| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Shun Pike |
Bombed Workout |
10.6 mi |
|
|
 |
| 4/11/2013 |
Run |
Hendersonville Greenway |
Easy |
10.9 mi |
1:15:26 |
6:56 |
|
| 4/9/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.1 mi |
42:24 |
6:58 |
|
| 3/27/2013 |
Run |
St. Blaise |
Med. Progression |
11.0 mi |
1:03:52 |
5:49 |
|
| 3/19/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.0 mi |
51:46 |
7:24 |
|
| 3/16/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2013 |
Run |
Boomer Route+St. Blaise |
Fast Finish LR |
20.0 mi |
1:59:10 |
5:58 |
|
| 2/23/2013 |
Run |
Race Judicata |
Race |
5.6 mi |
29:09 |
5:11 |
|
| 2/8/2013 |
Run |
Hendersonville High School |
Interval |
3.5 mi |
|
|
|
| 2/8/2013 |
Run |
|
Warm-up/down |
6.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Warm-up/down |
5.2 mi |
|
|
|
| 2/6/2013 |
Run |
Hendersonville High School |
Interval |
6.7 mi |
|
|
|
| 1/26/2013 |
Run |
|
Warm-up/down |
5.3 mi |
|
|
|
| 1/26/2013 |
Run |
Zoo Run |
Race |
3.1 mi |
15:12 |
4:55 |
|
| 1/25/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:41 |
7:34 |
|
| 1/22/2013 |
Run |
Lower Station Camp |
Fartlek |
6.2 mi |
38:08 |
6:09 |
|
| 1/5/2013 |
Run |
|
Warm-up/down |
8.3 mi |
|
|
|
| 1/5/2013 |
Run |
Lower Station Camp |
26.2 Specific |
10.5 mi |
54:46 |
5:12 |
|
| 1/2/2013 |
Run |
|
Bombed Workout |
11.0 mi |
|
|
|
| 12/21/2012 |
Run |
Lower Station Camp |
Easy |
10.7 mi |
1:11:47 |
6:43 |
|
| 12/5/2012 |
Run |
Shelby Bottoms |
Med. Progression |
12.3 mi |
1:10:49 |
5:46 |
|
| 12/5/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 11/3/2012 |
Run |
Cougar Crawl |
Race |
3.1 mi |
15:36 |
5:02 |
|
| 11/3/2012 |
Run |
Moss Wright Park |
Warm-up/down |
4.8 mi |
|
|
|
| 10/27/2012 |
Run |
|
Warm-up/down |
5.0 mi |
|
|
|
| 10/27/2012 |
Run |
APSU Homecoming 5k |
Race |
3.1 mi |
16:14 |
5:15 |
|
| 10/13/2012 |
Run |
White House Greenway |
Medium |
8.3 mi |
|
|
|
| 9/15/2012 |
Run |
Lower Station Camp |
Bombed Workout |
6.7 mi |
46:29 |
6:58 |
|
| 8/22/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:57 |
6:57 |
|
| 8/17/2012 |
Run |
Hendersonville High School |
Interval |
12.8 mi |
|
|
|
| 7/31/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 7/23/2012 |
Run |
Downing Death March |
Warm-up/down |
7.5 mi |
57:48 |
7:43 |
|
| 7/23/2012 |
Run |
Moss Wright Park |
Fartlek |
4.2 mi |
24:11 |
5:46 |
|
| 7/3/2012 |
Run |
|
Race |
4.0 mi |
20:23 |
5:09 |
|
| 7/3/2012 |
Run |
|
Warm-up/down |
4.2 mi |
|
|
|
| 6/30/2012 |
Run |
|
Warm-up/down |
4.5 mi |
|
|
|
| 6/30/2012 |
Run |
|
Race |
3.1 mi |
15:23 |
4:58 |
|
| 6/25/2012 |
Run |
Beaman Park |
Easy |
6.4 mi |
|
|
|
| 6/12/2012 |
Run |
Station Camp Speedway |
Fartlek |
8.0 mi |
50:59 |
6:23 |
|
| 6/2/2012 |
Run |
|
Warm-up/down |
