| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
|
Long |
9.0 mi |
1:26:23 |
9:36 |
 |
| 7/25/2011 |
Run |
|
Hill |
5.0 mi |
45:55 |
9:11 |
|
| 7/27/2011 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 7/28/2011 |
Run |
|
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 7/30/2011 |
Run |
|
Long |
10.3 mi |
1:36:15 |
9:20 |
|
| 8/1/2011 |
Run |
|
Hill |
5.0 mi |
47:52 |
9:35 |
|
| 8/3/2011 |
Run |
|
Hill |
4.8 mi |
45:00 |
9:22 |
|
| 8/4/2011 |
Run |
|
Interval |
5.0 mi |
43:39 |
8:44 |
|
| 8/6/2011 |
Run |
|
Long |
12.3 mi |
1:55:44 |
9:25 |
|
| 8/8/2011 |
Run |
|
Hill |
6.0 mi |
56:29 |
9:25 |
|
| 8/10/2011 |
Run |
|
Tempo |
5.1 mi |
45:00 |
8:47 |
|
| 8/11/2011 |
Run |
|
Interval |
5.0 mi |
44:02 |
8:49 |
|
| 8/13/2011 |
Run |
|
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 8/15/2011 |
Run |
|
Hill |
6.0 mi |
55:11 |
9:12 |
|
| 8/17/2011 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 8/18/2011 |
Run |
|
Hill |
4.0 mi |
34:51 |
8:43 |
|
| 8/20/2011 |
Run |
|
Long |
14.0 mi |
2:10:19 |
9:19 |
|
| 8/23/2011 |
Run |
|
Hill |
7.0 mi |
1:04:27 |
9:13 |
|
| 8/24/2011 |
Run |
|
Tempo |
5.5 mi |
51:58 |
9:23 |
|
| 8/27/2011 |
Run |
|
Long |
16.0 mi |
2:29:01 |
9:19 |
|
| 8/29/2011 |
Run |
|
Hill |
7.0 mi |
1:05:37 |
9:23 |
|
| 8/31/2011 |
Run |
|
Hill |
5.3 mi |
50:00 |
9:24 |
|
| 9/1/2011 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 9/3/2011 |
Run |
|
Long |
10.0 mi |
1:33:42 |
9:23 |
|
| 9/5/2011 |
Run |
|
Hill |
7.0 mi |
1:02:02 |
8:52 |
|
| 9/7/2011 |
Run |
|
Tempo |
7.0 mi |
1:02:46 |
8:58 |
|
| 9/8/2011 |
Run |
|
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 9/10/2011 |
Run |
|
Long |
18.0 mi |
2:46:44 |
9:16 |
|
| 9/12/2011 |
Run |
|
Hill |
8.0 mi |
1:15:58 |
9:30 |
|
| 9/14/2011 |
Run |
|
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/17/2011 |
Run |
|
Race |
8.8 mi |
1:15:10 |
8:34 |
|
| 9/17/2011 |
Run |
|
Easy |
0.7 mi |
7:17 |
10:07 |
|
| 9/19/2011 |
Run |
|
Hill |
8.0 mi |
1:11:29 |
8:57 |
|
| 9/21/2011 |
Run |
|
Tempo |
7.0 mi |
1:01:27 |
8:47 |
|
| 9/24/2011 |
Run |
|
Long |
20.0 mi |
3:09:31 |
9:29 |
|
| 9/27/2011 |
Run |
|
Hill |
6.1 mi |
52:38 |
8:38 |
|
| 9/28/2011 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:57 |
|
| 9/29/2011 |
Run |
|
Tempo |
7.0 mi |
1:04:27 |
9:13 |
|
| 10/1/2011 |
Run |
|
Long |
10.0 mi |
1:27:14 |
8:44 |
|
| 10/3/2011 |
Run |
|
Hill |
5.0 mi |
41:51 |
8:23 |
|
| 10/5/2011 |
Run |
|
Race |
3.1 mi |
23:13 |
7:30 |
|
| 10/6/2011 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 10/8/2011 |
Run |
|
Long |
6.2 mi |
51:03 |
8:15 |
|
| 10/10/2011 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 10/12/2011 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 10/16/2011 |
Run |
|
Race |
26.2 mi |
4:15:04 |
9:45 |
|
| 10/22/2011 |
Run |
|
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 10/24/2011 |
Run |
|
Hill |
5.0 mi |
46:12 |
9:15 |
|
| 10/26/2011 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:55 |
|
| 10/29/2011 |
Run |
|
Tempo |
