| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Bradbury mountain bruiser 12 miler |
trail race |
12.0 mi |
2:23:14 |
11:57 |
 |
| 9/15/2013 |
Run |
Bradbury mountain bruiser 12 miler |
warm/cool |
0.3 mi |
2:55 |
11:40 |
|
| 5/26/2013 |
Run |
pineland 25K race |
trail race |
15.5 mi |
2:30:01 |
9:41 |
|
| 5/15/2013 |
Run |
brad east side ( O trail) |
Trail |
2.4 mi |
32:09 |
13:21 |
|
| 5/15/2013 |
Run |
brad east side ( O trail) |
Trail |
2.4 mi |
32:26 |
13:25 |
|
| 5/15/2013 |
Run |
brad east side |
Trail |
1.0 mi |
|
|
|
| 5/11/2013 |
Run |
pineland backside trails |
Trail |
11.5 mi |
1:54:01 |
9:55 |
|
| 4/14/2013 |
Run |
walk |
Easy |
2.0 mi |
|
|
|
| 4/13/2013 |
Run |
merrimac 19 miler |
trail race |
10.0 mi |
1:31:01 |
9:07 |
|
| 3/17/2013 |
Run |
bradbury connector |
trail/hill |
6.4 mi |
1:24:34 |
13:20 |
|
| 3/12/2013 |
Run |
brad east side (snow) |
trail/hill |
3.5 mi |
42:32 |
12:10 |
|
| 11/3/2012 |
Run |
Stone Cat marathon cool down |
Trail |
1.5 mi |
|
|
|
| 11/3/2012 |
Run |
Stone Cat marathon |
trail race |
26.2 mi |
4:48:00 |
11:00 |
|
| 9/27/2012 |
Run |
bradbury bad ass ultra |
Trail |
4.5 mi |
41:34 |
9:15 |
|
| 9/25/2012 |
Run |
bradbury bad ass ultra |
trail/hill |
5.1 mi |
55:35 |
10:54 |
|
| 9/15/2012 |
Run |
bradbury bad ass ultra |
trail/hill |
15.0 mi |
2:55:00 |
11:40 |
|
| 9/9/2012 |
Run |
bradbury bruiser 12 miler |
trail race |
12.0 mi |
2:00:53 |
10:05 |
|
| 9/9/2012 |
Run |
bradbury bruiser 12 miler |
warm/cool |
0.5 mi |
|
|
|
| 9/6/2012 |
Run |
bradbury mountain |
trail/hill |
5.5 mi |
1:07:00 |
12:11 |
|
| 8/25/2012 |
Run |
brad east side ( O trail) |
race pace |
12.0 mi |
2:10:08 |
10:51 |
|
| 8/5/2012 |
Run |
bradbury mountain side 9 miler |
trail race |
9.0 mi |
1:34:34 |
10:31 |
|
| 8/5/2012 |
Run |
bradbury mountain |
warm/cool |
0.3 mi |
3:00 |
12:00 |
|
| 7/17/2012 |
Run |
bradbury mountain side |
trail/hill |
6.5 mi |
1:21:03 |
12:29 |
|
| 7/15/2012 |
Run |
brad east side |
warm/cool |
0.5 mi |
4:45 |
9:30 |
|
| 7/15/2012 |
Run |
6 mile scuffle course |
trail race |
6.0 mi |
55:11 |
9:12 |
|
| 6/20/2012 |
Run |
6 mile scuffle course |
Trail |
6.0 mi |
54:14 |
9:03 |
|
| 5/27/2012 |
Run |
pineland 25K race |
trail race |
15.5 mi |
2:28:08 |
9:34 |
|
| 5/19/2012 |
Run |
pineland 25K course |
long trail |
12.0 mi |
2:00:14 |
10:02 |
|
| 5/12/2012 |
Run |
pineland 25K course |
trail/hill |
7.8 mi |
1:09:15 |
8:57 |
|
| 4/24/2012 |
Run |
