| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
44:27 |
8:18 |
 |
| 10/18/2013 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
29:01 |
8:42 |
|
| 10/20/2013 |
Run |
Road |
Easy |
1.5 mi |
19:23 |
13:23 |
|
| 10/20/2013 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:23:57 |
6:25 |
|
| 10/27/2013 |
Run |
Run with the Jets Half Marathon |
Race |
13.1 mi |
1:24:46 |
6:28 |
|
| 11/2/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 11/2/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:23 |
9:10 |
|
| 11/2/2013 |
Run |
WVJS - Tennis Court Relays |
Interval |
3.6 mi |
25:54 |
7:15 |
|
| 11/3/2013 |
Run |
Road |
Long |
19.7 mi |
2:53:13 |
8:48 |
|
| 11/10/2013 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:25:06 |
6:30 |
|
| 11/17/2013 |
Run |
Railroad Tracks Loop |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 11/24/2013 |
Run |
WV Track <-> Home |
Easy |
4.4 mi |
38:32 |
8:41 |
|
| 11/24/2013 |
Run |
WV Track <-> Home |
Easy |
4.7 mi |
42:03 |
9:00 |
|
| 11/24/2013 |
Run |
West Valley Track |
Interval |
7.8 mi |
54:54 |
7:04 |
|
| 11/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/30/2013 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:32 |
9:02 |
|
| 11/30/2013 |
Run |
WVJS - 4X1200 Relay |
Interval |
4.0 mi |
27:50 |
7:02 |
|
| 11/30/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 12/1/2013 |
Run |
Neighborhood Road |
Easy |
5.1 mi |
44:05 |
8:42 |
|
| 12/8/2013 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:59:31 |
6:51 |
|
| 1/4/2014 |
Run |
Los Gatos HS Track |
Interval |
0.5 mi |
2:53 |
5:34 |
|
| 1/4/2014 |
Run |
Los Gatos HS Track |
Easy |
2.3 mi |
22:03 |
9:41 |
|
| 1/4/2014 |
Run |
Los Gatos HS Track |
Interval |
1.9 mi |
18:59 |
9:47 |
|
| 1/11/2014 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:36 |
6:24 |
|
| 1/11/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 1/11/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/15/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:23 |
6:44 |
|
| 1/15/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
21:22 |
8:57 |
|
| 1/15/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.9 mi |
32:50 |
8:26 |
|
| 1/16/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
41:33 |
7:51 |
|
| 1/17/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/18/2014 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
12:32 |
6:16 |
|
| 1/18/2014 |
Run |
Los Gatos HS Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 1/18/2014 |
Run |
Los Gatos Creek Trail |
Easy |
3.3 mi |
33:27 |
10:07 |
|
| 1/18/2014 |
Run |
Los Gatos Creek Trail |
Easy |
4.5 mi |
41:52 |
9:19 |
|
| 1/18/2014 |
Run |
Los Gatos HS Track |
Race |
1609.3 m |
5:45 |
5:46 |
|
| 1/25/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/25/2014 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:28 |
6:16 |
|
| 1/25/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2014 |
Run |
LTC to Home |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 1/29/2014 |
Run |
LTC to Home |
Easy |
6.5 mi |
53:39 |
8:14 |
|
| 1/29/2014 |
Run |
LTC to Home |
Tempo |
4.3 mi |
29:17 |
6:45 |
|
| 2/1/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
57:25 |
7:13 |
|
| 2/1/2014 |
Run |
WV Track <-> Home |
Easy |
4.6 mi |
38:40 |
8:22 |
|
| 2/1/2014 |
Run |
WV Track <-> Home |
Easy |
4.6 mi |
40:07 |
8:44 |
|
| 2/2/2014 |
Run |
Road |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 2/2/2014 |
Run |
Road |
Easy |
7.7 mi |
1:14:30 |
9:43 |
|
| 2/5/2014 |
Run |
LTC to Home |
Easy |
2.2 mi |
17:58 |
8:13 |
|
| 2/5/2014 |
Run |
LTC to Home |
Easy |
6.8 mi |
54:51 |
