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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/26/2023	Run		Default	4.0 mi	53:13	13:19
8/25/2023	Run		Default	0.1 mi	9:52	2:44:30
8/24/2023	Run		Default	3.3 mi	41:19	12:32
8/22/2023	Run		Default	3.3 mi	43:11	13:01
8/19/2023	Run		Default	3.2 mi	41:52	13:18
8/14/2023	Run		Default	3.0 mi	38:34	12:52
8/11/2023	Run		Default	0.7 mi	13:35	20:18
8/11/2023	Run		Default	2.3 mi	42:43	18:45
8/10/2023	Run		Default	3.0 mi	41:17	13:46
4/25/2023	Run		Default	3.0 mi	34:36	11:33
4/23/2023	Run		Default	3.0 mi	38:43	12:55
4/19/2023	Run		Default	3.1 mi	37:03	11:58
4/16/2023	Run		Default	3.1 mi	39:43	12:49
4/14/2023	Run		Default	5.0 mi	1:06:41	13:21
4/13/2023	Run		Default	3.2 mi	39:53	12:28
4/11/2023	Run		Default	3.2 mi	38:51	12:09
4/9/2023	Run		Default	4.1 mi	54:51	13:21
4/7/2023	Run		Default	5.0 mi	55:59	11:11
4/4/2023	Run		Default	3.1 mi	35:05	11:17
4/2/2023	Run		Default	3.5 mi	42:51	12:15
4/1/2023	Run		Default	3.0 mi	37:30	12:28
3/30/2023	Run		Default	3.2 mi	41:46	13:04
3/25/2023	Run		Default	3.1 mi	38:44	12:30
3/12/2023	Run		Default	3.1 mi	37:02	11:57
3/10/2023	Run		Default	3.1 mi	45:11	14:35
3/9/2023	Run		Default	3.1 mi	34:10	11:02
3/8/2023	Run		Default	1.7 mi	29:12	17:29
3/4/2023	Run		Default	3.2 mi	36:55	11:44
3/2/2023	Run	Swan~McFarlane Hill~Swan~ River Nith~ Home	EASY	6.2 mi	1:16:50	12:24
2/28/2023	Run	River Nith	MEDIUM PACE	3.0 mi	35:29	11:48
2/25/2023	Run	Crichton Park Run	MEDIUM PACE	3.1 mi	32:20	10:26
2/25/2023	Walk	Crichton Grounds	Brisk Walk	1.3 mi	22:42	17:53
2/25/2023	Run	Crichton Park ~ Home	EASY	1.5 mi
2/23/2023	Run	River Nitrh	MEDIUM PACE	3.0 mi	37:20	12:22
2/19/2023	Run		Default	3.0 mi	36:36	12:03
2/18/2023	Walk		Brisk Walk	3.2 mi	58:59	18:44
2/17/2023	Run		Default	0.7 mi	14:31	21:21
2/17/2023	Run		Default	0.4 mi	12:58	37:03
2/17/2023	Run		Default	1.1 mi	23:37	22:05
2/17/2023	Run		Default	3.1 mi	37:28	12:06
2/12/2023	Run	Dock Park ~ Kid's Park Run	EASY	5.0 mi	59:16	11:52
2/10/2023	Run	Castledykes Park~Crichton ~ Swan Hill	MEDIUM PACE	5.0 mi	57:05	11:25
2/8/2023	Run	Burns House via River Nith path	EASY	3.0 mi	34:24	11:26
2/5/2023	Run	Rivery Nith - Dock Park	EASY	4.3 mi	50:47	11:58
2/5/2023	Run	Dock Park	EASY	0.5 mi
2/2/2023	Run	Castledykes Park hill~ McFarlanne's Housing Scheme ~ Dock Park ~	EASY	4.0 mi	47:30	11:53
1/31/2023	Run	The Swan	EASY	4.0 mi	47:54	11:59
1/29/2023	Run	Dock Park	EASY	3.0 mi	36:29	12:10
1/27/2023	Run	The Swan	EASY	4.0 mi	47:26	11:52
