| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2010 |
Run |
Los Gatos HS Track |
Race |
800.0 m |
2:29 |
5:00 |
 |
| 6/11/2011 |
Run |
WVJS - 800/1500/3000 Day |
Race |
800.0 m |
2:38 |
5:18 |
|
| 8/5/2010 |
Run |
Los Gatos HS Track |
Race |
1500.0 m |
4:55 |
5:17 |
|
| 11/14/2010 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 6/11/2011 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:09 |
9:23 |
|
| 7/31/2010 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:25 |
5:26 |
|
| 6/6/2010 |
Run |
San Rafael Mile |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 6/26/2010 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:26 |
5:26 |
|
| 6/6/2010 |
Run |
Road |
Easy |
1.0 mi |
5:54 |
5:55 |
|
| 4/25/2013 |
Run |
Prospect Road Measured Mile |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 2/8/2012 |
Run |
Road |
Easy |
0.9 mi |
8:58 |
9:33 |
|
| 2/8/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
9:40 |
8:25 |
|
| 7/22/2010 |
Run |
Los Gatos HS Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2010 |
Run |
Road |
Easy |
0.9 mi |
10:46 |
11:50 |
|
| 6/11/2011 |
Run |
WVJS - 800/1500/3000 Day |
Race |
3000.0 m |
11:04 |
5:57 |
|
| 7/29/2010 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:36 |
5:48 |
|
| 6/29/2010 |
Run |
Dixon Landing Bike Path |
Strides |
1.3 mi |
11:42 |
8:44 |
|
| 7/22/2010 |
Run |
Los Gatos HS Track |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 11/14/2010 |
Run |
Road |
Easy |
1.2 mi |
13:06 |
10:34 |
|
| 3/18/2012 |
Run |
Road |
Easy |
1.1 mi |
14:39 |
13:05 |
|
| 3/30/2011 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
15:27 |
8:53 |
|
| 5/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:29 |
9:01 |
|
| 3/28/2013 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:30 |
8:36 |
|
| 7/4/2010 |
Run |
Road |
Easy |
1.7 mi |
16:38 |
9:37 |
|
| 8/17/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
16:50 |
8:16 |
|
| 3/28/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:18 |
8:50 |
|
| 6/26/2013 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:35 |
8:59 |
|
| 4/25/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:48 |
8:49 |
|
| 8/17/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:58 |
8:49 |
|
| 3/30/2011 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 7/4/2010 |
Run |
Morgan Hill Freedom Run 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 7/10/2010 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:22 |
5:55 |
|
| 5/1/2011 |
Run |
Devil Mountain 5K |
Race |
5.0 km |
18:27 |
5:57 |
|
| 6/16/2013 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 7/31/2010 |
Run |
Saratoga HS Track |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/29/2010 |
Run |
Dixon Landing Bike Path |
Easy |
2.3 mi |
21:13 |
9:09 |
|
| 2/23/2013 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
21:18 |
6:02 |
|
| 5/15/2010 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
21:57 |
6:13 |
|
| 6/26/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.6 mi |
23:05 |
8:49 |
|
| 2/17/2013 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
24:40 |
9:23 |
|
| 11/4/2012 |
Run |
Tamalpa XC Challenge 4.25mile |
Race |
4.3 mi |
27:17 |
6:26 |
|
| 7/10/2010 |
Run |
West Valley Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:37 |
9:02 |
|
| 4/11/2010 |
Run |
Road |
Easy |
3.1 mi |
28:04 |
9:11 |
|
| 6/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 4/26/2013 |
Run |
Neighborhood Weave |
Easy |
3.2 mi |
28:22 |
8:46 |
|
| 4/1/2012 |
Run |
Road |
Easy |
3.0 mi |
28:56 |
9:33 |
|
| 2/17/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 1/12/2013 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
