| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2018 |
Run |
Gallup Park |
Cool Down |
3.0 mi |
23:14 |
7:44 |
 |
| 1/11/2018 |
Run |
Gallup Park |
Steady State |
8.0 mi |
48:58 |
6:07 |
|
| 1/11/2018 |
Run |
Geddes |
Warm Up |
2.1 mi |
16:02 |
7:39 |
|
| 1/10/2018 |
Run |
The ROOT |
Easy |
9.1 mi |
1:08:11 |
7:30 |
|
| 1/9/2018 |
Run |
State Street |
Cool Down |
4.4 mi |
34:35 |
7:55 |
|
| 1/9/2018 |
Run |
U-M Indoor Track |
Interval |
8800.0 m |
33:21 |
6:06 |
|
| 1/8/2018 |
Run |
All Pauline |
Easy |
9.1 mi |
1:10:37 |
7:48 |
|
| 1/7/2018 |
Run |
Huron Crossing Extended |
Long |
17.0 mi |
1:54:46 |
6:45 |
|
| 1/6/2018 |
Run |
Bird |
Easy |
9.4 mi |
1:13:42 |
7:52 |
|
| 1/5/2018 |
Run |
Scio-Maple-Liberty |
Medium Long |
10.1 mi |
1:10:36 |
7:02 |
|
| 1/4/2018 |
Run |
CCRB |
Cool Down |
2.2 mi |
17:20 |
7:47 |
|
| 1/4/2018 |
Run |
Gallup Park |
Steady State |
6.0 mi |
36:48 |
6:07 |
|
| 1/4/2018 |
Run |
Gallup Park |
Warm Up |
2.0 mi |
15:35 |
7:41 |
|
| 1/3/2018 |
Run |
Leslie Golf Course |
Easy |
8.0 mi |
1:02:41 |
7:49 |
|
| 1/2/2018 |
Run |
Super Root |
Long |
12.1 mi |
1:24:04 |
6:58 |
|
| 12/31/2017 |
Run |
Grosse Pointe |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 12/30/2017 |
Run |
Grosse Pointe |
Easy |
9.0 mi |
1:09:28 |
7:42 |
|
| 12/29/2017 |
Run |
Grosse Pointe |
Easy |
4.1 mi |
32:18 |
7:55 |
|
| 12/29/2017 |
Run |
Bailey |
Easy |
9.1 mi |
1:10:57 |
7:49 |
|
| 12/28/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
34:48 |
7:46 |
|
| 12/28/2017 |
Run |
Whalon Lake |
Medium Long |
11.2 mi |
1:16:41 |
6:52 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
36:02 |
7:50 |
|
| 12/27/2017 |
Run |
Gartner Loop |
Easy |
8.4 mi |
1:05:04 |
7:44 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 12/26/2017 |
Run |
Fort Hill Activity Center-Track |
Cool Down |
4.1 mi |
32:48 |
7:58 |
|
| 12/26/2017 |
Run |
Fort Hill Activity Center-Treadmill |
Progression |
8.0 mi |
51:18 |
6:25 |
|
| 12/25/2017 |
Run |
Coach Loopish |
Easy |
9.1 mi |
1:11:02 |
7:51 |
|
| 12/24/2017 |
Run |
Waterfall Glen |
Long |
17.8 mi |
2:02:24 |
6:54 |
|
| 12/23/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
35:13 |
7:51 |
|
| 12/23/2017 |
Run |
Greene Valley Route 53 |
Easy |
8.3 mi |
1:03:57 |
7:43 |
|
| 12/22/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.6 mi |
35:32 |
7:48 |
|
| 12/22/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 12/22/2017 |
Run |
Knoch Knolls |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 12/21/2017 |
Run |
Greene Valley |
Cool Down |
3.2 mi |
24:46 |
7:42 |
|
| 12/21/2017 |
Run |
Greene Valley Prairie + Route 53 |
Fartlek |
6.5 mi |
40:00 |
6:10 |
|
| 12/21/2017 |
Run |
Greene Valley |
Warm Up |
3.0 mi |
23:08 |
7:38 |
|
| 12/20/2017 |
Run |
Madison |
Easy |
4.3 mi |
33:40 |
7:55 |
|
| 12/20/2017 |
Run |
Greene Valley Oakspur + Route 53 |
Easy |
9.2 mi |
1:10:37 |
7:42 |
|
| 12/19/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.1 mi |
32:24 |
7:51 |
|
| 12/19/2017 |
Run |
