Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/27/2011 Run   Hill 4.0 mi 35:52 8:58
7/12/2011 Run   Hill 4.0 mi 37:05 9:17
7/18/2011 Run   Hill 4.0 mi 36:25 9:07
7/28/2011 Run   Interval 4.0 mi 34:58 8:45
8/18/2011 Run   Hill 4.0 mi 34:51 8:43
9/8/2011 Run   Tempo 4.0 mi 36:59 9:15
12/28/2011 Run   Easy 4.0 mi 35:00 8:45
1/9/2012 Run   Hill 4.0 mi 35:35 8:54
1/16/2012 Run   Hill 4.0 mi 35:18 8:50
6/30/2012 Run   Race 4.0 mi 33:25 8:22
9/26/2012 Run   Easy 4.0 mi 40:26 10:07
10/24/2012 Run   Easy 4.0 mi 39:55 9:59
12/5/2012 Run   Hill 4.0 mi 35:34 8:54
12/10/2012 Run   Tempo 4.0 mi 37:40 9:25
12/15/2012 Run   Tempo 4.0 mi 35:15 8:49
12/18/2012 Run   Hill 4.0 mi 39:09 9:48
12/19/2012 Run   Tempo 4.0 mi 35:42 8:56
12/25/2012 Run   Easy 4.0 mi 37:00 9:15
12/31/2012 Run   Hill 4.0 mi 38:18 9:35
1/7/2013 Run   Hill 4.0 mi 37:58 9:30
1/11/2013 Run   Hill 4.0 mi 38:05 9:32
1/15/2013 Run   Hill 4.0 mi 36:52 9:13
1/31/2013 Run   Tempo 4.0 mi 37:45 9:27
6/29/2013 Run   Race 4.0 mi 32:50 8:13
11/13/2013 Run   Tempo 4.0 mi 38:58 9:45
1/1/2014 Run   Hill 4.0 mi 39:21 9:51
6/27/2015 Run   Race 4.0 mi 35:40 8:55
9/21/2010 Run
4 Miles Neighborhood Hill Workout
 Hill 4.0 mi 38:49 9:41
12/6/2010 Run   Easy 4.1 mi 41:13 10:10
1/2/2013 Run   Easy 4.1 mi 38:17 9:26
8/29/2012 Run   Easy 4.1 mi 41:00 10:00
7/17/2013 Run   Easy 4.1 mi 40:00 9:46
1/5/2011 Run   Easy 4.1 mi 40:25 9:51
10/23/2013 Run   Easy 4.1 mi 38:22 9:21
8/18/2010 Run
Newport
 Default 4.1 mi 35:44 8:40
10/4/2010 Run
Neighborhood Hills, 4 Miles
 Hill 4.2 mi 38:22 9:13
8/21/2010 Run   Race 4.2 mi 39:54 9:30
4/27/2011 Run   Easy 4.2 mi 40:00 9:28
4/25/2012 Run   Easy 4.3 mi 40:58 9:39
12/29/2012 Run   Easy 4.3 mi 43:30 10:15
1/16/2013 Run   Interval 4.3 mi 40:18 9:29
4/18/2013 Run   Interval 4.3 mi 36:43 8:39
7/6/2011 Run   Easy 4.3 mi 40:00 9:24
6/9/2012 Run   Tempo 4.3 mi 36:37 8:31
10/4/2012 Run   Easy 4.3 mi 40:21 9:24
3/7/2013 Run   Interval 4.3 mi 37:57 8:50
9/12/2012 Run   Easy 4.3 mi 45:00 10:27
12/29/2010 Run   Easy 4.3 mi 39:50 9:12
10/12/2011 Run   Easy 4.4 mi 40:00 9:08
7/20/2011 Run   Tempo 4.4 mi 40:00 9:03
10/9/2013 Run   Tempo 4.4 mi 40:48 9:13
9/28/2011 Run   Interval 4.5 mi 40:00 8:57
