| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/13/2009 |
Run |
San Leandro Marina |
Long |
16.1 mi |
2:48:40 |
10:31 |
 |
| 4/20/2009 |
Run |
San Leandro Marina |
Long |
14.0 mi |
2:41:00 |
11:30 |
|
| 1/29/2011 |
Run |
San Leandro Marina |
Long |
15.4 mi |
2:38:28 |
10:18 |
|
| 7/30/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:32:58 |
10:46 |
|
| 5/4/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:28:35 |
10:28 |
|
| 5/11/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:24:57 |
10:13 |
|
| 4/29/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:24:37 |
10:11 |
|
| 4/13/2009 |
Run |
San Leandro Marina |
Long |
13.9 mi |
2:23:32 |
10:20 |
|
| 6/5/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:22:18 |
10:01 |
|
| 6/30/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:20:29 |
9:54 |
|
| 6/20/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:20:03 |
9:52 |
|
| 7/10/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:19:58 |
9:51 |
|
| 3/27/2011 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:13:58 |
10:14 |
|
| 5/7/2011 |
Run |
13 mile emeryville-berkeley |
Long |
13.2 mi |
2:13:46 |
10:07 |
|
| 8/16/2014 |
Run |
Run the Town HM |
Race |
13.1 mi |
2:11:48 |
10:04 |
|
| 7/14/2009 |
Run |
12 mile SLM |
Long |
12.0 mi |
2:09:27 |
10:46 |
|
| 2/7/2010 |
Run |
13 mile Alameda |
Long |
13.1 mi |
2:08:44 |
9:50 |
|
| 7/31/2011 |
Run |
SF 2nd HM |
Race |
13.1 mi |
2:08:40 |
9:50 |
|
| 7/25/2010 |
Run |
SF 2nd HM |
Race |
13.1 mi |
2:07:13 |
9:43 |
|
| 2/13/2010 |
Run |
13 mile Alameda |
Long |
13.1 mi |
2:06:52 |
9:42 |
|
| 3/25/2012 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:06:39 |
9:41 |
|
| 1/30/2010 |
Run |
13 mile Alameda |
Long |
13.1 mi |
2:06:35 |
9:42 |
|
| 5/25/2013 |
Run |
Random |
mileage builder |
8.0 mi |
2:05:22 |
15:41 |
|
| 9/15/2009 |
Run |
12 mile SLM |
Long |
12.0 mi |
2:05:08 |
10:25 |
|
| 3/13/2010 |
Run |
Alameda |
Long |
12.2 mi |
2:04:21 |
10:11 |
|
| 5/31/2009 |
Run |
Lake Merritt |
Long |
20.0 km |
2:03:43 |
9:58 |
|
| 2/12/2011 |
Run |
Emeryville-University Ave |
Long |
12.0 mi |
2:03:02 |
10:16 |
|
| 8/20/2009 |
Run |
12 mile SLM |
Long |
12.0 mi |
2:02:08 |
10:11 |
|
| 3/2/2014 |
Run |
Lake Merritt |
Long |
12.7 mi |
2:01:19 |
9:35 |
|
| 3/23/2014 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:01:16 |
9:16 |
|
| 9/3/2009 |
Run |
San Leandro Marina |
Long |
12.0 mi |
2:00:57 |
10:05 |
|
| 3/24/2013 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:00:41 |
9:13 |
|
| 1/16/2010 |
Run |
Alameda |
Long |
12.0 mi |
2:00:00 |
9:59 |
|
| 3/28/2010 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
1:59:51 |
9:09 |
|
| 7/26/2009 |
Run |
SF 2nd HM |
Race |
13.1 mi |
1:59:39 |
9:09 |
|
| 3/3/2013 |
Run |
Emeryville-University Ave |
Long |
12.0 mi |
1:59:30 |
9:57 |
|
| 4/30/2011 |
Run |
Emeryville-University Ave |
Long |
11.9 mi |
1:57:14 |
9:53 |
|
| 5/20/2013 |
Run |
home |
mileage builder |
7.0 mi |
1:56:45 |
16:41 |
|
| 6/14/2009 |
Run |
Emeryville-University Ave |
Long |
10.9 mi |
1:53:22 |
10:26 |
|
| 3/9/2013 |
Run |
Emeryville-University Ave |
Long |
12.0 mi |
1:53:01 |
9:26 |
|
| 7/23/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:48:52 |
9:44 |
|
| 2/23/2013 |
Run |
Emeryville-University Ave |
Long |
11.0 mi |
1:48:49 |
9:54 |
|
| 11/7/2009 |
Run |
Emeryville-University Ave |
Long |
11.0 mi |
1:48:45 |
9:54 |
|
| 7/16/2011 |
Run |
Emeryville-University Ave |
Long |
10.8 mi |
1:48:31 |
10:03 |
|
| 1/26/2014 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:48:20 |
9:48 |
|
| 7/18/2010 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:47:56 |
10:48 |
|
| 3/10/2012 |
Run |
Lake Merritt |
Long |
11.1 mi |
1:47:44 |
9:43 |
|
| 3/4/2012 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:47:40 |
9:42 |
|
| 9/8/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:47:27 |
9:36 |
|
| 8/29/2009 |
Run |
Lake Merritt |