1/25/2023	Run	River Nith	EASY	3.0 mi	35:11	11:42
1/22/2023	Run	River Nith	EASY	3.2 mi	37:04	11:36
1/20/2023	Run	River Nith	EASY	3.1 mi	40:07	12:52
1/18/2023	Run	River Nith	EASY	1.4 mi	16:24	11:44
1/18/2023	Run	River Nith	EASY	2.1 mi
1/15/2023	Run	River Nith	EASY	3.3 mi	41:17	12:31
1/12/2023	Run	River Nith	EASY	3.1 mi
1/10/2023	Run	River Nith	EASY	3.1 mi
1/7/2023	Run	Cargenbridge Village	EASY	3.3 mi	39:01	12:01
1/5/2023	Run	Dock Park ~ River Nith	EASY	3.0 mi	35:34	11:49
1/5/2023	Run	Dock Park ~ River Nith	EASY	0.2 mi
1/1/2023	Run	Dock Park ~ River Nith	EASY	3.1 mi
12/29/2022	Run	Dock Park ~ River Nith	EASY	2.0 mi
11/18/2022	Run		Default	2.6 mi	31:09	11:59
11/11/2022	Run	River Nith	EASY	3.2 mi
11/10/2022	Run	River Nith	EASY	1.5 mi
11/6/2022	Walk	Dumfries Town +	Brisk Walk	2.5 mi
11/5/2022	Run	Muir of Ord / Highlands	EASY	2.7 mi
11/5/2022	Run	Muir of Ord / Highlands	HILL	5.0 mi
11/3/2022	Run		Default	3.2 mi	37:00	11:34
11/3/2022	Run	River Nith	EASY	3.2 mi
11/1/2022	Run		Default	3.0 mi	37:48	12:34
11/1/2022	Run	River Nith	EASY	3.2 mi
10/29/2022	Run		Default	3.1 mi	32:06	10:22
10/27/2022	Run		Default	4.0 mi	47:23	11:51
10/25/2022	Run		Default	3.5 mi	39:55	11:25
10/23/2022	Run		Default	3.2 mi	36:48	11:30
10/22/2022	Run		Default	3.2 mi	38:19	11:57
10/15/2022	Run	Eleni's Hill via Crichton	MEDIUM PACE	6.0 mi	1:04:50	10:48
10/14/2022	Run		EASY	0.3 mi	3:03	11:16
10/12/2022	Run	River Nith / Dock Park	MEDIUM PACE	3.5 mi	38:12	10:54
10/9/2022	Run	River Nith	EASY	3.1 mi	34:45	11:13
10/7/2022	Run	River Nith	MEDIUM PACE	3.0 mi	32:53	10:58
10/4/2022	Run	At Stoupa	EASY	0.6 mi	7:28	12:14
10/4/2022	Run	At Stoupa / Frigano Hill	MEDIUM PACE	5.0 mi
10/2/2022	Run	Stoupa / Kalamitsi & Back	EASY	4.8 mi	56:36	11:46
10/2/2022	Run	Katerina Supermarket - Stoupa;	MEDIUM PACE	2.0 mi
9/29/2022	Run	At Stoupa	EASY	2.5 mi	30:03	11:56
9/29/2022	Run	@ Stoupa	EASY	2.5 mi	30:32	12:10
9/29/2022	Run	Katerina Supermarket - Stoupa;	EASY	0.6 mi	8:13	13:03
9/26/2022	Run	Stoupa / Kalamitsi	EASY	6.3 mi	1:12:43	11:33
9/26/2022	Run	At Stoupa	EASY	1.0 mi	12:29	12:30
9/23/2022	Run	At Stoupa	EASY	5.3 mi	1:19:26	14:56
9/23/2022	Run		EASY	0.8 mi	10:53	13:07
9/9/2022	Run		EASY	4.1 mi	50:09	12:22
9/9/2022	Run		EASY		0:16
9/7/2022	Run	River Nitrh	MEDIUM PACE	3.1 mi	34:06	11:01
9/4/2022	Run	River Nith	MEDIUM PACE	3.0 mi	34:06	11:20
9/3/2022	Run	River Nith	EASY	3.1 mi	37:06	11:59
9/1/2022	Run	Crichton Grounds	EASY	2.6 mi	30:56	11:54
9/1/2022	Run	Crichton Grounds	EASY	1.4 mi	17:05	12:13