| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Wiggers Park, Jernbanebro |
Shaping up |
4.2 km |
22:09 |
5:14 |
 |
| 10/24/2008 |
Run |
Wiggers Park, Jernbanebro |
Shaping up |
4.2 km |
21:28 |
5:04 |
|
| 4/3/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:13 |
4:47 |
|
| 3/31/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:09 |
4:45 |
|
| 3/29/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:46 |
4:57 |
|
| 3/22/2009 |
Run |
Wiggers Park 3km |
Shaping up |
3.2 km |
15:49 |
4:58 |
|
| 11/14/2008 |
Run |
Wiggers Park > Egenesevej |
Shaping up |
5.4 km |
27:51 |
5:08 |
|
| 11/11/2008 |
Run |
Wiggers Park > Bakkevej |
Shaping up |
5.0 km |
24:43 |
4:58 |
|
| 11/9/2008 |
Run |
Wiggers Park > Bakkevej |
Shaping up |
5.0 km |
25:22 |
5:06 |
|
| 11/6/2008 |
Run |
Wiggers Park > Bakkevej |
Shaping up |
5.0 km |
24:26 |
4:54 |
|
| 11/4/2008 |
Run |
Wiggers Park > Bakkevej |
Shaping up |
5.0 km |
24:49 |
4:59 |
|
| 10/30/2008 |
Run |
Wiggers Park > Bakkevej |
Shaping up |
5.0 km |
24:46 |
4:58 |
|
| 7/22/2008 |
Run |
Wiggers park |
Shaping up |
2.3 km |
11:05 |
4:56 |
|
| 2/1/2007 |
Run |
Til Jernbanen |
Easy |
6.4 km |
32:00 |
5:03 |
|
| 5/10/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:50 |
4:50 |
|
| 5/7/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:09 |
4:42 |
|
| 5/5/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:16 |
4:44 |
|
| 5/3/2009 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
24:50 |
4:50 |
|
| 11/2/2008 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
25:48 |
5:02 |
|
| 10/28/2008 |
Run |
Tankefuldvej |
Shaping up |
5.1 km |
26:11 |
5:06 |
|
| 10/12/2008 |
Run |
Tankefuldvej |
Shaping up |
4.7 km |
23:44 |
5:03 |
|
| 2/8/2007 |
Run |
Svømmehal |
Easy |
8.2 km |
42:07 |
5:09 |
|
| 12/22/2008 |
Run |
Stjernen 6 km |
Shaping up |
6.0 km |
30:12 |
5:00 |
|
| 7/2/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:17 |
5:00 |
|
| 6/30/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
43:18 |
5:08 |
|
| 6/28/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:05 |
4:59 |
|
| 6/25/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
6.0 km |
32:00 |
5:20 |
|
| 6/23/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:52 |
5:05 |
|
| 6/21/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:48 |
5:04 |
|
| 6/19/2009 |
Run |
Skovsbo > Rantzausminde(Efterskolevej) |
Shaping up |
8.5 km |
42:00 |
4:58 |
|
| 6/17/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:04 |
4:55 |
|
| 6/15/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:57 |
5:02 |
|
| 6/11/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:53 |
5:02 |
|
| 6/9/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
36:45 |
4:53 |
|
| 6/7/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
38:27 |
5:06 |
|
| 6/4/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
36:17 |
4:49 |
|
| 6/2/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
37:26 |
4:58 |
|
| 5/31/2009 |
Run |
Skovsbo > Rantzausminde(Brugsen) |
Shaping up |
7.5 km |
36:58 |
4:55 |
|
| 5/28/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:53 |
5:02 |
|
| 5/26/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:06 |
4:55 |
|
| 5/24/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
32:36 |
4:50 |
|
| 5/22/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:54 |
5:02 |
|
| 5/20/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
32:47 |
4:52 |
|
| 5/14/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.8 km |
33:08 |
4:55 |
|
| 5/12/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
32:57 |
4:55 |
|
| 1/14/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
36:33 |
5:27 |
|
| 1/11/2009 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:43 |
5:10 |
|
| 12/18/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:06 |
5:05 |
|
| 12/7/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:52 |