Long |
10.0 mi |
1:46:35 |
10:40 |
|
| 3/6/2010 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:46:28 |
10:39 |
|
| 8/27/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:46:20 |
9:30 |
|
| 9/4/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:46:05 |
9:29 |
|
| 4/9/2009 |
Run |
10-mile San Leandro -Bay trail |
Long |
10.5 mi |
1:46:00 |
10:04 |
|
| 5/25/2014 |
Run |
home |
mileage builder |
6.0 mi |
1:45:23 |
17:34 |
|
| 2/4/2012 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:45:00 |
9:28 |
|
| 2/26/2012 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:44:51 |
9:27 |
|
| 8/14/2011 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:44:16 |
10:26 |
|
| 9/11/2009 |
Run |
10-mile San Leandro |
Long |
10.1 mi |
1:42:36 |
10:08 |
|
| 7/20/2014 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:42:30 |
10:09 |
|
| 4/1/2009 |
Run |
Random |
Long |
9.4 mi |
1:42:14 |
10:50 |
|
| 1/23/2011 |
Run |
Lake Merritt |
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 7/12/2014 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:41:52 |
10:00 |
|
| 3/5/2011 |
Run |
Lake Merritt |
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 2/20/2009 |
Run |
Random |
Long |
10.4 mi |
1:41:22 |
9:45 |
|
| 1/14/2012 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:40:45 |
9:59 |
|
| 1/10/2010 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:40:40 |
9:53 |
|
| 7/29/2014 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:40:37 |
9:58 |
|
| 11/16/2013 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:39:45 |
9:50 |
|
| 10/29/2009 |
Run |
10 mile emv'l |
Long |
10.0 mi |
1:39:10 |
9:54 |
|
| 2/1/2014 |
Run |
home |
mileage builder |
5.8 mi |
1:38:28 |
17:06 |
|
| 4/23/2011 |
Run |
Emeryville-University Ave |
Long |
9.9 mi |
1:38:13 |
9:56 |
|
| 2/3/2014 |
Run |
home |
mileage builder |
5.8 mi |
1:37:25 |
16:55 |
|
| 8/15/2009 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 11/21/2010 |
Run |
Emeryville-University Ave |
Long |
9.9 mi |
1:36:55 |
9:51 |
|
| 10/17/2009 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 5/4/2014 |
Run |
home |
mileage builder |
4.5 mi |
1:34:02 |
20:54 |
|
| 11/30/2013 |
Run |
home |
mileage builder |
6.1 mi |
1:33:58 |
15:25 |
|
| 7/24/2014 |
Run |
Emeryville-University Ave |
Easy |
9.3 mi |
1:33:32 |
10:07 |
|
| 5/26/2013 |
Run |
Random |
mileage builder |
6.0 mi |
1:33:23 |
15:34 |
|
| 11/25/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:33:07 |
10:08 |
|
| 11/16/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:32:37 |
10:05 |
|
| 5/29/2013 |
Run |
Random |
mileage builder |
6.0 mi |
1:32:12 |
15:22 |
|
| 2/6/2011 |
Run |
Alameda |
Long |
9.5 mi |
1:32:03 |
9:42 |
|
| 1/25/2014 |
Run |
home |
mileage builder |
5.7 mi |
1:31:32 |
16:04 |
|
| 11/24/2013 |
Run |
berkeley half |
Race |
10.0 mi |
1:31:26 |
9:09 |
|
| 7/1/2014 |
Run |
Emeryville-University Ave |
Easy |
9.0 mi |
1:30:37 |
10:05 |
|
| 6/16/2009 |
Run |
Skyline-Redwood |
Trail with hills |
8.7 mi |
1:30:36 |
10:25 |
|
| 10/31/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:30:28 |
9:50 |
|
| 4/18/2010 |
Run |
Lake Merritt |
Easy |
15.0 km |
1:30:23 |
9:42 |
|
| 2/2/2014 |
Run |
YMCA |
Easy |
9.0 mi |
1:30:11 |
10:02 |
|
| 11/19/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:30:03 |
9:48 |
|
| 10/4/2008 |
Run |
Lake Merritt |
Easy |
15.0 km |
1:29:31 |
9:37 |
|
| 11/5/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:28:30 |
9:38 |
|
| 1/21/2009 |
Run |
Lake Merritt |
Easy |
15.0 km |
1:28:23 |
9:29 |
|
| 1/30/2009 |
Run |
Lake Merritt |
Long |
15.0 km |
1:28:21 |
9:29 |
|
| 2/6/2009 |
Run |
Lake Merritt |
Long |
15.0 km |
1:27:54 |
9:26 |
|
| 1/22/2012 |
Run |
Lake Merritt |
Race |
9.3 mi |
1:27:24 |
9:24 |
|
| 6/9/2009 |
Run |
Skyline-Redwood |
Trail with hills |
8.5 mi |
1:27:04 |
10:15 |
|
| 11/23/2008 |
Run |
LMJS 4th Sunday |
Race |
15.0 km |
1:26:46 |
9:19 |
|