8:04 |
|
| 2/5/2014 |
Run |
LTC to Home |
Tempo |
4.4 mi |
29:09 |
6:41 |
|
| 2/12/2014 |
Run |
Grass |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 2/22/2014 |
Run |
Road |
Easy |
2.5 mi |
25:12 |
9:58 |
|
| 2/23/2014 |
Run |
El Paso Marathon |
Race |
26.2 mi |
3:08:22 |
7:12 |
|
| 3/8/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 3/8/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 3/8/2014 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
37:44 |
6:35 |
|
| 3/29/2014 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:22 |
6:23 |
|
| 3/29/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:30 |
9:01 |
|
| 4/6/2014 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:05:03 |
6:31 |
|
| 5/21/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 5/21/2014 |
Run |
Dixon Strip |
Interval |
3.9 mi |
27:38 |
7:01 |
|
| 5/21/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:33 |
8:57 |
|
| 5/21/2014 |
Run |
Dixon Strip |
Interval |
0.8 mi |
6:43 |
8:44 |
|
| 5/31/2014 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
37:25 |
6:32 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
0.6 mi |
8:55 |
14:38 |
|
| 6/7/2014 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:44 |
6:15 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
2.5 mi |
24:54 |
10:03 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:02 |
9:34 |
|
| 6/11/2014 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:07 |
8:43 |
|
| 6/15/2014 |
Run |
Road |
Easy |
2.7 mi |
26:18 |
9:47 |
|
| 6/15/2014 |
Run |
WVJS - Holy City |
Race |
9.1 mi |
1:01:32 |
6:46 |
|
| 6/15/2014 |
Run |
Road |
Easy |
1.4 mi |
12:44 |
9:27 |
|
| 6/19/2014 |
Run |
Los Gatos HS Track |
Race |
809.0 m |
2:46 |
5:31 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:49 |
9:45 |
|
| 6/29/2014 |
Run |
Campus Loop |
Easy |
2.1 mi |
18:47 |
9:00 |
|
| 6/29/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
59:46 |
7:39 |
|
| 6/29/2014 |
Run |
Campus Loop |
Easy |
2.2 mi |
19:29 |
8:45 |
|
| 7/4/2014 |
Run |
Morgan Hill Freedom Run 5K |
Race |
5.0 km |
19:09 |
6:10 |
|
| 7/5/2014 |
Run |
West Valley Track |
Race |
1609.3 m |
5:45 |
5:46 |
|
| 7/6/2014 |
Run |
Road |
Easy |
4.8 mi |
40:44 |
8:28 |
|
| 7/6/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
58:50 |
7:26 |
|
| 7/6/2014 |
Run |
Road |
Easy |
3.6 mi |
32:49 |
9:11 |
|
| 7/10/2014 |
Run |
Los Gatos HS Track |
Easy |
0.6 mi |
5:33 |
9:07 |
|
| 7/10/2014 |
Run |
Los Gatos HS Track |
Tempo |
4.6 mi |
35:47 |
7:46 |
|
| 7/13/2014 |
Run |
San Rafael Mile |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 7/13/2014 |
Run |
Road |
Easy |
2.7 mi |
24:56 |
9:08 |
|
| 7/19/2014 |
Run |
Great Lakes Relay |
Tempo |
4.5 mi |
34:02 |
7:39 |
|
| 7/19/2014 |
Run |
Great Lakes Relay |
Tempo |
6.6 mi |
48:53 |
7:24 |
|
| 7/20/2014 |
Run |
Road |
Easy |
0.7 mi |
7:19 |
10:55 |
|
| 7/20/2014 |
Run |
GLR - You Wish You Had A U Haul Now |
Tempo |
4.0 mi |
29:27 |
7:18 |
|
| 7/20/2014 |
Run |
GLR - We Dont Need Your Stinkin' River Crossing |
Tempo |
5.0 mi |
35:19 |
7:02 |
|
| 7/26/2014 |
Run |
West Valley Track |
Race |
4000.0 m |
15:14 |
6:08 |
|
| 7/26/2014 |
Run |
Warmup/Cooldown Loop |
Easy |
3.3 mi |
30:16 |
9:09 |
|
| 7/26/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.3 mi |
50:17 |
8:02 |
|
| 7/31/2014 |
Run |
Dixon Strip |
Interval |
3.8 mi |
29:08 |
7:37 |
|
| 7/31/2014 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
14:12 |
8:07 |
|
| 7/31/2014 |
Run |
Dixon Bowl |
Hill |
0.8 mi |
7:45 |
9:21 |
|
| 7/31/2014 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
16:20 |
8:11 |
|