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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/2/2011
Run
diva
Easy
5.5 mi
50:11:02
9:07:28
3/14/2011
Run
Easy
4.0 mi
40:00:00
10:00:00
5/12/2011
Run
tennis courts and back
Tempo
4.2 mi
33:49:00
8:03:06
6/16/2011
Run
Easy
4.4 mi
33:20:39
7:34:42
3/10/2011
Run
ROCKBRIDGE
Easy
3.0 mi
27:58:00
9:19:20
2/9/2011
Run
Tempo
3.3 mi
25:00:00
7:34:33
2/23/2011
Run
Interval
3.1 mi
24:00:00
7:44:31
10/11/2008
Run
Mu PT Race
Race
3.1 mi
22:48:06
7:21:20
7/12/2011
Run
forum-Country Woods and back
Easy
2.1 mi
17:49:13
8:29:10
4/11/2011
Run
Kona
Easy
2.1 mi
17:45:21
8:27:19
9/8/2011
Run
Forum
Tempo
2.2 mi
17:01:02
7:44:07
2/7/2011
Run
Easy
1.2 mi
16:00:00
13:20:00
3/1/2011
Run
Interval
2.0 mi
14:45:00
7:22:30
5/21/2011
Run
Berryman
Race
50.0 mi
11:23:00
13:40
7/23/2011
Bike
HC 100
Long
59.2 mi
8:22:59
8:30
7/4/2011
Bike
cmc century
Long
103.1 mi
6:23:07
3:43
6/3/2011
Bike
Gravel roads to Jeff City
Long
75.3 mi
5:58:00
4:46
9/5/2011
Run
HOA plus
Race
30.7 mi
5:39:59
11:05
4/17/2011
Bike
Hill
28.0 mi
5:30:00
11:47
2/12/2011
Run
Race
20.0 mi
4:31:57
13:36
7/2/2011
Bike
Fayette
Long
65.0 mi
4:15:39
3:56
4/25/2011
Run
Coopers Landing
Long
25.0 mi
4:06:00
9:52
8/28/2011
Run
ROCKBRIDGE
Long
20.4 mi
3:58:01
11:42
4/5/2011
Run
ROCKBRIDGE
Easy
19.6 mi
3:49:22
11:43
4/26/2011
Run
ROCKBRIDGE
Long
15.2 mi
3:18:27
13:02
4/9/2011
Bike
3 Creeks
Hill
15.2 mi
3:00:00
11:51
4/2/2011
Bike
ROCKBRIDGE
Long
3:00:00
9/18/2011
Run
ROCKBRIDGE
Long
13.2 mi
2:43:00
12:24
3/21/2011
Run
Easy
14.7 mi
2:31:17
10:19
3/1/2011
Bike
Coopers Landing
Long
31.0 mi
2:30:00
4:51
10/2/2011
Run
ROCKBRIDGE
Race
15.3 mi
2:29:18
9:45
7/10/2011
Bike
Capen,Old 63,Discovery,rtZ
Easy
35.3 mi
2:28:02
4:12
6/26/2011
Bike
Easy
33.9 mi
2:23:26
4:14
8/7/2011
Run
ROCKBRIDGE
Long
11.5 mi
2:22:11
12:24
8/14/2011
Run
ROCKBRIDGE
Long
10.4 mi
2:01:56
11:47
9/8/2011
Bike
ROCKBRIDGE
Interval
13.5 mi
2:01:02
8:58
5/30/2011
Bike
Easley/Sapp
Easy
28.2 mi
2:00:00
4:16
3/26/2011
Bike
Easy
2:00:00
3/18/2011
Bike
Gravel roads
Interval
25.0 mi
2:00:00
4:48
3/6/2011
Run
ROCKBRIDGE
Long
10.0 mi
2:00:00
12:00
2/19/2011
Bike
Coopers Landing
Interval
26.0 mi
2:00:00
4:37
7/29/2011
Run
Dog Mountain Washington
Hill
7.4 mi
1:59:11
16:07
5/5/2011
Run
Berryman
Easy
9.7 mi
1:58:21
12:10
6/25/2011
Bike
AB
Interval
33.9 mi
1:58:11
3:30
4/24/2011
Run
ROCKBRIDGE
Long
9.7 mi
1:55:00
11:52
8/21/2011
Run
ROCKBRIDGE
Default
10.3 mi
1:53:08
11:02
1/15/2011
Run
Easy
11.5 mi
1:49:00
9:31
5/29/2011
Run
ROCKBRIDGE
Easy
7.8 mi
1:48:22
13:55
8/6/2011
Run
flat branch
Easy
9.0 mi