5:12 |
|
| 12/2/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:05 |
5:05 |
|
| 11/30/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:44 |
5:11 |
|
| 11/28/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
32:40 |
4:52 |
|
| 11/26/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:02 |
5:04 |
|
| 11/24/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.2 km |
30:37 |
4:58 |
|
| 11/20/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
33:30 |
5:00 |
|
| 11/18/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.7 km |
34:22 |
5:07 |
|
| 11/16/2008 |
Run |
Skovsbo > Rantzausminde |
Shaping up |
6.3 km |
32:44 |
5:11 |
|
| 4/30/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:10 |
4:45 |
|
| 4/28/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:25 |
4:49 |
|
| 4/26/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:48 |
4:54 |
|
| 4/23/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:30 |
4:50 |
|
| 4/21/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:24 |
4:48 |
|
| 4/19/2009 |
Run |
Skov > Kogevedvej |
Shaping up |
4.5 km |
21:39 |
4:52 |
|
| 10/5/2008 |
Run |
Skov > Kogevedvej |
Shaping up |
4.1 km |
21:10 |
5:13 |
|
| 10/2/2008 |
Run |
Skov > Kogevedvej |
Shaping up |
4.1 km |
20:13 |
4:59 |
|
| 9/30/2008 |
Run |
Skov > Kogevedvej |
Shaping up |
4.1 km |
20:28 |
5:03 |
|
| 9/28/2008 |
Run |
Skov > Kogevedvej |
Shaping up |
4.1 km |
20:37 |
5:05 |
|
| 9/25/2008 |
Run |
Skov > Kogevedvej |
Shaping up |
4.1 km |
20:33 |
5:04 |
|
| 9/23/2008 |
Run |
Skov > Kogevedvej |
Shaping up |
4.1 km |
20:57 |
5:10 |
|
| 7/14/2009 |
Run |
Random Route |
Shaping up |
8.7 km |
43:55 |
5:05 |
|
| 7/7/2009 |
Run |
Random Route |
Shaping up |
8.7 km |
44:44 |
5:10 |
|
| 7/5/2009 |
Run |
Random Route |
Shaping up |
8.7 km |
43:40 |
5:03 |
|
| 10/9/2008 |
Run |
Random Route |
Shaping up |
4.9 km |
25:12 |
5:09 |
|
| 10/7/2008 |
Run |
Random Route |
Shaping up |
4.4 km |
23:38 |
5:20 |
|
| 3/10/2008 |
Run |
Random Route |
Shaping up |
4.0 km |
22:53 |
5:44 |
|
| 3/4/2008 |
Run |
Random Route |
Shaping up |
3.2 km |
19:00 |
5:57 |
|
| 3/3/2008 |
Run |
Random Route |
Shaping up |
3.2 km |
17:11 |
5:23 |
|
| 1/23/2008 |
Run |
Random Route |
Shaping up |
3.0 km |
15:56 |
5:19 |
|
| 1/21/2008 |
Run |
Random Route |
Shaping up |
4.0 km |
23:36 |
5:54 |
|
| 1/9/2008 |
Run |
Random Route |
Shaping up |
3.6 km |
19:20 |
5:19 |
|
| 1/7/2008 |
Run |
Random Route |
Shaping up |
3.6 km |
20:50 |
5:44 |
|
| 1/5/2008 |
Run |
Random Route |
Shaping up |
3.6 km |
19:44 |
5:26 |
|
| 1/2/2008 |
Run |
Random Route |
Shaping up |
4.1 km |
23:22 |
5:46 |
|
| 9/1/2007 |
Run |
Random Route |
Shaping up |
5.0 km |
26:34 |
5:22 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.6 km |
23:28 |
5:07 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
3.3 km |
16:30 |
5:00 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.3 km |
20:00 |
6:03 |
|
| 1/24/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:52 |
5:00 |
|
| 1/22/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:52 |
5:00 |
|
| 1/20/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:13:36 |
4:55 |
|
| 1/18/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:52 |
5:00 |
|
| 1/16/2010 |
Run |
Mærsk Supplier |
Treadmill |
16.0 km |
1:19:50 |
5:00 |
|
| 1/14/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:15:03 |
5:01 |
|
| 1/12/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:14:10 |
4:57 |
|
| 1/10/2010 |
Run |
Mærsk Supplier |
Treadmill |
15.0 km |
1:15:03 |
5:01 |
|
| 1/8/2010 |
Run |
Mærsk Supplier |
Treadmill |
14.0 km |
1:10:25 |
5:02 |
|
| 1/6/2010 |
Run |
Mærsk Supplier |
Treadmill |
14.0 km |
1:09:09 |
4:57 |
|
| 1/4/2010 |
Run |
Mærsk Supplier |
Treadmill |
14.0 km |
1:10:04 |
5:01 |
|
| 1/2/2010 |
Run |
Mærsk Supplier |
Treadmill |
13.0 km |
1:02:08 |
4:47 |
|