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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/29/2013
Run
Default
2.3 mi
17:32
7:48
8/26/2013
Run
Default
2.0 mi
17:26
8:44
7/9/2013
Run
Default
1.5 mi
12:14
8:10
12/27/2012
Run
Default
0:55
30:43
11/27/2011
Run
Default
2.0 mi
15:24
7:43
10/10/2011
Run
Default
3.0 mi
22:58
7:40
10/4/2011
Run
Default
3.0 mi
29:06
9:37
9/20/2011
Run
Default
5.0 mi
48:33
9:42
9/13/2011
Run
Default
8.0 mi
1:03:32
7:57
9/8/2011
Run
Default
0.7 mi
5:50
8:43
9/4/2011
Run
Default
7.0 mi
1:09:59
10:00
8/28/2011
Run
Default
7.0 mi
1:12:44
10:24
8/16/2011
Run
Default
4.0 mi
38:36
9:40
8/15/2011
Run
Default
2.0 mi
14:39
7:20
8/13/2011
Run
Default
6.0 mi
57:00
9:31
8/9/2011
Run
Default
4.9 mi
58:50
11:57
8/8/2011
Run
Default
4.0 mi
31:27
7:52
8/2/2011
Run
Default
4.5 mi
35:02
7:48
7/30/2011
Run
Default
5.0 mi
47:07
9:25
7/26/2011
Run
Default
4.0 mi
38:44
9:41
7/20/2011
Run
Default
3.5 mi
32:09
9:12
7/12/2011
Run
Default
3.0 mi
28:13
9:25
7/9/2011
Run
Default
3.0 mi
27:54
9:18
7/5/2011
Run
Default
0.7 mi
6:44
9:30
7/1/2011
Run
Default
2.0 mi
14:55
7:26
6/28/2011
Run
Default
3.0 mi
29:05
9:42
6/16/2011
Run
Default
2.5 mi
17:10
6:53
6/14/2011
Run
Default
4.0 mi
29:38
7:25
6/11/2011
Run
Default
2.5 mi
19:48
7:56
5/24/2011
Run
Default
2.3 mi
16:23
7:14
5/11/2011
Run
Default
1.0 mi
8:39
8:40
5/9/2011
Run
Default
1.0 mi
8:34
8:35
5/8/2011
Run
Default
5.0 mi
38:50
7:46
5/6/2011
Run
Default
3.0 mi
23:40
7:54
5/5/2011
Run
Default
3.0 mi
23:25
7:49
5/3/2011
Run
Default
1.5 mi
11:56
7:58
5/1/2011
Run
Default
2.0 mi
15:50
7:56
4/30/2011
Run
Default
3.0 mi
24:58
8:20
4/29/2011
Run
Default
1.5 mi
11:53
7:56
3/8/2011
Run
Default
3.0 mi
22:39
7:32
3/3/2011
Run
Default
3.0 mi
22:05
7:22
2/17/2011
Run
Default
3.5 mi
26:56
7:42
4/6/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
4:30
9:00
3/31/2010
Run
BAREFOOT
Default
2.0 mi
15:56
7:56
3/30/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
3:55
7:50
3/25/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
3:45
7:30
3/23/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
3:55
7:50
3/21/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
4:00
8:00
3/17/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
4:10
8:20
3/9/2010
Run
BAREFOOT
Default
0.5 mi
4:55
9:50
3/7/2010
Run
BAREFOOT
Default
1.0 mi
10:00
10:00
3/6/2010
Run
BAREFOOT
Default
0.5 mi
4:00
8:00
3/2/2010
Run
BAREFOOT
Default
0.3 mi
2:30
10:00
3/1/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
5:00
10:00
12/27/2012
Run
Fartlek
4.3 mi
32:00
7:32
10/18/2012
Run
Fartlek
4.0 mi
38:27
9:37
3/17/2013
Run
VAB Shamrock Marathon
Race
26.4 mi
3:58:27
9:03
11/10/2012
Run
Race
13.2 mi
1:41:26
7:43
3/31/2012
Run
Monument Ave 10k
Race
6.2 mi
43:16
6:59
2/25/2012
Run
SCAN 5k 2012
Race
3.1 mi
22:18
7:12
4/25/2013
Run
Tempo
3.0 mi
23:34
7:52
4/16/2013
Run
Tempo
2.0 mi
15:55
7:58
3/5/2013
Run
Tempo
2.5 mi
18:58
7:36
2/21/2013
Run
Tempo
8.6 mi
1:08:13
7:55
2/14/2013
Run
Tempo
4.0 mi
30:32
7:39
1/31/2013
Run
Tempo
2.0 mi
14:55
7:28
1/29/2013
Run
Tempo
5.5 mi
42:55
7:49
1/22/2013
Run
Tempo
9.0 mi
1:13:56
8:13
1/3/2013
Run
Tempo
8.0 mi
1:04:53
8:07
12/20/2012
Run
Tempo
6.0 mi
45:55
7:40
11/1/2012
Run
Tempo
6.0 mi
44:58
7:30
10/25/2012
Run
Tempo
6.0 mi
45:23
7:34
10/23/2012
Run
Tempo
5.5 mi
41:22
7:32
10/16/2012
Run
Tempo
3.5 mi
26:18
7:31
10/11/2012
Run
Tempo
6.0 mi
49:12
8:12
9/25/2012
Run
Tempo
6.0 mi
47:25
7:55
9/20/2012
Run
Tempo
3.0 mi
23:00
7:40
8/28/2012
Run
Tempo
4.0 mi
30:01
7:31
8/23/2012
Run
Tempo
5.0 mi
38:59
7:48
8/21/2012
Run
Tempo
4.0 mi
31:53
7:59
8/16/2012
Run
Tempo
5.0 mi
40:21
8:05
8/9/2012
Run
Tempo
4.0 mi
30:55
7:44
8/7/2012
Run
Tempo
4.0 mi
31:21
7:50
8/2/2012
Run
Tempo
4.0 mi
38:32
9:38
7/31/2012
Run
Tempo
3.0 mi
22:09
7:23
7/26/2012
Run
Tempo
3.0 mi
23:22
7:48
7/24/2012
Run
Tempo
3.0 mi
22:25
7:29
7/17/2012
Run
Tempo
3.0 mi
26:13
8:45
7/12/2012
Run
Tempo
3.0 mi
22:54
7:38
5/20/2012
Run
Tempo
2.0 mi
14:39
7:20
5/10/2012
Run
3 mi
Tempo
3.0 mi
24:29
8:10
5/9/2012
Run
Tempo
2.0 mi
14:04
7:02
4/17/2012
Run
Tempo
3.0 mi
22:13
7:25
4/12/2012
Run
Tempo
2.5 mi
18:48
7:32
3/29/2012
Run
Tempo
2.5 mi
18:33
7:26
3/26/2012
Run
Tempo
3.0 mi
21:30
7:11
3/15/2012
Run
Tempo
3.0 mi
21:02
7:01
3/13/2012
Run
Tempo
5.0 mi
37:34
7:31
3/8/2012
Run
Tempo
4.0 mi
28:32
7:08
3/6/2012
Run
Tempo
5.0 mi
36:58
7:24
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