| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Bike |
USNWC |
Trail ride |
17.3 mi |
2:14:24 |
7:47 |
 |
| 8/27/2007 |
Bike |
Poston Park |
Trail ride |
7.9 mi |
1:03:18 |
8:01 |
|
| 8/18/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
34:02 |
6:26 |
|
| 8/8/2007 |
Bike |
USNWC |
Trail ride |
10.2 mi |
1:25:46 |
8:25 |
|
| 8/6/2007 |
Bike |
USNWC |
Trail ride |
9.5 mi |
1:10:36 |
7:26 |
|
| 7/31/2007 |
Bike |
USNWC |
Trail ride |
7.1 mi |
51:01 |
7:12 |
|
| 7/27/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
39:01 |
7:22 |
|
| 7/27/2007 |
Bike |
Poston Park |
Trail ride |
5.3 mi |
37:31 |
7:05 |
|
| 7/24/2007 |
Bike |
Poston Park |
Trail ride |
9.0 mi |
1:06:44 |
7:25 |
|
| 7/23/2007 |
Bike |
USNWC |
Trail ride |
9.6 mi |
1:10:02 |
7:18 |
|
| 7/17/2007 |
Bike |
USNWC |
Trail ride |
10.4 mi |
1:23:50 |
8:04 |
|
| 7/16/2007 |
Bike |
Poston Park |
Trail ride |
3.5 mi |
27:42 |
7:55 |
|
| 7/13/2007 |
Bike |
USNWC |
Trail ride |
10.0 mi |
1:12:45 |
7:17 |
|
| 7/8/2007 |
Bike |
Poston Park |
Trail ride |
6.2 mi |
44:02 |
7:07 |
|
| 7/5/2007 |
Bike |
Poston Park |
Trail ride |
8.1 mi |
1:00:30 |
7:29 |
|
| 6/23/2007 |
Bike |
Poston Park |
Trail ride |
6.1 mi |
1:01:34 |
10:06 |
|
| 6/22/2007 |
Bike |
Poston Park |
Trail ride |
7.9 mi |
1:10:00 |
8:52 |
|
| 6/6/2007 |
Bike |
Poston Park |
Trail ride |
7.9 mi |
1:04:00 |
8:07 |
|
| 6/5/2007 |
Bike |
Poston Park |
Trail ride |
7.8 mi |
1:06:24 |
8:31 |
|
|