1:45:11
11:42
7/16/2011
Bike
pier pont - Ashland
Long
26.7 mi
1:45:11
3:57
9/25/2011
Run
ROCKBRIDGE
Daisy Jog
10.0 mi
1:39:01
9:55
6/23/2011
Bike
Easy
27.2 mi
1:38:11
3:37
5/15/2011
Run
ROCKBRIDGE
Tempo
9.0 mi
1:37:00
10:50
3/12/2011
Run
Capen Park
Long
10.0 mi
1:36:00
9:39
1/31/2011
Run
Long
10.4 mi
1:35:00
9:10
8/23/2011
Run
McBAINE SOUTH
Easy
8.1 mi
1:32:23
11:26
7/14/2011
Bike
Rhetts Run
Easy
11.6 mi
1:31:59
7:56
1/23/2011
Run
Long
9.7 mi
1:31:00
9:21
3/28/2011
Bike
Capen Park
Easy
20.0 mi
1:30:00
4:30
4/11/2011
Run
Kona
Easy
9.9 mi
1:25:42
8:43
3/21/2011
Bike
Paved roads and Cosmo mtb
Interval
15.8 mi
1:25:40
5:27
1/26/2011
Run
Long
9.6 mi
1:25:31
8:54
5/8/2011
Run
ROCKBRIDGE
Tempo
8.2 mi
1:25:00
10:22
6/21/2011
Bike
Discovery
Interval
23.7 mi
1:24:35
3:34
6/9/2011
Bike
ROCKBRIDGE
Easy
9.7 mi
1:21:00
8:22
6/8/2011
Bike
Discovery
Easy
24.0 mi
1:21:00
3:23
5/11/2011
Bike
Discovery
Interval
23.0 mi
1:21:00
3:32
9/10/2011
Bike
Roots N Blues course
Easy
13.1 mi
1:20:11
6:08
6/12/2011
Bike
Rockbridge,Deer Park, Rangleine,and back
Interval
24.2 mi
1:18:02
3:14
1/16/2011
Run
Easy
8.4 mi
1:17:00
9:08
3/17/2011
Run
Easy
6.7 mi
1:16:21
11:21
8/13/2011
Run
Bridge and Back
Easy
7.8 mi
1:16:13
9:48
7/3/2011
Run
ROCKBRIDGE
Easy
7.3 mi
1:16:11
10:30
9/15/2011
Bike
ROCKBRIDGE
Easy
10.1 mi
1:15:19
7:28
7/5/2011
Bike
Capen Park
Hill
6.8 mi
1:15:11
11:06
9/22/2011
Bike
ROCKBRIDGE
Tempo
12.5 mi
1:15:00
6:00
6/7/2011
Bike
Discovery
Easy
20.7 mi
1:15:00
3:38
1/9/2011
Run
Hill
6.0 mi
1:15:00
12:30
6/12/2011
Run
ROCKBRIDGE
Easy
6.2 mi
1:14:42
12:00
6/26/2011
Run
ROCKBRIDGE
Easy
6.8 mi
1:13:40
10:47
6/5/2011
Run
ROCKBRIDGE
Easy
6.7 mi
1:11:55
10:46
4/21/2011
Run
ROCKBRIDGE
Easy
5.5 mi
1:00:16
10:53
1/12/2011
Run
Easy
6.0 mi
1:00:00
10:00
4/1/2011
Run
Easy
6.1 mi
59:22
9:44
9/12/2011
Run
Rocky Forks
Easy
5.3 mi
59:19
11:15
1/24/2011
Run
Easy
3.7 mi
57:42
15:41
9/11/2011
Run
ROCKBRIDGE
Easy
4.3 mi
57:11
13:24
8/9/2011
Run
flat branch
Easy
5.5 mi
55:42
10:07
7/10/2011
Run
ROCKBRIDGE
Easy
4.9 mi
55:39
11:23
4/14/2011
Run
mkt
Easy
5.0 mi
53:05
10:41
3/29/2011
Run
Forum
Easy
6.0 mi
52:06
8:45
1/4/2011
Run
Easy
5.7 mi
51:59
9:06
5/10/2011
Run
Hulen Hills C route
Easy
5.7 mi
50:36
8:53
5/8/2011
Run
ROCKBRIDGE
Tempo
4.7 mi
48:45
10:18
3/29/2011
Run
Easy
4.9 mi
45:58
9:28
6/19/2011
Bike
recplex
Race
15.4 mi
45:00
2:56
8/23/2011
Run
Chapel
Hill
3.2 mi
44:02
13:57
5/12/2011
Bike
route Z
Interval
15.2 mi
44:01
2:54
8/30/2011
Run
Tripp 10k (b route)
Easy
5.1 mi
40:50
7:59
8/9/2011
Run
Chapel
Hill
4.4 mi
40:00
9:06
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