7/11/2012 Run   Easy 4.5 mi 40:44 9:06
10/26/2011 Run   Tempo 4.5 mi 40:00 8:55
7/13/2011 Run   Tempo 4.5 mi 42:12 9:23
1/30/2013 Run   Easy 4.5 mi 45:12 10:03
5/25/2013 Run   Easy 4.5 mi 43:15 9:37
1/4/2012 Run   Interval 4.5 mi 40:00 8:53
9/27/2010 Run
Neighborhood 4.5 Miles, Hills
 Hill 4.5 mi 41:22 9:08
9/22/2010 Run
40 Minute O'Bryonville
 Tempo 4.5 mi 40:44 8:59
4/20/2011 Run   Tempo 4.6 mi 40:00 8:43
1/23/2013 Run   Tempo 4.6 mi 45:00 9:46
7/25/2012 Run   Tempo 4.6 mi 43:00 9:18
11/17/2010 Run
Blue Ash 40 Minutes
 Interval 4.6 mi 41:26 8:56
10/2/2013 Run   Easy 4.7 mi 45:00 9:41
8/1/2012 Run   Hill 4.7 mi 44:56 9:33
1/11/2012 Run   Tempo 4.7 mi 40:26 8:33
12/3/2011 Run   Easy 4.8 mi 42:37 8:59
8/3/2011 Run   Hill 4.8 mi 45:00 9:22
1/19/2011 Run   Tempo 4.9 mi 45:05 9:18
1/26/2011 Run   Tempo 4.9 mi 43:45 9:02
7/10/2010 Run   Default 4.9 mi 1:03:00 12:58
10/6/2010 Run   Default 4.9 mi 48:42 10:00
9/15/2010 Run
Blue Ash 40 Minutes
 Default 4.9 mi 42:40 8:45
11/5/2011 Run   Easy 4.9 mi 50:13 10:18
8/8/2012 Run   Easy 4.9 mi 45:00 9:10
11/2/2011 Run   Tempo 4.9 mi 44:08 8:59
10/1/2010 Run
5 Miles Neighborhood Hills
 Hill 5.0 mi 47:27 9:33
8/15/2016 Run   Default 5.0 mi 1:05:30 13:08
10/18/2010 Run
Blue Ash - 5-Miles - Zig Zag
 Tempo 5.0 mi 44:40 8:56
11/1/2010 Run
Rec Center 5 Miles Route 2
 Easy 5.0 mi 46:00 9:12
12/27/2010 Run   Tempo 5.0 mi 43:52 8:47
2/14/2011 Run
Strifler 5 Miles
 Hill 5.0 mi 49:09 9:50
4/18/2011 Run   Hill 5.0 mi 49:07 9:50
5/7/2011 Run   Hill 5.0 mi 45:18 9:04
7/25/2011 Run   Hill 5.0 mi 45:55 9:11
7/27/2011 Run   Tempo 5.0 mi 46:00 9:12
8/1/2011 Run   Hill 5.0 mi 47:52 9:35
8/4/2011 Run   Interval 5.0 mi 43:39 8:44
8/11/2011 Run   Interval 5.0 mi 44:02 8:49
10/3/2011 Run   Hill 5.0 mi 41:51 8:23
10/6/2011 Run   Easy 5.0 mi 45:29 9:06
10/24/2011 Run   Hill 5.0 mi 46:12 9:15
11/9/2011 Run   Tempo 5.0 mi 44:51 8:59
11/10/2011 Run   Hill 5.0 mi 44:21 8:53
11/17/2011 Run   Tempo 5.0 mi 43:48 8:46
11/29/2011 Run   Hill 5.0 mi 42:58 8:36
12/6/2011 Run   Hill 5.0 mi 42:52 8:35
12/8/2011 Run   Hill 5.0 mi 42:31 8:31
12/17/2011 Run   Tempo 5.0 mi 41:50 8:22
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