| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
Gallup Park |
Easy |
7.3 mi |
1:05:44 |
9:01 |
 |
| 6/13/2011 |
Run |
Gallup Park |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 6/11/2011 |
Run |
Leg #1 NCT Relay |
Hill |
5.3 mi |
46:27 |
8:46 |
|
| 6/11/2011 |
Run |
Leg #3 NCT Relay |
Hill |
4.7 mi |
44:22 |
9:27 |
|
| 6/11/2011 |
Run |
Leg #2 NCT Relay |
Race |
2.5 mi |
21:15 |
8:30 |
|
| 6/9/2011 |
Run |
Gallup Park |
Easy |
8.7 mi |
1:18:24 |
9:01 |
|
| 6/8/2011 |
Run |
Gallup Park |
Easy |
8.8 mi |
1:23:01 |
9:30 |
|
| 6/7/2011 |
Run |
T&H Run |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 6/7/2011 |
Run |
Gallup Park |
Easy |
6.7 mi |
1:06:50 |
9:59 |
|
| 6/6/2011 |
Run |
Gallup Park |
Easy |
7.2 mi |
1:11:07 |
9:57 |
|
| 6/5/2011 |
Run |
Dex-A2 Half Marathon |
Race |
13.1 mi |
1:52:20 |
8:35 |
|
| 6/4/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/3/2011 |
Run |
Gallup Park |
Easy |
10.6 mi |
1:40:33 |
9:30 |
|
| 6/1/2011 |
Run |
Gallup Park |
Easy |
8.1 mi |
1:11:31 |
8:50 |
|
| 5/31/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.0 mi |
1:32:08 |
10:15 |
|
| 5/31/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
6.9 mi |
1:04:38 |
9:21 |
|
| 5/30/2011 |
Run |
Kensington Metropark |
Hill |
12.1 mi |
1:57:39 |
9:44 |
|
| 5/30/2011 |
Run |
Hudson Mills Metropark |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 5/29/2011 |
Run |
Dex-A2 Simulation Run |
Tempo |
13.1 mi |
1:57:45 |
9:00 |
|
| 5/28/2011 |
Run |
Kensington Metropark |
Long |
17.0 mi |
2:42:42 |
9:35 |
|
| 5/27/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
8.9 mi |
1:21:38 |
9:10 |
|
| 5/26/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:52 |
9:41 |
|
| 5/24/2011 |
Run |
Gallup Park with Hill Repeats |
Tempo |
6.9 mi |
1:00:01 |
8:41 |
|
| 5/24/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.7 mi |
1:36:19 |
9:58 |
|
| 5/23/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
6.9 mi |
1:08:22 |
9:53 |
|