easy 5.0 mi 46:49 9:22
11/16/2021 Run   Easy 4.0 mi 37:55 9:29
11/13/2021 Run   Long 10.0 mi 1:34:42 9:29
10/30/2021 Run
Marine Corps Marathon (Virtual)
 Race 26.2 mi 8:54:18 20:23
10/28/2021 Run   Easy 4.0 mi 36:45 9:12
10/27/2021 Run   Easy 6.0 mi 56:23 9:24
10/24/2021 Run   Long 11.0 mi 1:44:25 9:30
10/22/2021 Run   Easy 5.0 mi 47:59 9:36
10/20/2021 Run   Easy 6.0 mi 55:23 9:14
10/17/2021 Run   Long 10.0 mi 1:37:08 9:43
10/15/2021 Run   Easy 6.0 mi 1:05:54 10:59
10/14/2021 Run   Easy 6.0 mi 53:22 8:54
10/12/2021 Run   Easy 6.0 mi 56:45 9:28
10/6/2021 Run   Easy 5.0 mi 46:18 9:16
10/5/2021 Run   Easy 6.0 mi 55:29 9:15
10/3/2021 Run   Long 10.0 mi 1:33:52 9:24
10/1/2021 Run   Easy 6.0 mi 55:40 9:17
9/29/2021 Run   Easy 6.0 mi 56:01 9:21
9/26/2021 Run
Pittsburgh Great Race 10K
 Race 6.3 mi 50:10 8:00
9/24/2021 Run   Easy 6.0 mi 55:17 9:13
9/22/2021 Run   Easy 6.0 mi 54:04 9:01
9/17/2021 Default_30   Default 5.0 mi 2:00:54 24:11
9/15/2021 Run   Easy 6.0 mi 56:09 9:22
9/13/2021 Run   Easy 5.0 mi 46:28 9:18
9/10/2021 Run   Easy 7.0 mi 1:05:17 9:20
9/8/2021 Run   Easy 5.0 mi 46:05 9:14
9/5/2021 Run   Long 13.1 mi 2:03:05 9:24
9/1/2021 Run   Easy 5.0 mi 41:31 8:18
8/30/2021 Run   Easy 5.0 mi 46:41 9:21
8/24/2021 Run   Long 14.0 mi 2:43:04 11:39
8/22/2021 Run   Easy 4.0 mi 43:54 10:59
8/20/2021 Run   Easy 5.0 mi 48:53 9:47
8/18/2021 Run   Easy 5.0 mi 50:18 10:04
8/14/2021 Run
Ragnar WV Green Loop
 Race 3.5 mi 42:35 12:04
8/13/2021 Run
Ragnar WV Yellow Loop
 Race 4.5 mi 59:23 13:16
8/13/2021 Run
Ragnar WV Red Loop
 Race 6.5 mi 1:23:38 12:50
8/10/2021 Run   Easy 6.0 mi 54:11 9:02
8/8/2021 Run   Easy 5.0 mi 46:29 9:18
8/6/2021 Run   Easy 6.0 mi 56:04 9:21
8/3/2021 Run   Easy 6.0 mi 55:24 9:15
8/1/2021 Run   Easy 7.0 mi 1:07:48 9:42
7/29/2021 Run   Easy 6.0 mi 54:00 9:00
7/28/2021 Run   Easy 4.0 mi 39:01 9:46
7/25/2021 Run   Long 10.0 mi 1:33:08 9:19
7/22/2021 Run   Easy 6.0 mi 54:29 9:05
7/20/2021 Run   Easy 6.0 mi 54:22 9:04
7/17/2021 Other   Default 3.1 mi 57:48 18:39
7/16/2021 Run   Easy 6.0 mi 54:38 9:07
7/15/2021 Run   Easy 6.0 mi 54:19 9:04
7/13/2021 Run   Easy 6.0 mi 52:09 8:42
7/10/2021 Run   Long 13.1 mi 2:01:36 9:17
7/8/2021 Run   Easy 6.0 mi 54:05 9:01
7/6/2021 Run   Interval 5.0 mi 41:25 8:17
7/4/2021 Run   Easy 6.0 mi 54:34 9:06
7/1/2021 Run   Easy 6.0 mi 57:55 9:40
6/30/2021 Run   Easy 6.0 mi 55:04 9:11
6/27/2021 Run   Easy 6.0 mi 1:48:42 18:07
6/25/2021 Run   Easy 6.0 mi 55:11 9:12
6/22/2021 Run   Tempo 4.5 mi 34:19 7:38
6/20/2021 Run   Easy 5.0 mi 46:45 9:22
6/15/2021 Run   Easy 5.0 mi 47:23 9:29
6/11/2021 Run   Easy 5.0 mi 43:20 8:41
6/9/2021 Run   Easy 2.0 mi 18:29 9:15
6/6/2021 Run
Lake Wilhelm Marathon (RC Training)
 Race 26.2 mi 5:24:58 12:24
6/3/2021 Run   Easy 5.0 mi 46:22 9:17
5/31/2021 Run   Long 10.0 mi 2:08:52 12:54
5/27/2021 Run   Easy 6.0 mi 56:50 9:29
5/25/2021 Run   Easy 5.0 mi 58:29 11:42
5/23/2021 Bike   Easy 14.0 mi 1:16:09 5:27
5/23/2021 Run   Easy 5.4 mi 1:06:56 12:24
5/21/2021 Run   Easy 5.0 mi 57:40 11:33
5/19/2021 Run   Easy 6.0 mi 1:02:44 10:28
5/15/2021 Run
Glacier Ridge Relay - Leg 2
 Race 11.1 mi 1:58:45 10:44
5/12/2021 Run   Easy 6.0 mi 54:41 9:07
5/10/2021 Run   Easy 6.0 mi 54:36 9:06
5/6/2021 Run   Easy 6.0 mi 53:22 8:54
5/4/2021 Run   Easy 6.0 mi 56:22 9:24
5/2/2021 Run   Long 12.0 mi 1:57:31 9:48
4/28/2021 Run   Easy 4.0 mi 36:09 9:03
4/27/2021 Run   Easy 6.0 mi 55:57 9:20
4/24/2021 Run   Long 13.1 mi 2:03:54 9:28
4/22/2021 Run   Easy 6.0 mi 54:10 9:02
4/20/2021 Run   Easy 6.0 mi 55:03 9:11
4/18/2021 Run   Long 10.0 mi 1:33:52 9:24
4/14/2021 Run   Easy 5.0 mi 45:06 9:02
4/12/2021 Run   Easy 5.0 mi 45:42 9:09
4/10/2021 Bike   Easy 44.0 mi 4:05:01 5:35
4/8/2021 Run   Easy 6.0 mi 54:52 9:09
4/7/2021 Run   Easy 6.0 mi 54:12 9:03
4/5/2021 Run   Easy 6.0 mi 55:02 9:11
4/3/2021 Run   Easy 2.1 mi 27:03 12:53
4/3/2021 Run   Long 11.0 mi 1:43:37 9:26
4/1/2021 Run   Easy 6.0 mi 55:42 9:18
3/31/2021 Run   Easy 6.0 mi 53:58 9:00
3/29/2021 Run   Easy 6.0 mi 54:47 9:08
3/27/2021 Run   Long 11.0 mi 1:45:31 9:36
3/25/2021 Run   Easy 6.0 mi 53:58 9:00
3/24/2021 Run   Easy 5.0 mi 45:04 9:01
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