| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2010 |
Run |
Dave's 5 miler |
Tempo |
5.0 mi |
38:40 |
7:44 |
 |
| 3/22/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:58 |
8:06 |
|
| 3/19/2010 |
Run |
Dave's 6.3 Miler |
Recovery |
6.2 mi |
53:50 |
8:46 |
|
| 3/18/2010 |
Run |
Dave's 4 Miler |
Easy |
4.2 mi |
34:44 |
8:17 |
|
| 3/11/2010 |
Run |
Marcus' Out & Back |
Recovery |
6.0 mi |
50:05 |
8:21 |
|
| 3/10/2010 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
35:40 |
8:18 |
|
| 3/9/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
32:11 |
7:30 |
|
| 3/8/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.3 mi |
50:16 |
7:59 |
|
| 3/5/2010 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/22/2010 |
Run |
Dave's 6.3 Miler |
Easy |
6.3 mi |
51:43 |
8:13 |
|
| 2/19/2010 |
Run |
Dave's 6.3 Miler |
Tempo |
6.1 mi |
49:16 |
8:08 |
|
| 2/17/2010 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 2/15/2010 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 2/5/2010 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 2/3/2010 |
Run |
Nxtbook 6 Miles Part Deux |
Tempo |
6.1 mi |
48:05 |
7:53 |
|
| 2/1/2010 |
Run |
Nxtbook 6 Miles |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 1/29/2010 |
Run |
Marcus' Out & Back |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 1/27/2010 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2010 |
Run |
Marcus' Out & Back |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 1/22/2010 |
Run |
Dave's 4 Miler |
Tempo |
4.1 mi |
32:04 |
7:50 |
|
| 1/20/2010 |
Run |
F&M Loop |
Recovery |
4.2 mi |
38:52 |
9:10 |
|
| 1/19/2010 |
Run |
Marcus' Out & Back |
Tempo |
6.0 mi |
48:44 |
8:08 |
|
| 1/16/2010 |
Run |
Refreshing Mountain Camp |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 11/14/2009 |
Run |
Mount Joy 7 Miles |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 10/25/2009 |
Run |
Conewago Trail 12 Miles |
Long |
12.0 mi |
1:44:07 |
8:41 |
|
| 10/3/2009 |
Run |
Hands on House 2009 |
Race |
13.1 mi |
1:44:55 |
8:01 |
|
| 10/1/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Pace |
5.0 mi |
41:46 |
8:22 |
|
| 9/30/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:29 |
8:06 |
|
| 9/29/2009 |
Run |
Dave's 5 miler |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 9/27/2009 |
Run |
Neighborhood 6 Miles |
Easy |
5.2 mi |
46:16 |
8:54 |
|
| 9/23/2009 |
Run |
Dave's 4 Miler |
Easy |
4.3 mi |
35:54 |
8:21 |
|
| 9/22/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/20/2009 |
Run |
Conewago Trail 12 Miles |
Long |
18.0 mi |
2:46:50 |
9:17 |
|
| 9/17/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/16/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 9/15/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 9/13/2009 |
Run |
Mount Joy 8.5 Miles |
Hill |
8.5 mi |
1:13:38 |
8:40 |
|
| 9/10/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
40:16 |
8:04 |
|
| 9/9/2009 |
Run |
Nxtbook 8 Miles |
Tempo |
8.0 mi |
1:06:43 |
8:21 |
|
| 9/8/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
41:26 |
8:18 |
|
| 9/5/2009 |
Run |
Conewago Trail 12 Miles |
Long |
19.0 mi |
3:25:27 |
10:49 |
|
| 9/3/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 9/2/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 9/1/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Recovery |
5.1 mi |
46:10 |
9:04 |
|
| 8/30/2009 |
Run |
Conewago Trail 12 Miles |
Long |
13.0 mi |
1:52:05 |
8:38 |
|
| 8/27/2009 |
Run |
Nxtbook 5 Miles Part 2 |
Tempo |
5.0 mi |
41:41 |
8:21 |
|
| 8/26/2009 |
Run |
Nxtbook 8 Miles |
Pace |
8.0 mi |
1:09:02 |
8:38 |
|
| 8/25/2009 |
Run |
Dave's 5 miler |
Tempo |
5.6 mi |
45:52 |
8:12 |
|
| 8/22/2009 |
Run |
Conewago Trail 12 Miles |
Long |
18.0 mi |
2:56:39 |
9:49 |
|
| 8/20/2009 |
Run |
Dave's 5 miler |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/19/2009 |
Run |
Nxtbook 8 Miles |
Easy |
8.2 mi |
1:14:10 |
9:03 |
|
| 8/18/2009 |
Run |
Dave's 5 miler |
Recovery |
5.2 mi |
45:58 |
8:51 |
|
| 8/15/2009 |
Run |
E-town to Donegal Springs |
Long |
17.0 mi |
2:55:22 |
10:19 |
|
| 8/13/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.6 mi |
38:00 |
8:16 |
|
| 8/12/2009 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
6.1 mi |
54:47 |
8:59 |
|
| 8/11/2009 |
Run |
Marcus' Out & Back |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 8/8/2009 |
Run |
Adamstown 12 Miles |
Long |
11.9 mi |
1:51:41 |
9:24 |
|
| 8/6/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.3 mi |
35:14 |
8:12 |
|
| 8/5/2009 |
Run |
Nxtbook 7 Miles |
Pace |
7.8 mi |
1:06:27 |
8:35 |
|
| 8/4/2009 |
Run |
Gary's Out and Back 8 Miles |
Pace |
4.0 mi |
34:18 |
8:35 |
|
| 8/1/2009 |
Run |
Temple Long Run |
Long |
13.8 mi |
2:09:56 |
9:25 |
|
| 7/30/2009 |
Run |
Nxtbook 4 Miles |
Recovery |
4.0 mi |
37:26 |
9:22 |
|
| 7/29/2009 |
Run |
F&M James St. |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 7/29/2009 |
Run |
F&M College Track |
Interval |
4800.0 m |
25:35 |
8:35 |
|
| 7/29/2009 |
Run |
F&M James St. |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/28/2009 |
Run |
Dave's 4 Miler |
Tempo |
4.4 mi |
35:41 |
8:07 |
|
| 7/25/2009 |
Run |
Conewago Trail 12 Miles |
Long |
14.0 mi |
2:03:53 |
8:51 |
|
| 7/23/2009 |
Run |
Nxtbook 4 Miles |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 7/22/2009 |
Run |
Dave's 6 Miler |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/21/2009 |
Run |
Nxtbook 3.2 Miles |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 7/11/2009 |
Run |
Freshburst Run |
Recovery |
5.0 mi |
45:20 |
9:04 |
|
| 7/11/2009 |
Run |
Freshburst Run |
Race |
5.0 mi |
37:37 |
7:32 |
|
| 7/11/2009 |
Run |
Freshburst Run |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 7/9/2009 |
Run |
Nxtbook 3.2 Miles |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 7/8/2009 |
Run |
Dave's 6 Miler |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 7/7/2009 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
38:44 |
10:20 |
|
| 7/4/2009 |
Run |
Dialton Rd Course |
Long |
11.5 mi |
1:52:24 |
9:47 |
|
| 7/2/2009 |
Run |
Neighborhood 3.75 Miles |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 7/1/2009 |
Run |
Neighborhood 6 Miles |
Pace |
6.0 mi |
51:23 |
8:34 |
|