Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/11/2012 Run
Streets
 Recovery Temp 4.0 km 33:20 8:20
11/14/2012 Run
Streets
 Fartlek 4.0 km 30:00 7:30
11/17/2012 Run
Streets
 Recovery Temp 3.1 km 23:45 7:40
11/18/2012 Run
Streets
 Recovery Temp 5.6 km 46:24 8:20
11/20/2012 Run
Streets
 Recovery Temp 4.0 km 32:40 8:10
11/21/2012 Run
Streets
 Steady-State Run 1.5 km 9:04 5:54
11/22/2012 Run
Streets
 Recovery Temp 6.8 km 58:01 8:31
11/23/2012 Run
Streets
 Steady-State Run 1.5 km 9:20 6:04
11/25/2012 Run
Streets
 Recovery Temp 9.2 km 1:23:32 9:08
11/27/2012 Run   Recovery Temp 10.5 km 1:27:01 8:18
11/29/2012 Run
Streets
 Fartlek 5.5 km 40:25 7:21
12/1/2012 Run   Fartlek 5.5 km 39:00 7:06
12/3/2012 Run   Fartlek 14.6 km 1:58:16 8:08
12/5/2012 Run   Fartlek 5.1 km 38:38 7:36
12/8/2012 Run   Recovery Temp 6.1 km 51:26 8:26
12/9/2012 Run   Recovery Temp 8.3 km 1:11:44 8:39
12/12/2012 Run
Курган
 Recovery Temp 3.7 km 34:42 9:28
12/16/2012 Run   Easy Runs 10.5 km 1:17:52 7:25
12/17/2012 Run   Fartlek 5.3 km 35:38 6:44
12/25/2012 Run   Easy Runs 4.4 km 34:38 7:52
12/28/2012 Run   Recovery Temp 4.2 km 38:31 9:09
12/30/2012 Run   Recovery Temp 4.2 km 37:31 8:51
1/2/2013 Run   Recovery Temp 5.0 km 46:00 9:12
1/4/2013 Run   Recovery Temp 4.3 km 43:03 10:08
1/5/2013 Run
Streets
 Race 2.1 km 10:03 4:48
1/5/2013 Run   Recovery Temp 2.3 km 19:00 8:27
1/7/2013 Run   Recovery Temp 4.0 km 36:00 9:00
1/8/2013 Run   Easy Runs 2.8 km 24:21 8:42
1/9/2013 Run   Recovery Temp 3.5 km 34:12 9:48
1/10/2013 Run   Recovery Temp 1.9 km 19:09 10:05
1/11/2013 Run   Recovery Temp 2.5 km 25:00 10:00
1/13/2013 Run   Recovery Temp 5.3 km 49:00 9:20
1/14/2013 Run   Recovery Temp 1.5 km 14:00 9:40
1/15/2013 Run   Long Runs 6.3 km 1:08:50 11:00
1/16/2013 Run   Recovery Temp 2.0 km 22:00 11:00
1/23/2013 Run   Recovery Temp 1.5 km 16:00 10:40
1/25/2013 Run   Recovery Temp 1.8 km 18:36 10:38
1/26/2013 Run   Recovery Temp 1.8 km 16:16 9:18
1/29/2013 Run   Recovery Temp 1.8 km 17:56 10:15
1/31/2013 Run   Recovery Temp 0.9 km 9:00 10:36
2/2/2013 Run
Курган
 Fartlek 2.6 km 17:09 6:44
4/14/2013 Run
Streets
 Recovery Temp 0.8 km 8:00 10:40
4/17/2013 Run   Recovery Temp 0.2 km 2:00 10:00
4/26/2013 Run
Курган
 Recovery Temp 2.1 km 19:52 9:42
4/29/2013 Run   Recovery Temp 2.1 km 18:40 9:07
5/3/2013 Run
Курган
 Recovery Temp 1.3 km 12:30 9:37
5/6/2013 Run   Recovery Temp 2.1 km 19:42 9:37
5/10/2013 Run   Recovery Temp 2.1 km 19:49 9:40
