| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/28/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:40:00 |
3:20 |
 |
| 4/21/2012 |
Bike |
bike on trainer |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.4 mi |
3:03:24 |
6:57 |
|
| 9/5/2012 |
Run |
treadmill |
Long |
22.0 mi |
2:51:30 |
7:48 |
|
| 5/26/2012 |
Bike |
bike on trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 8/29/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:35:30 |
7:25 |
|
| 8/8/2012 |
Run |
treadmill |
Long |
21.0 mi |
2:42:20 |
7:44 |
|
| 9/19/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:23:10 |
7:10 |
|
| 9/12/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:32:30 |
7:38 |
|
| 8/15/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
| 4/8/2012 |
Bike |
bike on trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
20.0 mi |
2:49:30 |
8:29 |
|
| 1/11/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:43:35 |
8:11 |
|
| 12/14/2011 |
Run |
treadmill |
Long |
20.0 mi |
2:46:22 |
8:20 |
|
| 12/7/2011 |
Run |
treadmill |
Long |
20.0 mi |
2:42:51 |
8:09 |
|
| 11/23/2011 |
Run |
highway 36 |
Long |
20.0 mi |
2:44:01 |
8:13 |
|
| 11/2/2011 |
Run |
treadmill |
Long |
20.0 mi |
2:44:00 |
8:12 |
|
| 1/4/2012 |
Run |
treadmill |
Long |
19.0 mi |
2:31:05 |
7:58 |
|
| 5/9/2012 |
Run |
highway 36 |
Long |
18.0 mi |
2:17:48 |
7:40 |
|
| 5/2/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/16/2012 |
Bike |
bike on trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/22/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 2/8/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:25:40 |
8:06 |
|
| 11/16/2011 |
Run |
town 10k route |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 10/26/2011 |
Run |
treadmill |
Long |
18.0 mi |
2:28:00 |
8:14 |
|
| 10/19/2011 |
Run |
treadmill |
Long |
18.0 mi |
2:28:00 |
8:14 |
|
| 7/18/2012 |
Run |
highway 36 |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 6/23/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/2/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/15/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/1/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/24/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
|
|
|
| 4/19/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/18/2012 |
Run |
treadmill |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 4/17/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/14/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/12/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/7/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/31/2012 |
Bike |
bike on trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/15/2012 |
Bike |
bike on trainer |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/5/2011 |
Run |
town 10k route |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 5/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
16.0 mi |
2:10:00 |
8:08 |
|
| 4/27/2012 |
Run |
highway 36 |
Tempo |
16.0 mi |
1:57:20 |
7:20 |
|
| 4/26/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/11/2012 |
Run |
highway 36 |
Long |
16.0 mi |
2:03:15 |
7:43 |
|
| 3/29/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/27/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/22/2012 |
Bike |
bike on trainer |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/12/2012 |
Bike |
bike on trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/1/2012 |
Run |
treadmill |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 2/2/2011 |
Run |
treadmill |
Long |
16.0 mi |
2:07:15 |
7:58 |
|
| 7/14/2012 |
Run |
highway 36 |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 5/30/2012 |
Run |
hospital route |
Interval |
15.0 mi |
1:55:15 |
7:41 |
|
| 4/25/2012 |
Run |
highway 36 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/4/2012 |
Run |
treadmill |
Easy |
15.0 mi |
1:59:15 |
7:57 |
|
| 3/9/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/7/2012 |
Bike |
bike on trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/29/2012 |
Run |
treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/28/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:03:45 |
8:15 |
|
| 9/21/2011 |
Run |
town 10k route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/24/2011 |
Run |
town 10k route |
Long |
15.0 mi |
|
|
|
| 1/19/2011 |
Run |
treadmill |
Long |
15.0 mi |
1:58:45 |
7:55 |
|
| 1/12/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:00:35 |
8:03 |
|
| 8/17/2011 |
Run |
town 10k route |
Easy |
14.5 mi |
1:58:00 |
8:09 |
|
| 7/28/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:44:25 |
7:28 |
|
| 7/8/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:50:15 |
7:53 |
|
| 5/17/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 4/20/2012 |
Run |
highway 36 |
Tempo |
14.0 mi |
1:44:00 |
7:26 |
|
| 4/13/2012 |
Run |
treadmill |
Interval |
14.0 mi |
1:46:16 |
7:36 |
|
| 3/8/2012 |
Bike |
bike on trainer |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/27/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:50 |
7:25 |
|
| 2/6/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:30 |
7:24 |
|
| 1/9/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:43:50 |
7:25 |
|
| 1/2/2012 |
Run |
treadmill |
Tempo |
14.0 mi |
1:44:50 |
7:30 |
|
| 12/26/2011 |
Run |
treadmill |
Tempo |
14.0 mi |
1:45:50 |
7:34 |
|
| 12/17/2011 |
Bike |
81 |
Easy |
14.0 mi |
|
|
|
| 12/5/2011 |
Run |
treadmill |
Tempo |
14.0 mi |
1:45:20 |
7:32 |
|
| 1/5/2011 |
Run |
treadmill |
Long |
14.0 mi |
1:49:52 |
7:51 |
|
| 6/16/2012 |
Run |
norfolk,ne |
Race |
13.1 mi |
1:27:09 |
6:40 |
|
| 5/1/2011 |
Run |
Lincoln Half |
Race |
13.1 mi |
1:40:06 |
7:39 |
|
| 12/5/2010 |
Run |
vegas |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 11/21/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
1:35:05 |
7:19 |
|
| 11/14/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
1:36:42 |
7:27 |
|
| 11/7/2011 |
Run |
treadmill |
Tempo |
13.0 mi |
|
|
|
| 12/29/2010 |
Run |
highway and town |
Long |
13.0 mi |
1:45:30 |
8:07 |
|
| 8/3/2011 |
Run |
town 10k route |
Easy |
12.3 mi |
1:40:35 |
8:13 |
|
| 9/21/2012 |
Run |
ok city |
Easy |
12.0 mi |
1:32:13 |
7:42 |
|
| 9/15/2012 |
Run |
highway 36 |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 9/8/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:31:40 |
7:39 |
|
| 9/1/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:34:05 |
7:51 |
|
| 8/25/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:27:30 |
7:18 |
|
| 8/18/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/10/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:29:40 |
7:29 |
|
| 7/16/2012 |
Run |
treadmill |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
|