| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Fitness Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
 |
| 3/19/2013 |
Run |
OE Track |
Interval |
1200.0 m |
3:04 |
4:07 |
|
| 3/19/2013 |
Run |
OE Track |
Strides |
800.0 m |
2:15 |
4:32 |
|
| 3/19/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 3/19/2013 |
Run |
OE Track |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 3/17/2013 |
Run |
Churchill |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 3/14/2013 |
Run |
OE Track |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/14/2013 |
Run |
OE Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/14/2013 |
Run |
OE Track |
Interval |
3000.0 m |
9:34 |
5:08 |
|
| 3/14/2013 |
Run |
OE Track |
Threshold |
1.0 mi |
5:09 |
5:09 |
|
| 3/12/2013 |
Run |
Prescott 4 miler |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/12/2013 |
Run |
OE Track |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 3/12/2013 |
Run |
OE Track |
Interval |
1200.0 m |
3:13 |
4:19 |
|
| 3/12/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 3/10/2013 |
Run |
Churchill |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/9/2013 |
Run |
Churchill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2013 |
Run |
Prescott |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/9/2013 |
Run |
Prescott |
Hill |
2400.0 m |
6:18 |
4:14 |
|
| 3/9/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:15 |
4:32 |
|
| 3/7/2013 |
Run |
Wheaton Warrenville South |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 3/7/2013 |
Run |
Wheaton Warrenville South |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/5/2013 |
Run |
Churchill |
Easy |
7.0 mi |
44:30 |
6:22 |
|
| 3/3/2013 |
Run |
Churchill |
Easy |
9.3 mi |
1:00:57 |
6:35 |
|
| 3/2/2013 |
Run |
ISU |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2013 |
Run |
Prescott |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 2/28/2013 |
Run |
Prescott |
R |
800.0 m |
1:45 |
3:32 |
|
| 2/26/2013 |
Run |
5 mile tempo course |
Easy |
5.1 mi |
35:36 |
6:58 |
|
| 2/26/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:45 |
7:45 |
|
| 2/23/2013 |
Run |
Churchill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/23/2013 |
Run |
Prescott |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/23/2013 |
Run |
Prescott |
Interval |
4200.0 m |
11:18 |
4:20 |
|
| 2/23/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/21/2013 |
Run |
OE Track |
Interval |
1950.0 m |
4:55 |
4:04 |
|
| 2/21/2013 |
Run |
OE Track |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 2/21/2013 |
Run |
oswego east |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/19/2013 |
Run |
foster hill |
Hill |
1.5 mi |
5:50 |
3:54 |
|
| 2/19/2013 |
Run |
Prescott 4 miler |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 2/19/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/15/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/15/2013 |
Run |
oswego east |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 2/15/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:11 |
4:22 |
|
| 2/13/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
24:34 |
6:00 |
|
| 2/13/2013 |
Run |
Prescott |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 2/11/2013 |
Run |
Prescott |
R |
240.0 m |
0:29 |
3:15 |
|
| 2/11/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 2/11/2013 |
Run |
Prescott |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/9/2013 |
Run |
oswego east |
Progression |
10.2 mi |
1:05:13 |
6:24 |
|
| 2/6/2013 |
Run |
Prescott |
Interval |
2800.0 m |
7:50 |
4:31 |
|
| 2/6/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
30:35 |
7:28 |
|
| 2/6/2013 |
Run |
Prescott |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/4/2013 |
Run |
Prescott |
R |
2800.0 m |
7:10 |
4:08 |
|
| 2/4/2013 |
Run |
Prescott |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/4/2013 |
Run |
Prescott |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/4/2013 |
Run |
Prescott |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 2/2/2013 |
Run |
Prescott |
Easy |
5.3 mi |
37:00 |
6:59 |
|
| 2/2/2013 |
Run |
Prescott |
R |
600.0 m |
1:20 |
3:35 |
|
| 1/31/2013 |
Run |
Prescott |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2013 |
Run |
Prescott |
Hill |
2880.0 m |
7:35 |
4:15 |
|
| 1/31/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 1/29/2013 |
Run |
oswego east |
Interval |
3000.0 m |
8:09 |
4:23 |
|
| 1/29/2013 |
Run |
oswego east |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 1/29/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:06 |
7:36 |
|
| 1/27/2013 |
Run |
Churchill |
Easy |
8.6 mi |
55:27 |
6:27 |
|
| 1/25/2013 |
Run |
oswego east |
Interval |
4800.0 m |
14:25 |
4:51 |
|
| 1/25/2013 |
Run |
oswego east |
Easy |
5.3 mi |
37:10 |
7:01 |
|
| 1/23/2013 |
Run |
oswego east |
Strides |
800.0 m |
1:56 |
3:54 |
|
| 1/23/2013 |
Run |
oswego east |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/22/2013 |
Run |
oswego east |
fartle k |
2.5 mi |
13:30 |
5:24 |
|
| 1/22/2013 |
Run |
Prescott |
Easy |
2.1 mi |
16:59 |
8:06 |
|
| 1/22/2013 |
Run |
oswego east |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/20/2013 |
Run |
Churchill |
Easy |
7.5 mi |
47:00 |
6:16 |
|
| 1/18/2013 |
Run |
Churchill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/18/2013 |
Run |
Prescott 4 miler |
Progression |
4.1 mi |
25:20 |
6:11 |
|
| 1/16/2013 |
Run |
Eola out and back |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 1/16/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
25:44 |
6:17 |
|
| 1/14/2013 |
Run |
oswego east |
M |
5.5 mi |
31:48 |
5:47 |
|
| 1/12/2013 |
Run |
oswego east |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 1/10/2013 |
Run |
Churchill |
Easy |
9.0 mi |
55:00 |
6:07 |
|
| 1/8/2013 |
Run |
oswego east |
Easy |
9.0 mi |
54:00 |
6:00 |
|