| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:20 |
8:22 |
 |
| 10/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 10/14/2005 |
Run |
Napa Valley State Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/30/2005 |
Run |
from home to whole foods |
Easy |
4.5 mi |
|
|
|
| 11/2/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/4/2005 |
Run |
Long loop |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 11/5/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/8/2005 |
Run |
2.5 mile warm-up/cool-down |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 11/9/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 11/13/2005 |
Run |
Long loop |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/14/2005 |
Run |
Short loop |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 11/17/2005 |
Run |
Warm up and pace jogs between fartleks |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 11/21/2005 |
Run |
Short loop |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 11/22/2005 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2005 |
Run |
Amarillo run |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 11/28/2005 |
Run |
Long loop |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 11/29/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:04:35 |
7:11 |
|
| 11/30/2005 |
Run |
Short loop |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/4/2005 |
Run |
Long loop |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/5/2005 |
Run |
Mopac to 35 |
Easy |
9.0 mi |
1:10:41 |
7:52 |
|
| 12/6/2005 |
Run |
Short loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/8/2005 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/10/2005 |
Run |
Townlake |
Easy |
12.2 mi |
1:40:00 |
8:12 |
|
| 12/12/2005 |
Run |
Long loop |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 12/13/2005 |
Run |
Short loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 12/14/2005 |
Run |
Townlake |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 12/19/2005 |
Run |
Short loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/22/2005 |
Run |
Townlake |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/23/2005 |
Run |
Tyler Run |
Easy |
6.1 mi |
39:21 |
6:28 |
|
| 12/27/2005 |
Run |
Short loop |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/28/2005 |
Run |
Townlake |
Easy |
12.0 mi |
1:27:27 |
7:18 |
|
| 12/29/2005 |
Run |
Long loop |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 12/30/2005 |
Run |
speed work |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/3/2006 |
Run |
Long loop |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 1/8/2006 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Easy |
20.2 mi |
3:03:00 |
9:04 |
|
| 1/11/2006 |
Run |
Short loop |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 1/13/2006 |
Run |
Long loop |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 1/14/2006 |
Run |
Shor 30 min run |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/18/2006 |
Run |
House to 38th |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/19/2006 |
Run |
Townlake |
Easy |
12.0 mi |
1:35:13 |
7:57 |
|
| 1/20/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/24/2006 |
Run |
Long loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/28/2006 |
Run |
35 minutes throgh the neighborhood |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 1/30/2006 |
Run |
Long loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2006 |
Run |
Townlake |
Easy |
10.5 mi |
1:28:31 |
8:26 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2006 |
Run |
Warm up and pace jogs between fartleks |
Easy |
3000.0 m |
15:00 |
8:03 |
|
| 2/10/2006 |
Run |
Short loop |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 2/13/2006 |
Run |
Short loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2006 |
Run |
Short loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/5/2006 |
Run |
Long loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/11/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/13/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 7/16/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 7/17/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2006 |
Run |
1st. loop to home + Pflueger/congress |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/20/2006 |
Run |
warm up and interval rests |
Easy |
1.3 mi |
|
|
|
| 7/23/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 7/25/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 7/26/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/27/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 7/31/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
54:52 |
8:27 |
|
| 8/3/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:31 |
7:47 |
|
| 8/6/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 8/8/2006 |
Run |
Park to House |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 8/9/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:51 |
8:18 |
|
| 8/14/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:55 |
7:50 |
|
| 8/15/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 8/16/2006 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 8/17/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 8/21/2006 |
Run |
1st St. Loop to Home |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 8/22/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 8/23/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 8/24/2006 |
Run |
I-35 Loop to Home |
Easy |
8.7 mi |
1:10:10 |
8:07 |
|
| 8/29/2006 |
Run |
Congress Loop to Home |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 10/16/2006 |
Run |
Shoal Creek (Baily Park) |
Easy |
4.5 mi |
48:23 |
10:46 |
|
| 10/17/2006 |
Run |
Shoal Creek (38th) |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 10/19/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
46:55 |
8:10 |
|
| 11/27/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.8 mi |
|
|
|
| 11/29/2006 |
Run |
Shoal Crk to Mopac |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 12/5/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 12/6/2006 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 12/7/2006 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:39 |
8:14 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
3.9 mi |
31:04 |
7:58 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.9 mi |
32:43 |
8:24 |
|
| 12/18/2006 |
Run |
West, congres, Pfluger |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 12/19/2006 |
Run |
4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/28/2006 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/29/2006 |
Run |
West, congres, Pfluger |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:06 |
7:59 |
|
| 1/3/2007 |
Run |
"Capital 10 mile" |
Easy |
10.2 mi |
1:20:33 |
7:53 |
|