| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Moss Wright Park |
Easy |
9.5 mi |
|
|
 |
| 6/10/2010 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
|
|
|
| 6/10/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 6/11/2010 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
|
|
|
| 6/13/2010 |
Run |
Edisto Beach |
Easy |
7.2 mi |
54:15 |
7:33 |
|
| 6/14/2010 |
Run |
Edisto Beach |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 6/14/2010 |
Run |
Edisto Beach |
Easy |
4.2 mi |
31:57 |
7:35 |
|
| 6/15/2010 |
Run |
Edisto Beach |
Easy |
4.6 mi |
31:46 |
6:58 |
|
| 6/15/2010 |
Run |
Edisto Beach |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/16/2010 |
Run |
Edisto Beach |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 6/16/2010 |
Run |
Edisto Beach |
Easy |
6.6 mi |
46:38 |
7:03 |
|
| 6/17/2010 |
Run |
Edisto Beach |
Easy |
8.4 mi |
|
|
|
| 6/18/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
| 6/19/2010 |
Run |
Warm-Up/Cool-Down |
Easy |
2.0 mi |
|
|
|
| 6/19/2010 |
Run |
Moon Pie |
Race |
10.0 mi |
59:15 |
5:56 |
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 6/21/2010 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
| 6/21/2010 |
Run |
JPII |
Easy |
4.5 mi |
|
|
|
| 6/22/2010 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
|
|
|
| 6/22/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 6/23/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 6/23/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
| 6/24/2010 |
Run |
Moss Wright Park |
Easy |
3.5 mi |
|
|
|
| 6/24/2010 |
Run |
Moss Wright Park |
Fast Continuous |
7.6 mi |
|
|
|
| 6/25/2010 |
Run |
Moss Wright Park |
Easy |
8.9 mi |
1:13:37 |
8:17 |
|
| 6/26/2010 |
Run |
Drakes Creek |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 6/27/2010 |
Run |
Ghetto Run |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 6/28/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
Moss Wright Park |
Easy |
5.2 mi |
|
|
|
| 6/29/2010 |
Run |
Moss Wright Park |
Med. Progression |
10.1 mi |
|
|
|
| 6/29/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
| 7/1/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/1/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 7/2/2010 |
Run |
Nashville Greenway |
Easy |
7.5 mi |
|
|
|
| 7/3/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/3/2010 |
Run |
|
Race |
3.1 mi |
16:55 |
5:28 |
|
| 7/3/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/4/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
| 7/4/2010 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
|
|
|
| 7/5/2010 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
|
|
|
| 7/5/2010 |
Run |
|
Medium |
11.3 mi |
|
|
|
| 7/6/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
| 7/6/2010 |
Run |
Home |
Easy |
7.0 mi |
|
|
|
| 7/7/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
|
|
|
| 7/7/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/8/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 7/8/2010 |
Run |
Home |
Easy |
5.4 mi |
40:24 |
7:33 |
|
| 7/9/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/9/2010 |
Run |
Home |
Easy |
6.0 mi |
42:31 |
7:09 |
|
| 7/10/2010 |
Run |
Home |
Long |
16.0 mi |
|
|
|
| 7/11/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/11/2010 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
JPII |
Easy |
4.2 mi |
|
|
|
| 7/12/2010 |
Run |
Moss Wright Park |
Fast Progression |
7.5 mi |
|
|
|
| 7/13/2010 |
Run |
JPII |
Easy |
4.7 mi |
|
|
|
| 7/13/2010 |
Run |
Centennial Park |
Easy |
10.3 mi |
1:14:00 |
7:12 |
|
| 7/14/2010 |
Run |
Home |
Easy |
6.4 mi |
48:05 |
7:35 |
|
| 7/14/2010 |
Run |
JPII |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 7/15/2010 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
|
|
|
| 7/15/2010 |
Run |
Moss Wright Park |
Easy |
9.9 mi |
|
|
|
| 7/16/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 7/16/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
|
|
|
| 7/17/2010 |
Run |
Drakes Creek |
Easy |
11.9 mi |
1:37:15 |
8:11 |
|
| 7/17/2010 |
Run |
Moss Wright Park |
Easy |
5.3 mi |
|
|
|
| 7/18/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 7/18/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/19/2010 |
Run |
Moss Wright Park |
Easy |
3.7 mi |
|
|
|
| 7/19/2010 |
Run |
Moss Wright Park |
Fast Continuous |
10.4 mi |
|
|
|
| 7/20/2010 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
|
|
|
| 7/20/2010 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
|
|
|
| 7/21/2010 |
Run |
JPII |
Easy |
5.0 mi |
|
|
|
| 7/21/2010 |
Run |
Moss Wright Park |
Medium |
6.3 mi |
|
|
|
| 7/22/2010 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
|
|
|
| 7/22/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 7/23/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/24/2010 |
Run |
Music City Course |
Easy |
3.0 mi |
|
|
|
| 7/25/2010 |
Run |
Warm-Up/Cool-Down |
Easy |
3.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Race |
6.2 mi |
34:25 |
5:34 |
|
| 7/27/2010 |
Run |
Moss Wright Park |
Easy |
4.6 mi |
|
|
|
| 7/27/2010 |
Run |
Moss Wright Park |
Easy |
7.3 mi |
|
|
|
| 7/28/2010 |
Run |
JPII |
Easy |
4.2 mi |
|
|
|
| 7/28/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.2 mi |
|
|
|
| 7/29/2010 |
Run |
Moss Wright Park |
Easy |
8.3 mi |
|
|
|
| 7/30/2010 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
|
|
|
| 7/31/2010 |
Run |
|
Warm-up/down |
2.5 mi |
|
|
|
| 7/31/2010 |
Run |
|
Race |
4.0 mi |
|
|
|
| 7/31/2010 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
|
|
|
| 8/1/2010 |
Run |
Home |
Easy |
5.8 mi |
|
|
|
| 8/1/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/2/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 8/2/2010 |
Run |
Moss Wright Park |
Fartlek |
4.2 mi |
25:10 |
6:04 |
|
| 8/2/2010 |
Run |
Moss Wright Park |
Warm-up/down |
3.3 mi |
|
|
|
| 8/3/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 8/3/2010 |
Run |
Pipeline |
Long |
12.5 mi |
|
|
|
| 8/4/2010 |
Run |
Moss Wright Park |
Easy |
7.7 mi |
|
|
|
| 8/5/2010 |
Run |
Moss Wright Park |
Easy |
6.8 mi |
|
|
|
| 8/5/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
|