6.2 mi |
51:58 |
8:23 |
|
| 10/31/2011 |
Run |
|
Hill |
3.1 mi |
26:31 |
8:34 |
|
| 11/2/2011 |
Run |
|
Tempo |
4.9 mi |
44:08 |
8:59 |
|
| 11/5/2011 |
Run |
|
Easy |
4.9 mi |
50:13 |
10:18 |
|
| 11/6/2011 |
Run |
|
Race |
13.1 mi |
1:53:50 |
8:42 |
|
| 11/9/2011 |
Run |
|
Tempo |
5.0 mi |
44:51 |
8:59 |
|
| 11/10/2011 |
Run |
|
Hill |
5.0 mi |
44:21 |
8:53 |
|
| 11/12/2011 |
Run |
|
Tempo |
6.2 mi |
51:07 |
8:15 |
|
| 11/14/2011 |
Run |
|
Hill |
3.1 mi |
26:17 |
8:29 |
|
| 11/17/2011 |
Run |
|
Tempo |
5.0 mi |
43:48 |
8:46 |
|
| 11/19/2011 |
Run |
|
Hill |
5.5 mi |
46:25 |
8:27 |
|
| 11/23/2011 |
Run |
|
Tempo |
3.1 mi |
25:26 |
8:13 |
|
| 11/24/2011 |
Run |
|
Race |
6.2 mi |
49:28 |
7:59 |
|
| 11/29/2011 |
Run |
|
Hill |
5.0 mi |
42:58 |
8:36 |
|
| 12/3/2011 |
Run |
|
Easy |
1.3 mi |
11:24 |
8:47 |
|
| 12/3/2011 |
Run |
|
Easy |
4.8 mi |
42:37 |
8:59 |
|
| 12/6/2011 |
Run |
|
Hill |
5.0 mi |
42:52 |
8:35 |
|
| 12/7/2011 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/8/2011 |
Run |
|
Hill |
5.0 mi |
42:31 |
8:31 |
|
| 12/11/2011 |
Run |
|
Tempo |
6.2 mi |
53:30 |
8:38 |
|
| 12/12/2011 |
Run |
|
Tempo |
3.1 mi |
26:36 |
8:35 |
|
| 12/14/2011 |
Run |
|
Hill |
3.7 mi |
31:22 |
8:36 |
|
| 12/17/2011 |
Run |
|
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 12/19/2011 |
Run |
|
Hill |
5.0 mi |
43:32 |
8:43 |
|
| 12/21/2011 |
Run |
|
Tempo |
3.7 mi |
30:52 |
8:28 |
|
| 12/22/2011 |
Run |
|
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 12/24/2011 |
Run |
|
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 12/25/2011 |
Run |
|
Hill |
6.2 mi |
53:40 |
8:40 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2011 |
Run |
|
Hill |
6.2 mi |
54:10 |
8:45 |
|
| 1/1/2012 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 1/4/2012 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:53 |
|
| 1/5/2012 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 1/7/2012 |
Run |
|
Tempo |
6.2 mi |
53:13 |
8:35 |
|
| 1/9/2012 |
Run |
|
Hill |
4.0 mi |
35:35 |
8:54 |
|
| 1/11/2012 |
Run |
|
Tempo |
4.7 mi |
40:26 |
8:33 |
|
| 1/14/2012 |
Run |
|
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 1/16/2012 |
Run |
|
Hill |
4.0 mi |
35:18 |
8:50 |
|
| 1/18/2012 |
Run |
|
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 1/22/2012 |
Run |
|
Long |
10.0 mi |
1:31:39 |
9:10 |
|
| 1/24/2012 |
Run |
|
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 1/25/2012 |
Run |
|
Tempo |
5.4 mi |
46:20 |
8:32 |
|
| 1/28/2012 |
Run |
|
Long |
8.0 mi |
1:13:09 |
9:09 |
|
| 1/30/2012 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 2/1/2012 |
Run |
|
Hill |
5.3 mi |
49:00 |
9:11 |
|
| 2/4/2012 |
Run |
|
Long |
12.1 mi |
1:51:20 |
9:11 |
|
| 2/6/2012 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/8/2012 |
Run |
|
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/11/2012 |
Run |
|
Long |
14.0 mi |
2:19:11 |
9:57 |
|
| 2/13/2012 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 2/16/2012 |
Run |
|
Tempo |
6.0 mi |
52:15 |
8:43 |
|
|