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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
10/2/2011
Run
ROCKBRIDGE
Race
15.3 mi
2:29:18
9:45
9/29/2011
Run
ROCKBRIDGE
Daisy Jog
3.0 mi
27:00
9:00
9/25/2011
Run
ROCKBRIDGE
Daisy Jog
10.0 mi
1:39:01
9:55
9/18/2011
Run
ROCKBRIDGE
Long
13.2 mi
2:43:00
12:24
9/15/2011
Run
ROCKBRIDGE
Interval
4.2 mi
34:56
8:20
9/13/2011
Run
Pinnacles
Daisy Jog
2.6 mi
38:19
14:52
9/12/2011
Run
Rocky Forks
Easy
5.3 mi
59:19
11:15
9/11/2011
Run
ROCKBRIDGE
Easy
4.3 mi
57:11
13:24
9/8/2011
Run
Forum
Tempo
2.2 mi
17:01:02
7:44:07
9/5/2011
Run
HOA plus
Race
30.7 mi
5:39:59
11:05
8/30/2011
Run
Tripp 10k (b route)
Easy
5.1 mi
40:50
7:59
8/29/2011
Run
Easy
2.1 mi
22:00
10:29
8/28/2011
Run
ROCKBRIDGE
Long
20.4 mi
3:58:01
11:42
8/26/2011
Run
Daisy jog
Daisy Jog
2.7 mi
24:50
9:23
8/23/2011
Run
McBAINE SOUTH
Easy
8.1 mi
1:32:23
11:26
8/23/2011
Run
Chapel
Hill
3.2 mi
44:02
13:57
8/21/2011
Run
ROCKBRIDGE
Default
10.3 mi
1:53:08
11:02
8/21/2011
Run
Daisy jog
Easy
3.4 mi
37:04
10:51
8/19/2011
Run
East Campus and back
Interval
4.5 mi
38:26
8:35
8/16/2011
Run
ROCKBRIDGE
Interval
0.2 mi
1:18
6:49
8/16/2011
Run
Forum
Interval
0.2 mi
1:18
6:49
8/16/2011
Run
Easy
3.6 mi
38:11
10:37
8/16/2011
Run
Forum
Interval
0.5 mi
3:47
7:35
8/16/2011
Run
Forum
Interval
0.4 mi
2:34
7:09
8/16/2011
Run
Forum
Interval
0.5 mi
3:55
7:51
8/16/2011
Run
Forum
Interval
2.1 mi
21:10
9:57
8/14/2011
Run
ROCKBRIDGE
Long
10.4 mi
2:01:56
11:47
8/13/2011
Run
Bridge and Back
Easy
7.8 mi
1:16:13
9:48
8/12/2011
Run
Daisy jog
Easy
2.6 mi
26:08
10:08
8/9/2011
Run
flat branch
Easy
5.5 mi
55:42
10:07
8/9/2011
Run
Chapel
Hill
4.4 mi
40:00
9:06
8/7/2011
Run
ROCKBRIDGE
Long
11.5 mi
2:22:11
12:24
8/6/2011
Run
flat branch
Easy
9.0 mi
1:45:11
11:42
8/2/2011
Run
diva
Easy
5.5 mi
50:11:02
9:07:28
7/29/2011
Run
Dog Mountain Washington
Hill
7.4 mi
1:59:11
16:07
7/12/2011
Run
forum-Country Woods and back
Easy
2.1 mi
17:49:13
8:29:10
7/10/2011
Run
ROCKBRIDGE
Easy
4.9 mi
55:39
11:23
7/9/2011
Run
Scott to Bridge
Easy
4.1 mi
35:31
8:42
7/3/2011
Run
ROCKBRIDGE
Easy
7.3 mi
1:16:11
10:30
6/30/2011
Run
Easy
2.9 mi
27:49
9:44
6/28/2011
Run
Easy
2.0 mi
17:30
8:45
6/26/2011
Run
ROCKBRIDGE
Easy
6.8 mi
1:13:40
10:47
6/19/2011
Run
Race
4.4 mi
39:00
8:52
6/16/2011
Run
Easy
4.4 mi
33:20:39
7:34:42
6/15/2011
Run
to the trail and back
Easy
2.0 mi
6/12/2011
Run
ROCKBRIDGE
Easy
6.2 mi
1:14:42
12:00
6/5/2011
Run
ROCKBRIDGE
Easy