29:18 |
6:10 |
|
| 4/20/2013 |
Run |
Grass |
Easy |
3.2 mi |
30:07 |
9:20 |
|
| 5/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.7 mi |
30:13 |
8:09 |
|
| 6/29/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
30:25 |
8:49 |
|
| 3/30/2011 |
Run |
Prospect HS Track |
Interval |
4.2 mi |
30:32 |
7:12 |
|
| 10/16/2012 |
Run |
Road |
Easy |
3.4 mi |
30:49 |
9:09 |
|
| 7/17/2013 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
31:28 |
8:51 |
|
| 11/24/2011 |
Run |
Road |
Easy |
3.3 mi |
31:51 |
9:36 |
|
| 10/16/2012 |
Run |
Road |
Easy |
3.6 mi |
32:11 |
8:51 |
|
| 7/4/2010 |
Run |
Road |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 8/10/2011 |
Run |
Grass |
Easy |
3.9 mi |
33:00 |
8:29 |
|
| 4/21/2013 |
Run |
Grass |
Easy |
3.5 mi |
33:38 |
9:42 |
|
| 2/23/2013 |
Run |
Warmup/Cooldown Loop |
Easy |
3.4 mi |
34:04 |
10:05 |
|
| 9/22/2010 |
Run |
Grass |
Easy |
4.0 mi |
34:06 |
8:33 |
|
| 3/28/2012 |
Run |
Grass |
Easy |
4.2 mi |
35:10 |
8:18 |
|
| 3/28/2013 |
Run |
Dixon Landing Dirt |
Interval |
5.0 mi |
35:13 |
7:07 |
|
| 5/3/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
37:24 |
8:54 |
|
| 5/31/2010 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
37:47 |
6:05 |
|
| 4/11/2010 |
Run |
Zoo Zoom 10K |
Race |
10.0 km |
38:20 |
6:11 |
|
| 11/24/2011 |
Run |
SV TT 10K |
Race |
10.0 km |
38:36 |
6:13 |
|
| 6/26/2013 |
Run |
Dixon Strip |
Interval |
4.7 mi |
38:38 |
8:19 |
|
| 2/8/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
39:58 |
11:30 |
|
| 5/1/2011 |
Run |
Road |
Easy |
4.3 mi |
40:13 |
9:28 |
|
| 11/4/2012 |
Run |
Marin Headlands |
Easy |
4.4 mi |
41:08 |
9:28 |
|
| 4/21/2013 |
Run |
Road |
Easy |
3.9 mi |
41:17 |
10:32 |
|
| 8/17/2011 |
Run |
West Valley Track |
Interval |
5.9 mi |
41:30 |
7:05 |
|
| 5/4/2013 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
46:41 |
9:16 |
|
| 3/21/2010 |
Run |
Across The Bay 12K (pre 2012 course) |
Race |
12.0 km |
46:43 |
6:16 |
|
| 3/18/2012 |
Run |
Across the Bay 12K (2012+ Course) |
Race |
12.0 km |
47:33 |
6:23 |
|
| 10/16/2012 |
Run |
West Valley Track |
Interval |
6.8 mi |
47:59 |
7:01 |
|
| 7/10/2012 |
Run |
Prospect HS Track |
Interval |
6.1 mi |
49:17 |
8:09 |
|
| 4/27/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 4/26/2013 |
Run |
Dixon Landing Bike Path |
Easy |
5.6 mi |
52:34 |
9:26 |
|
| 4/11/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 5/9/2013 |
Run |
Grass |
Easy |
6.9 mi |
54:25 |
7:54 |
|
| 11/24/2011 |
Run |
Road |
Easy |
5.7 mi |
54:28 |
9:35 |
|
| 5/13/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3067.0 m |
57:15 |
30:03 |
|
| 6/16/2013 |
Run |
WVJS - Holy City |
Race |
9.1 mi |
1:01:07 |
6:43 |
|
| 8/30/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:01:17 |
8:36 |
|
| 5/24/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:01:35 |
8:41 |
|
| 4/1/2012 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:03:29 |
6:21 |
|
| 3/5/2011 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:04:08 |
6:25 |
|
| 9/8/2013 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:04:12 |
6:26 |
|
| 3/6/2010 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:04:30 |
6:27 |
|
| 6/24/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.9 mi |
1:05:26 |
8:15 |
|
| 4/4/2013 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 2/17/2013 |
Run |
West Valley Track |
Interval |
8.8 mi |
1:07:53 |
7:42 |
|
| 6/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.1 mi |
1:08:30 |
8:31 |
|
| 3/31/2011 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:09:21 |
8:38 |
|
| 6/11/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.7 mi |
1:09:21 |
7:59 |
|