4.7 mi |
|
|
|
| 5/15/2012 |
Run |
|
Easy |
7.1 mi |
53:14 |
7:30 |
|
| 5/15/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
57:22 |
5:45 |
|
| 5/1/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
59:31 |
5:58 |
|
| 4/10/2012 |
Run |
|
Easy |
5.8 mi |
41:34 |
7:10 |
|
| 4/10/2012 |
Run |
Shun Pike |
Fartlek |
10.2 mi |
1:03:00 |
6:11 |
|
| 3/10/2012 |
Run |
Tom King |
Race |
13.1 mi |
1:08:34 |
5:15 |
|
| 3/5/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
33:37 |
8:01 |
|
| 3/5/2012 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
1:00:24 |
6:03 |
|
| 2/28/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 2/28/2012 |
Run |
Shun Pike |
Run Adjustment |
8.0 mi |
49:52 |
6:15 |
|
| 1/10/2012 |
Run |
Sunny Greenway |
Easy |
7.0 mi |
43:43 |
6:15 |
|
| 12/28/2011 |
Run |
|
Bombed Workout |
1.3 mi |
10:04 |
7:41 |
|
| 12/24/2011 |
Run |
Boomer Route |
Long |
22.0 mi |
2:17:21 |
6:15 |
|
| 12/20/2011 |
Run |
Boomer Route |
Medium |
10.4 mi |
|
|
|
| 12/17/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
12.0 mi |
1:07:26 |
5:38 |
|
| 12/17/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
12.0 mi |
1:07:51 |
5:40 |
|
| 12/17/2011 |
Run |
|
Warm-up/down |
2.0 mi |
15:38 |
7:49 |
|
| 12/4/2011 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.3 mi |
57:39 |
6:57 |
|
| 12/3/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
10.5 mi |
56:36 |
5:23 |
|
| 12/3/2011 |
Run |
Indian Hills |
Warm-up/down |
5.5 mi |
40:51 |
7:29 |
|
| 12/1/2011 |
Run |
Indian Hills |
Bombed Workout |
6.1 mi |
|
|
|
| 12/1/2011 |
Run |
Briddle Creek |
Easy |
3.2 mi |
|
|
|
| 11/24/2011 |
Run |
Indian Lake Loop |
Race |
5.4 mi |
26:25 |
4:54 |
|
| 11/22/2011 |
Run |
Meadows |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 11/21/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
14.3 mi |
1:16:13 |
5:21 |
|
| 11/21/2011 |
Run |
|
Warm-up/down |
3.2 mi |
24:46 |
7:39 |
|
| 11/18/2011 |
Run |
Briddle Creek |
Bombed Workout |
13.8 mi |
1:30:08 |
6:32 |
|
| 11/12/2011 |
Run |
Team Nashville 10 Mile |
Race |
10.0 mi |
50:09 |
5:01 |
|
| 11/9/2011 |
Run |
Boomer Route |
Fartlek |
15.0 mi |
1:32:36 |
6:11 |
|
| 11/2/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
14.3 mi |
1:17:24 |
5:26 |
|
| 11/2/2011 |
Run |
|
Warm-up/down |
3.3 mi |
26:03 |
7:48 |
|
| 10/25/2011 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
| 10/25/2011 |
Run |
Shute Lane |
Progression |
10.0 mi |
58:00 |
5:48 |
|
| 10/24/2011 |
Run |
|
Hill Blasts |
8.0 mi |
59:05 |
7:24 |
|
| 10/24/2011 |
Run |
Sunny Greenway |
Easy |
7.5 mi |
52:37 |
7:01 |
|
| 9/8/2011 |
Run |
Downing Death March |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 9/8/2011 |
Run |
Shun Pike |
Med. Progression |
10.0 mi |
1:00:15 |
6:02 |
|