6.7 mi
1:11:55
10:46
5/29/2011
Run
ROCKBRIDGE
Easy
7.8 mi
1:48:22
13:55
5/24/2011
Run
Forum
Easy
2.0 mi
20:05
10:03
5/21/2011
Run
Berryman
Race
50.0 mi
11:23:00
13:40
5/15/2011
Run
ROCKBRIDGE
Tempo
9.0 mi
1:37:00
10:50
5/12/2011
Run
tennis courts and back
Tempo
4.2 mi
33:49:00
8:03:06
5/10/2011
Run
Hulen Hills C route
Easy
5.7 mi
50:36
8:53
5/8/2011
Run
ROCKBRIDGE
Tempo
8.2 mi
1:25:00
10:22
5/8/2011
Run
ROCKBRIDGE
Tempo
4.7 mi
48:45
10:18
5/5/2011
Run
Berryman
Easy
9.7 mi
1:58:21
12:10
5/3/2011
Run
Road
Easy
4.5 mi
39:55
8:57
4/29/2011
Run
Road
Easy
6.0 mi
4/26/2011
Run
ROCKBRIDGE
Long
15.2 mi
3:18:27
13:02
4/25/2011
Run
Coopers Landing
Long
25.0 mi
4:06:00
9:52
4/24/2011
Run
ROCKBRIDGE
Long
9.7 mi
1:55:00
11:52
4/21/2011
Run
ROCKBRIDGE
Easy
5.5 mi
1:00:16
10:53
4/19/2011
Run
mkt
Interval
1.3 mi
10:42
8:07
4/19/2011
Run
mkt
Interval
0.8 mi
6:01
7:16
4/19/2011
Run
mkt
Interval
1.1 mi
9:59
8:46
4/14/2011
Run
mkt
Easy
5.0 mi
53:05
10:41
4/11/2011
Run
Kona
Easy
2.1 mi
17:45:21
8:27:19
4/11/2011
Run
Kona
Easy
9.9 mi
1:25:42
8:43
4/8/2011
Run
Blue Springs Jog(Burr Oak Woods Trail)
Easy
2.8 mi
23:23
8:22
4/7/2011
Run
Daisy jog
Easy
2.1 mi
19:41
9:20
4/5/2011
Run
ROCKBRIDGE
Easy
19.6 mi
3:49:22
11:43
4/1/2011
Run
Easy
6.1 mi
59:22
9:44
3/29/2011
Run
Easy
4.9 mi
45:58
9:28
3/29/2011
Run
Forum
Easy
6.0 mi
52:06
8:45
3/26/2011
Run
Easy
4.5 mi
40:00
8:54
3/23/2011
Run
Easy
3.1 mi
25:00
8:07
3/22/2011
Run
Easy
1.0 mi
3/21/2011
Run
Easy
14.7 mi
2:31:17
10:19
3/17/2011
Run
Easy
6.7 mi
1:16:21
11:21
3/16/2011
Run
Interval
6.0 mi
3/15/2011
Run
Tempo
3.5 mi
23:43
6:47
3/14/2011
Run
Easy
4.0 mi
40:00:00
10:00:00
3/12/2011
Run
Capen Park
Long
10.0 mi
1:36:00
9:39
3/10/2011
Run
ROCKBRIDGE
Easy
3.0 mi
27:58:00
9:19:20
3/6/2011
Run
ROCKBRIDGE
Long
10.0 mi
2:00:00
12:00
3/5/2011
Run
Interval
4.0 mi
3/1/2011
Run
Interval
2.0 mi
14:45:00
7:22:30
2/23/2011
Run
Interval
3.1 mi
24:00:00
7:44:31
2/12/2011
Run
Race
20.0 mi
4:31:57
13:36
2/9/2011
Run
Tempo
3.3 mi
25:00:00
7:34:33
2/7/2011
Run
Easy
1.2 mi
16:00:00
13:20:00
2/5/2011
Run
Tempo
2.2 mi
18:00
8:11
1/31/2011
Run
Long
10.4 mi
1:35:00
9:10
1/26/2011
Run
Long
9.6 mi
1:25:31
8:54
1/24/2011
Run
Easy
3.7 mi
57:42
15:41
1/23/2011
Run
Long
9.7 mi
1:31:00
9:21
1/21/2011
Run
Easy
4.0 mi
40:00
10:00
1/16/2011
Run
Easy
8.4 mi
1:17:00
9:08
1/15/2011
Run
Easy
11.5 mi
1:49:00
9:31
1/14/2011
Run
Easy
4.0 mi
36:00
9:00
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