| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
 |
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 1/3/2007 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
9:16 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 1/5/2007 |
Elliptical |
|
Default |
1.0 mi |
12:00 |
11:33 |
|
| 1/8/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 1/10/2007 |
Run |
Robins AFB 5K Trail |
Easy |
2.5 mi |
24:56 |
9:59 |
|
| 1/12/2007 |
Elliptical |
|
Default |
2.9 mi |
30:00 |
10:32 |
|
| 1/17/2007 |
Elliptical |
|
Default |
3.1 mi |
31:44 |
10:15 |
|
| 1/19/2007 |
Elliptical |
|
Default |
1.5 mi |
16:25 |
10:57 |
|
| 1/22/2007 |
Elliptical |
|
Default |
2.5 mi |
28:25 |
11:22 |
|
| 1/24/2007 |
Elliptical |
|
Default |
2.5 mi |
27:31 |
11:01 |
|
| 1/26/2007 |
Elliptical |
|
Default |
1.6 mi |
17:23 |
10:52 |
|
| 1/31/2007 |
Elliptical |
|
Default |
1.6 mi |
17:22 |
10:52 |
|
| 2/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 2/5/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 2/7/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 2/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 2/12/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 2/14/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 2/17/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 2/19/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 2/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 2/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 2/26/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 2/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 3/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/5/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 3/7/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 3/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 3/12/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/13/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 3/14/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 3/15/2007 |
Run |
Lakeside Neighborhood |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/16/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 3/19/2007 |
Run |
Lakeside Neighborhood |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 3/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 3/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 3/25/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
6.7 mi |
37:06 |
5:35 |
|
| 3/26/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 3/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 3/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 4/1/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
6.9 mi |
27:23 |
3:59 |
|
| 4/1/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
4.1 mi |
23:19 |
5:38 |
|
| 4/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 4/4/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 4/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 4/11/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 4/13/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 4/14/2007 |
Run |
Track |
Easy |
1.5 mi |
10:12 |
6:48 |
|
| 4/14/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
5.3 mi |
20:55 |
3:56 |
|
| 4/15/2007 |
Bike |
Robins AFB Bike Route 3 |
Easy |
7.8 mi |
29:47 |
3:50 |
|
| 4/16/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 4/19/2007 |
Run |
Track |
Easy |
1.5 mi |
11:34 |
7:43 |
|
| 4/20/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 4/21/2007 |
Bike |
Robins AFB Bike Route 3 |
Easy |
8.2 mi |
41:07 |
5:01 |
|
| 4/22/2007 |
Run |
Track |
Easy |
1.5 mi |
11:46 |
7:51 |
|
| 4/22/2007 |
Bike |
Robins AFB Bike Route 1 |
Easy |
5.5 mi |
24:54 |
4:31 |
|
| 4/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 4/24/2007 |
Run |
Track |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 4/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 4/27/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 4/30/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 5/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 5/2/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 5/4/2007 |
Run |
Track |
Race |
1.5 mi |
10:02 |
6:42 |
|
| 5/4/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 5/6/2007 |
Bike |
Robins AFB Bike Route 2 |
Easy |
5.0 mi |
28:07 |
5:35 |
|
| 5/7/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 5/9/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 5/14/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 5/16/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 5/18/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 5/21/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/23/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/25/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 5/28/2007 |
Run |
Robins AFB 5K Trail |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 5/30/2007 |
Run |
Track |
Race |
1.5 mi |
10:32 |
7:02 |
|
| 5/31/2007 |
Run |
N/A |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 6/1/2007 |
Run |
Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 6/2/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 6/2/2007 |
Walk |
|
Default |
1.3 mi |
28:00 |
21:33 |
|
| 6/3/2007 |
Walk |
Maxwell AFB Warrior Run |
Default |
2.6 mi |
45:00 |
17:19 |
|
| 6/3/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
23:28 |
7:35 |
|
| 6/5/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 6/5/2007 |
Walk |
Maxwell AFB Warrior Run |
Default |
1.6 mi |
35:28 |
22:45 |
|
| 6/7/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 6/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/12/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 6/13/2007 |
Walk |
Maxwell AFB Warrior Run |
Default |
2.6 mi |
35:19 |
13:35 |
|
| 6/14/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 6/16/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 6/17/2007 |
Walk |
Maxwell AFB Warrior Run |
Default |
3.6 mi |
1:07:09 |
18:55 |
|
| 6/18/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/19/2007 |
Run |
N/A |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 6/20/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 6/21/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 6/25/2007 |
Run |
Maxwell AFB Warrior Run |
Easy |
1.5 mi |
13:01 |
8:41 |
|
|