| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2016 |
Run |
UNCC Track |
Pace |
3.0 mi |
|
|
 |
| 3/18/2016 |
Run |
UNCC Track |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 2/18/2016 |
Run |
UNCC Track |
Interval |
1.0 mi |
4:09 |
4:10 |
|
| 4/15/2016 |
Run |
UNCC Track |
Race |
1500.0 m |
4:15 |
4:34 |
|
| 2/26/2016 |
Run |
UNCC Track |
Interval |
1.5 mi |
6:15 |
4:12 |
|
| 2/21/2016 |
Run |
UNCC Track |
Interval |
2800.0 m |
8:52 |
5:06 |
|
| 11/12/2015 |
Run |
UNCC Track |
Fartlek |
2.1 mi |
12:00 |
5:43 |
|
| 1/26/2016 |
Run |
UNCC Track |
Interval |
1.2 mi |
13:00 |
10:45 |
|
| 9/2/2015 |
Run |
UNCC Track |
Interval |
4000.0 m |
13:03 |
5:16 |
|
| 10/14/2015 |
Run |
UNCC Track |
Pace |
2.6 mi |
13:30 |
5:12 |
|
| 11/3/2015 |
Run |
UNCC Track |
Pace |
2.5 mi |
13:30 |
5:24 |
|
| 3/24/2016 |
Run |
UNCC Track |
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 4/5/2016 |
Run |
UNCC Track |
Interval |
1.1 mi |
15:31 |
14:14 |
|
| 9/23/2015 |
Run |
UNCC Track |
Pace |
3.0 mi |
16:00 |
5:20 |
|
| 8/25/2015 |
Run |
UNCC Track |
Pace |
3.0 mi |
16:49 |
5:37 |
|
| 1/11/2016 |
Run |
UNCC Track |
Pace |
3.0 mi |
17:39 |
5:53 |
|
| 4/18/2016 |
Run |
UNCC Track |
Interval |
2.8 mi |
18:07 |
6:35 |
|
| 4/11/2016 |
Run |
UNCC Track |
Interval |
5600.0 m |
19:43 |
5:40 |
|
| 12/15/2015 |
Run |
UNCC Track |
Pace |
3.4 mi |
20:00 |
5:53 |
|
| 1/26/2016 |
Run |
UNCC Track |
Pace |
3.5 mi |
20:01 |
5:44 |
|
| 1/28/2016 |
Run |
UNCC Track |
Interval |
2.5 mi |
20:28 |
8:14 |
|
| 10/29/2015 |
Run |
UNCC Track |
Pace |
4.0 mi |
21:13 |
5:20 |
|
| 9/15/2015 |
Run |
UNCC Track |
Pace |
4.0 mi |
22:30 |
5:38 |
|
| 10/6/2015 |
Run |
UNCC Track |
Interval |
4.0 mi |
22:52 |
5:44 |
|
| 3/29/2016 |
Run |
UNCC Track |
Pre-Race Workout |
3.9 mi |
24:02 |
6:10 |
|
| 2/8/2016 |
Run |
UNCC Track |
Pace |
4.6 mi |
26:01 |
5:40 |
|
| 4/28/2016 |
Run |
UNCC Track |
Pre-Race Workout |
2.7 mi |
27:06 |
10:12 |
|
| 3/7/2016 |
Run |
UNCC Track |
Interval |
1.9 mi |
27:19 |
14:42 |
|
| 4/5/2016 |
Run |
UNCC Track |
Pace |
4.0 mi |
27:33 |
6:50 |
|
| 4/13/2016 |
Run |
UNCC Track |
Pre-Race Workout |
3.5 mi |
28:18 |
8:13 |
|
| 2/16/2016 |
Run |
UNCC Track |
Pace |
5.0 mi |
28:35 |
5:43 |
|
| 3/7/2016 |
Run |
UNCC Track |
Pace |
5.1 mi |
30:02 |
5:52 |
|
| 3/14/2016 |
Run |
UNCC Track |
Interval |
3.8 mi |
31:51 |
8:19 |
|
| 4/26/2016 |
Run |
UNCC Track |
Interval |
3.2 mi |
35:01 |
10:57 |
|
| 4/7/2016 |
Run |
UNCC Track |
Interval |
4.3 mi |
37:28 |
8:44 |
|
| 3/21/2016 |
Run |
UNCC Track |
Interval |
4.3 mi |
39:13 |
9:12 |
|
| 5/5/2016 |
Run |
UNCC Track |
Interval |
4.0 mi |
46:35 |
11:39 |
|
| 1/21/2016 |
Run |
UNCC Track |
Interval |
6.1 mi |
53:25 |
8:47 |
|
| 3/16/2016 |
Run |
UNCC Track |
Interval |
5.1 mi |
55:10 |
10:55 |
|
| 2/2/2016 |
Run |
UNCC Track |
Interval |
4.6 mi |
57:33 |
12:34 |
|
| 3/3/2016 |
Run |
UNCC Track |
Interval |
7.7 mi |
1:04:25 |
8:24 |
|
| 2/5/2016 |
Run |
UNCC Track |
Fartlek |
8.4 mi |
1:05:37 |
7:51 |
|
| 3/10/2016 |
Run |
UNCC Track |
Interval |
7.4 mi |
1:10:26 |
9:32 |
|
|