| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2013 |
Run |
West Ashe |
Easy |
4.0 mi |
36:40 |
9:11 |
 |
| 6/27/2013 |
Run |
home carrier loop |
Easy |
6.0 mi |
50:56 |
8:29 |
|
| 6/26/2013 |
Run |
Parkway 25 to 191 & back |
Easy |
9.0 mi |
1:20:03 |
8:54 |
|
| 6/25/2013 |
Run |
Carrier |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 6/24/2013 |
Run |
Biltmore Forest |
Easy |
8.3 mi |
1:14:02 |
8:55 |
|
| 6/23/2013 |
Run |
west and downtown |
Long |
13.0 mi |
1:50:26 |
8:30 |
|
| 6/22/2013 |
Run |
carrier & west ashe |
Tempo |
7.0 mi |
53:58 |
7:42 |
|
| 6/21/2013 |
Run |
Carrier |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/21/2013 |
Run |
Home |
Treadmill Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/20/2013 |
Aerobics |
Teaching step class |
Default |
|
|
|
|
| 6/19/2013 |
Run |
Bear Creek-Carrier-State loop |
Easy |
10.0 mi |
1:30:00 |
9:03 |
|
| 6/18/2013 |
Run |
home to dogpark & back |
Interval |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/17/2013 |
Run |
home to dogpark & back |
Treadmill Easy |
6.0 mi |
51:55 |
8:40 |
|
| 6/16/2013 |
Run |
home to dogpark & back |
Easy |
9.2 mi |
1:19:26 |
8:41 |
|
| 6/14/2013 |
Run |
Home |
Treadmill Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/13/2013 |
Run |
Biltmore Forest |
Easy |
6.4 mi |
54:05 |
8:29 |
|
| 6/12/2013 |
Run |
West Ashe |
Easy |
9.5 mi |
1:20:36 |
8:27 |
|
| 6/11/2013 |
Run |
UNCA track |
Interval |
8.0 mi |
1:07:59 |
8:30 |
|
| 6/10/2013 |
Run |
West Ashe |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 6/9/2013 |
Run |
montford & stuff |
Long |
13.7 mi |
1:58:01 |
8:38 |
|
| 6/8/2013 |
Run |
Home |
Treadmill Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/7/2013 |
Run |
carrier & west ashe |
Easy |
7.6 mi |
1:10:22 |
9:16 |
|
| 6/6/2013 |
Run |
carrier & west ashe |
Easy |
7.4 mi |
58:39 |
7:59 |
|
| 6/5/2013 |
Run |
west ashe to dog park & up state st |
Easy |
5.4 mi |
45:30 |
8:27 |
|
| 6/4/2013 |
Run |
carrier & west ashe |
Interval |
9.0 mi |
1:11:12 |
7:55 |
|
| 6/3/2013 |
Run |
carrier & west ashe |
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 6/1/2013 |
Run |
downtown loop through west ashe |
Long |
16.0 mi |
2:15:16 |
8:28 |
|
| 5/31/2013 |
Run |
downtown loop |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 5/29/2013 |
Run |
carrier & west ashe |
Easy |
8.1 mi |
1:10:17 |
8:44 |
|
| 5/28/2013 |
Run |
UNCA track |
Interval |
10.0 mi |
1:19:50 |
8:00 |
|
| 5/27/2013 |
Run |
Bent Creek |
Trail Easy |
8.8 mi |
1:14:33 |
8:30 |
|
| 5/26/2013 |
Run |
Biltmore Forest |
Easy |
8.1 mi |
1:12:03 |
8:52 |
|
| 5/25/2013 |
Run |
downtown loop through west ashe |
Long |
11.5 mi |
1:39:05 |
8:38 |
|
| 5/24/2013 |
Run |
West Ashe |
Easy |
5.4 mi |
46:31 |
8:35 |
|
| 5/23/2013 |
Run |
CDS to home |
Easy |
10.0 mi |
1:24:37 |
8:28 |
|
| 5/22/2013 |
Run |
carrier & west ashe |
Tempo |
8.3 mi |
1:06:07 |
7:57 |
|
| 5/21/2013 |
Run |
UNCA track |
Interval |
8.1 mi |
1:04:57 |
8:04 |
|
| 5/20/2013 |
Run |
Downtown |
Easy |
1.9 mi |
24:46 |
13:07 |
|
| 5/20/2013 |
No name |
walk thru carrier and back home |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/20/2013 |
Run |
home to amboy |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/19/2013 |
Run |
West Ashe |
Easy |
9.4 mi |
1:23:15 |
8:50 |
|
| 5/18/2013 |
Run |
downtown loop through west ashe |
Long |
12.7 mi |
1:53:26 |
8:56 |
|
| 5/17/2013 |
Run |
carrier & west ashe |
Easy |
5.6 mi |
52:20 |
9:17 |
|
| 5/16/2013 |
Run |
West Ashe |
Easy |
7.5 mi |
1:03:34 |
8:29 |
|
| 5/15/2013 |
Run |
West Ashe |
Tempo |
8.7 mi |
1:08:29 |
7:52 |
|
| 5/14/2013 |
Run |
UNCA track |
Interval |
6.5 mi |
54:00 |
8:20 |
|
| 5/13/2013 |
Run |
Mountain to sea 25 to 191 & back |
Trail Easy |
9.6 mi |
1:44:56 |
10:54 |
|
| 5/12/2013 |
Run |
Biltmore Forest |
Easy |
9.9 mi |