pineland yurk side |
trail/hill |
6.1 mi |
57:37 |
9:27 |
|
| 3/10/2012 |
Run |
brad east side |
long trail |
7.2 mi |
1:16:14 |
10:36 |
|
| 2/18/2012 |
Run |
vals fatass 50k |
trail/hill |
6.2 mi |
1:07:40 |
10:55 |
|
| 11/5/2011 |
Run |
stonecat marathon |
trail race |
26.2 mi |
6:11:37 |
14:12 |
|
| 9/25/2011 |
Run |
bradbury connector to PL |
Trail |
14.0 mi |
3:10:11 |
13:36 |
|
| 9/11/2011 |
Run |
brabury bruiser |
trail race |
12.4 mi |
2:25:41 |
11:45 |
|
| 9/3/2011 |
Run |
40 for 40 (16) |
trail race |
16.0 mi |
3:21:00 |
12:34 |
|
| 8/17/2011 |
Run |
brad east side |
Trail |
10.0 mi |
1:53:47 |
11:23 |
|
| 8/3/2011 |
Run |
bradbury mountain side |
trail/hill |
4.5 mi |
51:26 |
11:26 |
|
| 7/20/2011 |
Run |
bradbury mountain side |
trail/hill |
4.5 mi |
52:50 |
11:45 |
|
| 6/30/2011 |
Run |
bradbury mountain side |
trail/hill |
4.6 mi |
54:01 |
11:45 |
|
| 6/28/2011 |
Run |
swimming |
swim laps |
2.0 mi |
20:00 |
10:00 |
|
| 6/28/2011 |
Run |
O trail |
Trail |
5.3 mi |
1:08:16 |
12:53 |
|
| 6/23/2011 |
Run |
cooldown/ switchback |
trail/hill |
0.9 mi |
12:25 |
13:48 |
|
| 6/23/2011 |
Run |
bradbury mountain side |
trail/hill |
4.8 mi |
52:27 |
10:56 |
|
| 6/15/2011 |
Run |
powerlines to bradbury (connecter) |
Trail |
6.8 mi |
1:16:56 |
11:19 |
|
| 6/8/2011 |
Run |
brad east side |
Trail |
4.5 mi |
47:42 |
10:36 |
|
| 5/25/2011 |
Run |
brad east side |
Trail |
4.5 mi |
45:58 |
10:13 |
|
| 5/10/2011 |
Run |
pineland |
warm/cool |
0.5 mi |
|
|
|
| 5/10/2011 |
Run |
pineland |
Tempo |
2.1 mi |
20:20 |
9:41 |
|
| 5/10/2011 |
Run |
pineland east side |
race pace |
4.0 mi |
35:56 |
8:59 |
|
| 4/30/2011 |
Run |
Big A 50K |
trail race |
18.0 mi |
4:26:09 |
14:48 |
|
| 4/26/2011 |
Run |
powerlines to bradbury (connecter) |
Trail |
3.4 mi |
37:26 |
11:01 |
|
| 4/26/2011 |
Run |
bradbury connector to PL |
Trail |
3.4 mi |
36:51 |
10:51 |
|
| 4/23/2011 |
Run |
cooldown walk |
Easy |
0.5 mi |
|
|
|
| 4/23/2011 |
Run |
pineland back trails |
race pace |
5.0 mi |
45:16 |
9:04 |
|
| 4/21/2011 |
Run |
pineland back trails |
Trail |
6.4 mi |
1:05:59 |
10:19 |
|
| 4/14/2011 |
Run |
explore 9 to 231 |
Trail |
5.5 mi |
53:18 |
9:42 |
|
| 3/29/2011 |
Run |
pineland road |
warm/cool |
0.5 mi |
|
|
|
| 3/29/2011 |
Run |
pineland 3.2 |
Trail |
3.4 mi |
36:10 |
10:39 |
|
| 3/26/2011 |
Run |
connector/BL half |
long trail |
9.1 mi |
1:50:13 |
12:11 |
|
| 3/22/2011 |
Run |
twin brooks |
Trail |
3.5 mi |
35:33 |
10:10 |
|