| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2019 |
Run |
Football Training Run |
Default |
1.6 mi |
15:29 |
9:45 |
 |
| 1/10/2019 |
Run |
Football Training Run |
Easy |
1.6 mi |
13:51 |
8:43 |
|
| 12/6/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
14:50 |
9:06 |
|
| 11/29/2018 |
Run |
Football Training Run |
Default |
1.6 mi |
12:42 |
7:54 |
|
| 11/22/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
14:35 |
8:57 |
|
| 4/8/2018 |
Run |
new 5 miler from home |
Tempo |
5.1 mi |
35:28 |
6:59 |
|
| 4/5/2018 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:52 |
7:03 |
|
| 4/4/2018 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
37:31 |
7:22 |
|
| 1/3/2018 |
Run |
Football Run |
Easy |
2.6 mi |
18:37 |
7:12 |
|
| 12/22/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:14 |
7:18 |
|
| 12/6/2017 |
Run |
footie warm up |
Easy |
1.7 mi |
16:18 |
9:26 |
|
| 11/29/2017 |
Run |
Football Run |
Easy |
2.6 mi |
18:38 |
7:12 |
|
| 11/22/2017 |
Run |
Football Run |
Easy |
1.8 mi |
13:58 |
7:54 |
|
| 11/8/2017 |
Run |
Football Run |
Easy |
2.6 mi |
21:51 |
8:25 |
|
| 10/10/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:38 |
7:17 |
|
| 10/5/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:12 |
8:22 |
|
| 9/27/2017 |
Run |
Football Run |
Easy |
2.6 mi |
19:23 |
7:25 |
|
| 9/18/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 9/6/2017 |
Run |
Football Run |
Easy |
2.6 mi |
18:18 |
7:06 |
|
| 8/22/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:01 |
8:23 |
|
| 8/1/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:22 |
|
| 7/25/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:07 |
7:23 |
|
| 7/24/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:16 |
7:11 |
|
| 7/11/2017 |
Run |
Pre-season Football |
Easy |
2.7 mi |
19:25 |
7:20 |
|
| 7/11/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:19 |
7:29 |
|
| 7/10/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:25 |
7:09 |
|
| 7/7/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:52 |
7:05 |
|
| 7/4/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:53 |
8:05 |
|
| 7/3/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:12 |
7:13 |
|
| 6/27/2017 |
Run |
Strava #MyMile |
Default |
4.0 mi |
29:18 |
7:19 |
|
| 6/26/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:48 |
7:06 |
|
| 6/23/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:28 |
7:16 |
|
| 6/21/2017 |
Run |
Northop Hall Interval |
Interval |
5.6 mi |
43:39 |
7:50 |
|
| 6/20/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:31 |
7:02 |
|
| 6/19/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:11 |
7:25 |
|
| 6/15/2017 |
Run |
Bluestone Holiday laps |
Easy |
4.0 mi |
27:37 |
6:54 |
|
| 6/14/2017 |
Run |
Bluestone Holiday laps |
Easy |
4.0 mi |
28:36 |
7:06 |
|
| 6/9/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:14 |
7:24 |
|
| 6/7/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:16 |
|
| 6/6/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:45 |
7:49 |
|
| 6/5/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:04 |
6:52 |
|
| 5/31/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:29 |
6:59 |
|
| 5/30/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:47 |
7:06 |
|
| 5/26/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:49 |
7:20 |
|
| 5/21/2017 |
Run |
Chester Half Marathon 2017 |
Race |
13.1 mi |
1:32:13 |
7:02 |
|
| 5/16/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:29 |
7:59 |
|
| 5/14/2017 |
Run |
8.home 10miles |
Long |
10.0 mi |
1:11:34 |
7:09 |
|
| 5/12/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:50 |
8:04 |
|
| 5/9/2017 |
Run |
work 10k |
Easy |
6.2 mi |
46:02 |
7:24 |
|
| 5/8/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:22 |
7:13 |
|
| 5/7/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:16 |
7:07 |
|
| 5/4/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:50 |
|
| 5/2/2017 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
45:33 |
7:21 |
|
| 4/25/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:03 |
|
| 4/24/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:26 |
7:14 |
|
| 4/18/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:33 |
|