5/13/2013 Run   Recovery Temp 1.3 km 12:26 9:21
5/16/2013 Run   Recovery Temp 2.1 km 19:48 9:40
5/19/2013 Run   Recovery Temp 2.1 km 17:47 8:41
5/21/2013 Run   Recovery Temp 2.1 km 18:00 8:47
5/23/2013 Run   Recovery Temp 2.1 km 20:10 9:51
5/28/2013 Run   Recovery Temp 1.8 km 15:10 8:40
5/30/2013 Run   Fartlek 1.5 km 13:50 9:29
6/1/2013 Run   Recovery Temp 2.0 km 19:50 9:55
6/4/2013 Run   Recovery Temp 2.0 km 19:50 9:55
7/12/2013 Run   Interval 1.3 km 8:30 6:48
7/19/2013 Run
Курган
 Recovery Temp 1.8 km 16:57 9:42
7/23/2013 Run   Recovery Temp 2.0 km 19:28 9:44
7/26/2013 Run   Recovery Temp 1.1 km 10:50 9:51
8/27/2013 Run   Recovery Temp 1.5 km 14:45 10:11
8/31/2013 Run   Recovery Temp 0.2 km 1:21 9:00
8/31/2013 Run   Tempo 2.1 km 13:46 6:38
9/5/2013 Run   Interval 0.3 km 1:00 3:35
9/5/2013 Run   Recovery Temp 1.1 km 10:15 9:35
9/8/2013 Run   Recovery Temp 1.4 km 12:00 8:35
5/23/2014 Run   Tempo 0.2 km 1:11 5:09
5/28/2014 Run   Tempo 0.6 km 3:00 5:28
4/12/2015 Run   Steady-State Run 5.0 km 38:21 7:40
6/1/2015 Run   Tempo 3.0 km 20:00 6:40
6/6/2015 Run   Interval 0.5 km 1:15 2:47
6/9/2015 Run   Tempo 0.4 km 1:50 4:35
6/18/2015 Run   Interval 1.2 km 5:22 4:40
6/20/2015 Run   Steady-State Run 0.5 km 3:00 6:00
6/24/2015 Run   Fartlek 4.0 km 24:00 6:00
6/28/2015 Run
«Белые ночи»
 Race 10.0 km 58:34 5:52
8/25/2015 Run   Steady-State Run 1.5 km 11:22 7:51
9/2/2015 Run   Fartlek 2.5 km 18:02 7:13
9/5/2015 Run   Fartlek 1.0 km 7:00 7:00
9/7/2015 Run   Steady-State Run 3.0 km 23:00 7:40
9/9/2015 Run   Steady-State Run 2.6 km 21:45 8:32
9/12/2015 Run   Easy Runs 2.6 km 23:10 9:06
9/15/2015 Run   Fartlek 1.4 km 10:00 7:09
9/18/2015 Run   Tempo 2.9 km 20:00 6:57
9/22/2015 Run   Steady-State Run 2.6 km 20:00 7:51
9/25/2015 Run   Steady-State Run 0.1 km 1:00 7:42
9/29/2015 Run   Fartlek 1.5 km 11:00 7:20
10/1/2015 Run   Easy Runs 2.6 km 24:30 9:37
10/3/2015 Run   Tempo 0.4 km 2:30 5:49
10/3/2015 Run   Easy Runs 0.9 km 7:45 8:37
10/6/2015 Run   Fartlek 1.6 km 11:11 7:13
10/6/2015 Run   Steady-State Run 1.1 km 10:00 9:06
10/8/2015 Run   Easy Runs 2.5 km 22:00 8:48
10/10/2015 Run   Easy Runs 1.0 km 9:00 9:00
10/12/2015 Run   Easy Runs 2.6 km 21:45 8:32
10/14/2015 Run   Fartlek 3.7 km 24:50 6:49
10/21/2015 Run   Steady-State Run 0.3 km 1:30 6:00
10/21/2015 Run   Easy Runs 2.3 km 20:00 8:54
10/25/2015 Run   Fartlek 1.4 km 10:00 7:09
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