| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:46 |
9:56 |
 |
| 11/16/2008 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 11/14/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 11/5/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 10/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/8/2008 |
Run |
AFIT Trail |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 9/12/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 6/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 2/27/2008 |
Run |
Beavercreek Neighborhood |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 2/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
29:26 |
9:30 |
|
| 2/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
12.5 mi |
2:05:52 |
10:05 |
|
| 2/21/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 2/20/2008 |
Run |
Beavercreek Neighborhood |
Easy |
6.2 mi |
1:06:02 |
10:40 |
|
| 2/19/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 2/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 2/9/2008 |
Run |
Beavercreek Neighborhood |
Easy |
10.3 mi |
1:43:27 |
10:06 |
|
| 2/7/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 2/6/2008 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 2/5/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 2/3/2008 |
Run |
Beavercreek Neighborhood |
Easy |
9.3 mi |
1:32:36 |
9:58 |
|
| 1/31/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 1/30/2008 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/29/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 1/26/2008 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 1/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 1/24/2008 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/22/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 1/18/2008 |
Run |
Beavercreek Neighborhood |
Easy |
7.0 mi |
1:05:57 |
9:26 |
|
| 1/17/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/16/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 1/15/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 1/12/2008 |
Run |
Beavercreek Neighborhood |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 1/10/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 1/9/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/8/2008 |
Run |
Beavercreek Neighborhood |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 12/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 12/30/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 12/28/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 12/26/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 12/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/22/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 12/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 12/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 12/11/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 12/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 12/9/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 12/5/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 12/3/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 11/30/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 11/28/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 11/26/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 11/21/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.6 mi |
52:29 |
9:23 |
|
| 11/20/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 11/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 11/15/2007 |
Run |
AFIT Trail |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 11/13/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 11/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 11/8/2007 |
Run |
AFIT Trail |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 11/6/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 11/3/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 11/1/2007 |
Run |
AFIT Trail |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 10/30/2007 |
Run |
Beavercreek Neighborhood |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 10/25/2007 |
Run |
AFIT Trail |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 10/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 10/18/2007 |
Run |
Track |
Race |
1.5 mi |
10:12 |
6:48 |
|
| 10/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 10/15/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/8/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 10/5/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 10/4/2007 |
Run |
AFIT Trail |
Easy |
1.4 mi |
10:42 |
7:29 |
|
| 10/3/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 10/1/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 9/28/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 9/26/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 9/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 9/23/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 9/19/2007 |
Run |
AFIT Trail |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 9/18/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 9/12/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 9/10/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
31:02 |
9:57 |
|
| 9/6/2007 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 8/31/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 8/29/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 8/27/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 8/24/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 8/22/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 8/20/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 8/19/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 8/16/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 8/14/2007 |
Run |
Beavercreek Neighborhood |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 8/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 8/3/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 8/1/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:48 |
8:39 |
|
|