| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/6/2018 |
Run |
|
Tempo |
4.0 mi |
29:32 |
7:23 |
 |
| 2/22/2018 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/15/2018 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 4/19/2018 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/11/2018 |
Run |
|
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 5/16/2018 |
Run |
|
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 5/26/2018 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 5/30/2018 |
Run |
|
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 8/31/2018 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/23/2018 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/9/2018 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 11/27/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2018 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/29/2018 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/3/2019 |
Run |
|
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 1/8/2019 |
Run |
|
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 2/19/2019 |
Run |
|
Tempo |
4.0 mi |
28:58 |
7:15 |
|
| 2/26/2019 |
Run |
|
Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 3/5/2019 |
Run |
|
Tempo |
4.0 mi |
29:03 |
7:16 |
|
| 3/12/2019 |
Run |
|
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 4/9/2019 |
Run |
|
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 6/11/2019 |
Run |
|
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 7/4/2019 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 7/9/2019 |
Run |
|
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 10/3/2019 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/7/2020 |
Run |
|
Tempo |
4.0 mi |
30:33 |
7:39 |
|
| 2/20/2020 |
Run |
|
Interval |
4.0 mi |
34:14 |
8:34 |
|
| 8/12/2020 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 8/20/2020 |
Run |
|
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 9/29/2020 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 10/20/2020 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 10/31/2020 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 4/28/2021 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/28/2021 |
Run |
|
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 8/22/2021 |
Run |
|
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 10/28/2021 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/16/2021 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/13/2022 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 1/20/2022 |
Run |
|
Interval |
4.0 mi |
53:27 |
13:22 |
|
| 2/23/2022 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 4/27/2022 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 5/18/2022 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 5/31/2022 |
Run |
|
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 6/5/2022 |
Run |
|
Long |
4.0 mi |
37:23 |
9:21 |
|
| 8/10/2022 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 8/21/2022 |
Run |
|
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 8/23/2022 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 10/21/2022 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 10/24/2022 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 12/20/2022 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 2/7/2023 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 3/10/2023 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 4/13/2023 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/29/2023 |
Run |
|
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 5/31/2023 |
Run |
|
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/6/2023 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 6/26/2023 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 7/19/2023 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/25/2023 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 8/1/2023 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 10/24/2023 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 11/15/2023 |
Run |
|
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 6/26/2017 |
Bike |
|
Default |
4.0 mi |
24:18 |
6:04 |
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 8/18/2017 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 8/22/2017 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 10/26/2017 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:28 |
|
| 10/31/2017 |
Run |
|
Tempo |
4.0 mi |
30:09 |
7:32 |
|
| 11/2/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 11/7/2017 |
Run |
|
Tempo |
4.0 mi |
30:15 |
7:33 |
|
| 11/16/2017 |
Run |
|
Tempo |
4.0 mi |
30:48 |
7:41 |
|
| 11/21/2017 |
Run |
|
Tempo |
4.0 mi |
30:14 |
7:33 |
|
| 11/23/2017 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 12/8/2017 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:56 |
|
| 12/28/2017 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 1/18/2018 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:00 |
|
| 2/1/2018 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 5/2/2018 |
Run |
|
Tempo |
4.0 mi |
30:52 |
7:42 |
|
| 5/9/2018 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:45 |
|
| 6/1/2018 |
Run |
|
Fartlek |
4.0 mi |
33:38 |
8:24 |
|
| 6/13/2019 |
Run |
|
Interval |
4.0 mi |
32:59 |
8:14 |
|
| 6/19/2019 |
Run |
|
Tempo |
4.0 mi |
32:33 |
8:07 |
|
| 6/27/2019 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 10/24/2019 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 6/29/2023 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:18 |
|
| 10/27/2017 |
Run |
|
Interval |
4.0 mi |
32:46 |
8:10 |
|
| 11/24/2017 |
Run |
|
Interval |
4.0 mi |
33:55 |
8:27 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 9/21/2017 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:27 |
|
| 8/13/2017 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:25 |
|
| 10/19/2017 |
Run |
|
Easy |
4.2 mi |
36:16 |
8:45 |
|
| 8/13/2017 |
Bike |
|
Default |
4.2 mi |
20:57 |
5:01 |
|
| 8/19/2017 |
Run |
|
Easy |
4.2 mi |
40:54 |
9:46 |
|
| 3/28/2017 |
Run |
|
Easy |
4.2 mi |
49:34 |
11:47 |
|
| 8/25/2018 |
Bike |
|
Default |
4.2 mi |
42:20 |
10:02 |
|
| 5/15/2017 |
Run |
|
Easy |
4.2 mi |
43:44 |
10:19 |
|
| 8/31/2017 |
Run |
|
Easy |
4.2 mi |
41:30 |
9:48 |
|
| 8/2/2017 |
Bike |
|
Default |
4.3 mi |
22:06 |
5:11 |
|
| 6/20/2020 |
Run |
|
Long |
4.3 mi |
43:33 |
10:08 |
|
|