Greene Valley Classic |
Easy |
8.1 mi |
1:03:25 |
7:48 |
|
| 12/18/2017 |
Run |
Greene Valley + Whalon Lake |
Long |
17.4 mi |
1:50:53 |
6:22 |
|
| 12/17/2017 |
Run |
Aurora Dome |
Easy |
2.8 mi |
20:54 |
7:35 |
|
| 12/17/2017 |
Run |
River Walk |
Easy |
5.7 mi |
44:11 |
7:49 |
|
| 12/16/2017 |
Run |
Newport-Huron River |
Easy |
10.2 mi |
1:18:18 |
7:43 |
|
| 12/15/2017 |
Run |
Lapping Dixboro |
Medium Long |
10.1 mi |
1:11:59 |
7:09 |
|
| 12/14/2017 |
Run |
Glazier Way Backway Long |
Medium Long |
10.1 mi |
1:14:47 |
7:26 |
|
| 12/13/2017 |
Run |
AA Neighborhood Run |
Easy |
9.0 mi |
1:13:16 |
8:08 |
|
| 12/12/2017 |
Run |
Bandemer |
Easy |
8.1 mi |
1:02:28 |
7:41 |
|
| 12/11/2017 |
Run |
Super Root |
Easy |
8.0 mi |
1:05:26 |
8:09 |
|
| 12/10/2017 |
Run |
Domino's Farms |
Long |
15.0 mi |
1:41:03 |
6:44 |
|
| 12/9/2017 |
Run |
Newport-Maple-Country Club |
Medium Long |
10.1 mi |
1:13:48 |
7:20 |
|
| 12/8/2017 |
Run |
Bird |
Aerobic |
9.5 mi |
1:09:19 |
7:20 |
|
| 12/7/2017 |
Run |
Devonshire-Huron Pkwy |
Medium Long |
10.1 mi |
1:08:35 |
6:49 |
|
| 12/6/2017 |
Run |
Willis |
Easy |
9.0 mi |
1:07:58 |
7:33 |
|
| 12/5/2017 |
Run |
Doyle |
Easy |
8.0 mi |
1:02:41 |
7:48 |
|
| 12/4/2017 |
Run |
Crazy Leslie-Barton |
Easy |
8.6 mi |
1:07:30 |
7:51 |
|
| 12/3/2017 |
Run |
Barton Shore Extended |
Long |
13.5 mi |
1:30:27 |
6:44 |
|
| 12/2/2017 |
Run |
Crazy Leslie-Barton |
Easy |
8.4 mi |
1:05:06 |
7:44 |
|
| 11/30/2017 |
Run |
Arlington-Kenilworth + Gallup |
Medium Long |
10.3 mi |
1:10:16 |
6:49 |
|
| 11/29/2017 |
Run |
Qdoba Challenge |
Race |
4.4 mi |
25:59 |
5:55 |
|
| 11/29/2017 |
Run |
Qdoba |
Warm Up |
2.6 mi |
20:54 |
8:03 |
|
| 11/28/2017 |
Run |
Willis |
Easy |
8.2 mi |
1:01:54 |
7:35 |
|
| 11/27/2017 |
Run |
Leslie Golf Course |
Easy |
8.1 mi |
1:02:14 |
7:41 |
|
| 11/26/2017 |
Run |
Super Root |
Long |
10.1 mi |
1:10:14 |
6:59 |
|
| 11/25/2017 |
Run |
Willis |
Easy |
8.2 mi |
1:04:23 |
7:51 |
|
| 11/24/2017 |
Run |
Super Root |
Easy |
8.0 mi |
1:02:31 |
7:48 |
|
| 11/23/2017 |
Run |
Detroit Turkey Trot |
Easy |
5.0 km |
28:17 |
9:07 |
|
| 11/22/2017 |
Run |
Gallup-Furstenberg |
Easy |
8.1 mi |
1:02:33 |
7:47 |
|
| 11/21/2017 |
Run |
DD Sierra |
Aerobic |
8.2 mi |
57:12 |
7:02 |
|
| 11/20/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 11/19/2017 |
Run |
Crazy Leslie-Barton |
Easy |
8.1 mi |
1:04:47 |
7:59 |
|
| 11/18/2017 |
Run |
Super Root |
Easy |
7.3 mi |
55:24 |
7:38 |
|
| 11/17/2017 |
Run |
State Street + Ferry Field |
Easy |
5.2 mi |
40:51 |
7:49 |
|
| 11/16/2017 |
Run |
State Street |
Cool Down |
1.0 mi |
8:01 |
8:02 |
|
| 11/16/2017 |
Run |
State Street + Ferry Field |
Warm Up |
2.1 mi |
16:16 |
7:57 |
|
| 11/15/2017 |
Run |
Willis |
Aerobic |
7.3 mi |
49:45 |
6:47 |
|
| 11/11/2017 |
Run |
Forest Akers East |
Cool Down |
2.0 mi |
15:26 |
7:44 |
|
| 11/11/2017 |
Run |
Forest Akers East |
Warm Up |
2.3 mi |
16:46 |
7:22 |
|
| 11/10/2017 |
Run |
E Ann |
Stride |
400.0 m |
|
|
|
| 11/10/2017 |
Run |
Pauline |
Easy |
5.1 mi |
39:27 |
7:44 |
|