| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
North Wales summer route |
Tempo |
4.9 mi |
37:59 |
7:50 |
 |
| 7/2/2009 |
Run |
GA track |
Interval |
2.5 mi |
15:52 |
6:23 |
|
| 6/28/2009 |
Run |
P-W HS Track |
Easy |
1.5 mi |
13:13 |
8:53 |
|
| 6/25/2009 |
Run |
GA campus |
Easy |
3.2 mi |
32:39 |
10:16 |
|
| 6/20/2009 |
Run |
Skippack and Perkiomen Trails |
Long |
8.6 mi |
1:07:13 |
7:48 |
|
| 6/18/2009 |
Run |
GA track |
Interval |
2.0 mi |
11:14 |
5:39 |
|
| 6/18/2009 |
Run |
GA track |
Easy |
2.5 mi |
30:34 |
12:20 |
|
| 6/15/2009 |
Run |
GA track |
Interval |
1.5 mi |
8:27 |
5:39 |
|
| 6/13/2009 |
Run |
|
Long |
8.0 mi |
1:04:11 |
8:02 |
|
| 6/11/2009 |
Run |
GA track |
Easy |
1.2 mi |
10:15 |
8:20 |
|
| 6/9/2009 |
Run |
North Wales roads |
Tempo |
4.6 mi |
34:35 |
7:33 |
|
| 6/7/2009 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/2/2009 |
Run |
North Wales trails |
Easy |
6.0 mi |
55:29 |
9:16 |
|
| 5/30/2009 |
Run |
Forbidden Drive |
Long |
10.6 mi |
1:25:14 |
8:03 |
|
| 5/26/2009 |
Run |
North Wales roads |
Tempo |
4.0 mi |
31:00 |
7:49 |
|
| 5/14/2009 |
Run |
GA track |
Interval |
5.1 mi |
43:06 |
8:24 |
|
| 5/9/2009 |
Run |
Shawmont - Wises Mill |
Long |
14.1 mi |
2:04:06 |
8:50 |
|
| 5/7/2009 |
Run |
GA track |
Interval |
5.7 mi |
48:09 |
8:28 |
|
| 5/5/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
36:06 |
8:10 |
|
| 5/3/2009 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:07:42 |
6:47 |
|
| 4/25/2009 |
Run |
Forbidden Drive |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/23/2009 |
Run |
GA track |
Interval |
2.3 mi |
15:52 |
7:04 |
|
| 4/21/2009 |
Run |
North Wales roads |
Tempo |
5.1 mi |
39:20 |
7:44 |
|
| 4/18/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/16/2009 |
Run |
GA track |
Interval |
5.2 mi |
44:05 |
8:28 |
|
| 4/14/2009 |
Run |
YMCA |
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 4/9/2009 |
Run |
GA track |
Interval |
2.5 mi |
15:26 |
6:11 |
|
| 4/7/2009 |
Run |
North Wales roads |
Easy |
4.4 mi |
38:03 |
8:44 |
|
| 3/21/2009 |
Run |
Lanover, MD |
Easy |
1.5 mi |
14:25 |
9:30 |
|
| 3/20/2009 |
Run |
USATF National Masters Indoor Champs |
Easy |
2.0 mi |
21:24 |
10:33 |
|
| 3/4/2009 |
Run |
Hilton Head |
Easy |
4.5 mi |
39:35 |
8:48 |
|
| 3/2/2009 |
Run |
Hilton Head |
Easy |
7.5 mi |
1:00:01 |
8:00 |
|
| 2/28/2009 |
Run |
Mondauk out & back |
Tempo |
6.6 mi |
52:05 |
7:54 |
|
| 2/26/2009 |
Run |
AARC Temple |
Tempo |
6.7 mi |
51:08 |
7:42 |
|
| 2/24/2009 |
Run |
North Wales roads |
Interval |
2.5 mi |
15:29 |
6:14 |
|
| 2/24/2009 |
Run |
North Wales roads |
Easy |
2.8 mi |
25:44 |
9:12 |
|
| 2/21/2009 |
Run |
North Wales roads |
Easy |
1.5 mi |
13:49 |
8:59 |
|
| 2/19/2009 |
Run |
YMCA |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 2/17/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
42:40 |
8:03 |
|
| 2/14/2009 |
Run |
Shawmont - Manor |
Long |
16.3 mi |
2:17:10 |
8:24 |
|
| 2/12/2009 |
Run |
YMCA |
Interval |
2.3 mi |
15:19 |
6:49 |
|
| 2/10/2009 |
Run |
North Wales roads |
Interval |
4.8 mi |
36:03 |
7:34 |
|
| 2/8/2009 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
49:53 |
9:14 |
|
| 2/4/2009 |
Run |
YMCA |
Easy |
3.8 mi |
36:13 |
9:40 |
|
| 2/3/2009 |
Run |
North Wales roads |
Easy |
5.3 mi |
48:10 |
9:02 |
|
| 2/1/2009 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 2/1/2009 |
Run |
Glen Mills School |
Easy |
1.8 mi |
17:04 |
9:29 |
|
| 1/31/2009 |
Run |
North Wales roads |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 1/29/2009 |
Run |
AARC Thurs nite course |
Tempo |
5.0 mi |
36:24 |
7:17 |
|
| 1/23/2009 |
Run |
Green Ribbon Trail from WVWA |
Easy |
2.8 mi |
33:00 |
11:40 |
|
| 1/22/2009 |
Run |
YMCA |
Interval |
4.0 mi |
25:58 |
6:30 |
|
| 1/22/2009 |
Run |
YMCA |
Easy |
3.4 mi |
38:32 |
11:20 |
|
| 1/20/2009 |
Run |
North Wales roads |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 1/18/2009 |
Run |
North Wales roads |
Easy |
2.0 mi |
12:49 |
6:31 |
|
| 1/18/2009 |
Run |
North Wales roads |
Easy |
0.5 mi |
2:40 |
5:49 |
|
| 1/15/2009 |
Run |
YMCA |
Easy |
3.8 mi |
35:26 |
9:26 |
|
| 1/15/2009 |
Run |
YMCA |
Interval |
1.5 mi |
8:53 |
5:56 |
|
| 1/13/2009 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:11 |
7:24 |
|
| 1/7/2009 |
Run |
YMCA |
Interval |
1.5 mi |
9:19 |
6:13 |
|
| 1/6/2009 |
Run |
North Wales roads |
Easy |
2.3 mi |
19:38 |
8:33 |
|
| 1/4/2009 |
Run |
Swarthmore College indoor |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/1/2009 |
Run |
Elliger loop |
Easy |
3.4 mi |
30:53 |
9:01 |
|
| 1/1/2009 |
Run |
Elliger loop |
Interval |
1.2 mi |
7:54 |
6:46 |
|
| 12/30/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:23 |
7:26 |
|
| 12/23/2008 |
Run |
North Wales roads |
Tempo |
5.3 mi |
39:58 |
7:33 |
|
| 12/13/2008 |
Run |
Jenkintown R.C. |
Easy |
6.5 mi |
54:01 |
8:22 |
|
| 12/6/2008 |
Run |
North Penn Chamber Challenge 5K |
Race |
5.0 km |
21:47 |
7:01 |
|
| 5/21/2008 |
Run |
Elliger loop |
Easy |
3.8 mi |
33:41 |
8:47 |
|