| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
csulb & elb |
Long |
11.8 mi |
1:27:37 |
7:27 |
 |
| 4/5/2012 |
Run |
downtown LA |
Tempo |
5.9 mi |
41:29 |
7:04 |
|
| 4/4/2012 |
Run |
AREC Wed w/stroller |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2012 |
Run |
Millikan Track |
Interval |
3.7 mi |
18:38 |
5:04 |
|
| 3/31/2012 |
Run |
east lb & el dorado |
Long |
18.9 mi |
2:34:59 |
8:12 |
|
| 3/29/2012 |
Run |
downtown LA |
Tempo |
5.9 mi |
42:02 |
7:08 |
|
| 3/24/2012 |
Run |
east lb & el dorado |
Long |
15.6 mi |
2:05:06 |
8:01 |
|
| 3/20/2012 |
Run |
Millikan Track |
Interval |
2.6 mi |
12:23 |
4:44 |
|
| 3/17/2012 |
Run |
Millikan Track |
Long |
14.5 mi |
1:57:38 |
8:08 |
|
| 3/13/2012 |
Run |
Millikan Track |
Interval |
3.5 mi |
19:05 |
5:26 |
|
| 3/6/2012 |
Run |
Millikan Track |
Interval |
3.4 mi |
22:25 |
6:37 |
|
| 3/3/2012 |
Run |
lb, lakewood, river trail |
Long |
18.3 mi |
2:30:35 |
8:14 |
|
| 3/1/2012 |
Run |
downtown LA |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 2/26/2012 |
Run |
Brea 8k |
Race |
8.0 km |
35:55 |
7:14 |
|
| 2/21/2012 |
Run |
Millikan Track |
Interval |
2.3 mi |
11:29 |
4:55 |
|
| 2/20/2012 |
Run |
from bach library |
Long |
10.3 mi |
1:20:02 |
7:49 |
|
| 2/18/2012 |
Run |
from joes |
Long |
12.0 mi |
1:33:19 |
7:47 |
|
| 2/5/2012 |
Run |
Surf City Marathon |
Race |
26.2 mi |
3:25:02 |
7:50 |
|
| 2/2/2012 |
Run |
home loop |
Easy |
3.2 mi |
24:03 |
7:31 |
|
| 1/31/2012 |
Run |
Millikan Track |
Interval |
1.7 mi |
8:25 |
4:52 |
|
| 1/28/2012 |
Run |
El Dorado Park |
Long |
9.4 mi |
1:06:22 |
7:04 |
|
| 1/26/2012 |
Run |
downtown LA |
Tempo |
6.0 mi |
44:04 |
7:21 |
|