1:28:12 |
8:55 |
|
| 5/11/2013 |
Run |
west ashe to downtown |
Easy |
10.9 mi |
1:37:08 |
8:55 |
|
| 5/10/2013 |
Run |
west ashe to downtown |
Long |
11.3 mi |
1:35:20 |
8:27 |
|
| 5/9/2013 |
Run |
West Ashe |
Default |
6.3 mi |
55:07 |
8:50 |
|
| 5/7/2013 |
Run |
West Ashe |
Easy |
5.4 mi |
47:12 |
8:50 |
|
| 5/6/2013 |
Run |
Parkway 25 to 191 & back |
Hill |
9.0 mi |
1:14:58 |
8:20 |
|
| 5/5/2013 |
Run |
Easy run before flying home |
Treadmill Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/4/2013 |
Run |
West Ashe |
Long |
12.1 mi |
1:45:09 |
8:44 |
|
| 5/3/2013 |
Run |
Biltmore Forest |
Easy |
8.1 mi |
1:13:54 |
9:07 |
|
| 5/2/2013 |
Aerobics |
Teaching step class |
Default |
|
|
|
|
| 5/1/2013 |
Run |
Bent Creek |
Trail Easy |
6.0 mi |
55:00 |
9:11 |
|
| 5/1/2013 |
Bike |
Bent Creek |
Default |
3.4 mi |
24:38 |
7:22 |
|
| 4/30/2013 |
Run |
West Ashe |
Easy |
7.6 mi |
1:06:38 |
8:47 |
|
| 4/28/2013 |
Run |
Home |
Treadmill Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 4/27/2013 |
Run |
carrier & west ashe |
Easy |
10.8 mi |
1:34:35 |
8:45 |
|
| 4/26/2013 |
Run |
Carrier |
Easy |
7.2 mi |
1:03:10 |
8:47 |
|
| 4/25/2013 |
Run |
Pennsylvania Rd |
Easy |
8.8 mi |
1:13:14 |
8:18 |
|
| 4/24/2013 |
Run |
carrier & west ashe |
Easy |
8.2 mi |
1:07:58 |
8:17 |
|
| 4/22/2013 |
Run |
West Ashe & parks |
Default |
8.8 mi |
1:12:51 |
8:15 |
|
| 4/20/2013 |
Run |
carrier & west ashe |
Long |
11.7 mi |
1:35:11 |
8:10 |
|
| 4/18/2013 |
Run |
getting lost in west ashe |
Easy |
5.6 mi |
49:58 |
8:52 |
|
| 4/17/2013 |
Run |
Biltmore Forest |
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:13:52 |
7:20 |
|
| 4/14/2013 |
Run |
boston |
Easy |
2.9 mi |
30:06 |
10:34 |
|
| 4/12/2013 |
Run |
Carrier |
Tempo |
4.3 mi |
34:24 |
7:57 |
|
| 4/11/2013 |
Run |
Carrier |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 4/10/2013 |
Run |
West Ashe |
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 4/9/2013 |
Run |
Carrier |
Interval |
8.4 mi |
1:06:40 |
7:56 |
|
| 4/8/2013 |
Run |
Carrier |
Easy |
8.0 mi |
1:10:16 |
8:48 |
|
| 4/7/2013 |
Run |
Carrier |
Tempo |
12.7 mi |
1:38:46 |
7:48 |
|
| 4/6/2013 |
Run |
Carrier |
Easy |
11.8 mi |
1:44:43 |
8:51 |
|
| 4/4/2013 |
Run |
Home |
Treadmill Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/3/2013 |
Run |
West Ashe |
Progression |
12.2 mi |
1:37:46 |
8:01 |
|
| 4/2/2013 |
Run |
Carrier |
Interval |
8.1 mi |
1:06:05 |
8:08 |
|
| 4/1/2013 |
Run |
Carrier |
Moderate |
10.0 mi |
1:16:29 |
7:39 |
|
| 3/31/2013 |
Run |
Home |
Treadmill Easy |
10.8 mi |
1:30:00 |
8:19 |
|
| 3/30/2013 |
Run |
Carrier |
Tempo |
18.0 mi |
2:14:40 |
7:29 |
|
| 3/29/2013 |
Run |
Home |
Treadmill Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 3/26/2013 |
Run |
Folly |
Tempo |
8.9 mi |
1:08:16 |
7:39 |
|
| 3/25/2013 |
Run |
Folly |
Easy |
5.7 mi |
45:49 |
8:06 |
|
| 3/24/2013 |
Run |
Folly |
Easy |
7.9 mi |
1:05:41 |
8:17 |
|
| 3/22/2013 |
Run |
all over town |
Long |
20.0 mi |
2:45:14 |
8:16 |
|
| 3/21/2013 |
Run |
West Ashe |
Easy |
10.0 mi |
1:20:58 |
8:06 |
|
| 3/20/2013 |
Run |
West Ashe |
Easy |
11.7 mi |
1:39:35 |
8:32 |
|
| 3/19/2013 |
Run |
Fletcher Park |
Interval |
8.0 mi |
1:03:19 |
7:55 |
|
| 3/18/2013 |
Run |
West Ashe |
Easy |
8.4 mi |
1:09:37 |
8:19 |
|
| 3/16/2013 |
Run |
downtown, riverside, west ashe x 2 |
Long |
20.0 mi |
2:59:45 |
9:00 |
|
| 3/15/2013 |
Run |
carrier & west ashe |
Easy |
7.8 mi |
1:04:57 |
8:23 |
|
| 3/14/2013 |
Run |
Carrier |
Interval |
10.2 mi |
1:20:21 |
7:55 |
|
| 3/13/2013 |
Run |
carrier & west ashe |
Easy |
8.1 mi |
1:07:08 |
8:19 |
|
| 3/12/2013 |
Run |
Rush |
Treadmill Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/11/2013 |
Run |
Rush |
Treadmill Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2013 |
Run |
Carrier |
Easy |
13.0 mi |
2:03:38 |
9:29 |
|