| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2009 |
Run |
Random |
Tempo |
2.8 mi |
19:38 |
7:09 |
 |
| 6/20/2009 |
Run |
Nebraskaland Days Road Run |
Race |
3.1 mi |
19:29 |
6:17 |
|
| 6/9/2009 |
Run |
Marysville Track |
Interval |
6.0 mi |
43:23 |
7:14 |
|
| 5/28/2009 |
Run |
Marysville Track |
Interval |
3.0 mi |
18:01 |
6:01 |
|
| 5/22/2009 |
Run |
Marysville Track |
Interval |
0.3 mi |
1:15 |
5:02 |
|
| 5/22/2009 |
Run |
Marysville Track |
Interval |
0.3 mi |
1:16 |
4:54 |
|
| 5/22/2009 |
Run |
Marysville Track |
Interval |
1.0 mi |
6:27 |
6:28 |
|
| 5/22/2009 |
Run |
Marysville Track |
Interval |
1.0 mi |
5:49 |
5:50 |
|
| 5/16/2009 |
Run |
Nebraska Heart Ins. 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 4/25/2009 |
Run |
O'Rourke Triathlon |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 4/21/2009 |
Run |
Nebraskaland Days Road Run |
Tempo |
3.1 mi |
21:06 |
6:49 |
|
| 9/20/2008 |
Run |
Fremont |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 9/20/2008 |
Run |
Fremont |
Tempo |
3.1 mi |
20:49 |
6:43 |
|
| 9/1/2008 |
Run |
Paxton Road Run |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 8/13/2008 |
Run |
Usual route [2] |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 8/13/2008 |
Run |
Usual route [2] |
Interval |
1.0 mi |
5:12 |
5:12 |
|
| 8/13/2008 |
Run |
Usual route [2] |
Easy |
1.3 mi |
8:23 |
6:43 |
|
| 8/2/2008 |
Run |
Marysville Cemetary route |
Tempo |
2.5 mi |
16:48 |
6:44 |
|
| 7/31/2008 |
Run |
Marysville (around lumbar yd section) |
Tempo |
3.1 mi |
22:13 |
7:10 |
|
| 7/29/2008 |
Run |
Usual route [2] |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
| 7/29/2008 |
Run |
Usual route [2] |
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 7/28/2008 |
Run |
Usual route [2] |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 7/28/2008 |
Run |
Usual route [2] |
Easy |
2.5 mi |
17:25 |
6:58 |
|