| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
 |
| 2/8/2012 |
Run |
Meadows |
Easy |
3.6 mi |
|
|
|
| 2/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
|
|
|
| 2/17/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:11 |
7:42 |
|
| 2/17/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:32 |
6:52 |
|
| 2/20/2012 |
Run |
Station Camp Loop |
Hill Blasts |
7.0 mi |
50:57 |
7:17 |
|
| 2/20/2012 |
Run |
Brix |
Easy |
5.7 mi |
|
|
|
| 2/23/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:48 |
6:44 |
|
| 2/24/2012 |
Run |
Madison Creek Loop |
Easy w/ Pick-Ups |
6.9 mi |
47:57 |
6:57 |
|
| 3/1/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 3/1/2012 |
Run |
|
Bombed Workout |
10.0 mi |
1:02:08 |
6:13 |
|
| 3/9/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 3/16/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:53 |
7:20 |
|
| 3/18/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
|
|
|
| 3/23/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:58 |
6:57 |
|
| 3/23/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/1/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 4/6/2012 |
Run |
|
Warm-up/down |
4.1 mi |
31:50 |
7:46 |
|
| 4/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:57 |
7:20 |
|
| 4/7/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 4/9/2012 |
Run |
Notting Hill Station Camp Combo |
Easy |
6.9 mi |
50:35 |
7:20 |
|
| 4/11/2012 |
Run |
Meadows |
Easy |
4.5 mi |
29:24 |
6:32 |
|
| 4/11/2012 |
Run |
|
Easy |
9.5 mi |
1:07:03 |
7:04 |
|
| 4/12/2012 |
Run |
Shun Pike |
Medium |
10.1 mi |
58:38 |
5:49 |
|
| 4/12/2012 |
Run |
Indian Hills |
Easy |
5.0 mi |
36:40 |
7:21 |
|
| 4/13/2012 |
Run |
JP2 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/13/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 4/15/2012 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:06:56 |
6:19 |
|
| 4/17/2012 |
Run |
Station Camp Loop |
Easy |
6.8 mi |
49:26 |
7:17 |
|
| 4/19/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
25:45 |
7:35 |
|
| 4/21/2012 |
Run |
Creekside |
Easy |
9.0 mi |
1:04:59 |
7:14 |
|
| 4/29/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 4/29/2012 |
Run |
Creekside |
Easy |
8.4 mi |
1:00:55 |
7:16 |
|
| 5/7/2012 |
Run |
Brix |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 5/7/2012 |
Run |
Station Camp Loop |
Easy |
8.2 mi |
1:01:46 |
7:32 |
|
| 5/13/2012 |
Run |
|
Long |
20.1 mi |
2:06:54 |
6:19 |
|
| 5/19/2012 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.5 mi |
1:01:11 |
7:12 |
|
| 5/20/2012 |
Run |
New Hope |
Bombed Workout |
8.2 mi |
51:47 |
6:19 |
|
| 5/21/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/24/2012 |
Run |
Boomer Route |
Progression |
10.2 mi |
1:01:36 |
6:03 |
|
| 5/25/2012 |
Run |
Creekside |
Easy |
8.3 mi |
1:05:34 |
7:54 |
|
| 5/25/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.7 mi |
26:57 |
7:16 |
|
| 5/30/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:04 |
7:42 |
|
| 5/31/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:20 |
7:18 |
|
| 6/1/2012 |
Run |
Station Camp Loop |
Easy |
6.7 mi |
45:58 |
6:55 |
|
| 6/1/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
5.4 mi |
38:12 |
7:09 |
|
| 6/2/2012 |
Run |
Saundersville Station |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/3/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:41 |
6:52 |
|
| 6/3/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 6/4/2012 |
Run |
Brix |
Easy |
5.6 mi |
|
|
|
| 6/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
34:01 |
7:35 |
|
| 6/6/2012 |
Run |
|
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 6/7/2012 |
Run |
Drakes Creek Greenway |
Easy |
3.8 mi |
28:03 |
7:23 |
|
| 6/7/2012 |
Run |
Station Camp Speedway |
Medium |
10.0 mi |
56:38 |
5:40 |
|
| 6/7/2012 |
Run |
|
Warm-up/down |
1.9 mi |
13:31 |
7:07 |
|
| 6/8/2012 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/10/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 6/10/2012 |
Run |
Stonecrest |
Easy |
6.2 mi |
43:59 |
7:06 |
|
| 6/13/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
23:52 |
7:02 |
|
| 6/13/2012 |
Run |
|
Easy |
6.8 mi |
47:49 |
7:02 |
|
| 6/18/2012 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 6/18/2012 |
Run |
Windsor Green 1.0 |
Easy |
6.1 mi |
44:03 |
7:14 |
|
| 6/20/2012 |
Run |
Saundersville Station |
Hill Blasts |
3.0 mi |
20:33 |
6:51 |
|
| 6/27/2012 |
Run |
Station Camp Speedway |
Medium |
8.0 mi |
48:02 |
6:03 |
|
| 6/29/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:14 |
7:28 |
|
| 7/1/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 7/1/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
| 7/2/2012 |
Run |
Creekside |
Easy w/ Pick-Ups |
8.6 mi |
57:59 |
6:45 |
|
| 7/5/2012 |
Run |
Station Camp Speedway |
Easy |
5.7 mi |
42:48 |
7:31 |
|
| 7/6/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
4.8 mi |
35:44 |
7:27 |
|
| 7/7/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:12 |
7:45 |
|
| 7/7/2012 |
Run |
|
Long |
15.0 mi |
1:36:11 |
6:25 |
|
| 7/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Run |
Liberty Lane |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 7/12/2012 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 7/16/2012 |
Run |
12 Stones |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 7/17/2012 |
Run |
St. Blaise |
Bombed Workout |
10.6 mi |
|
|
|
| 7/17/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 7/24/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:04 |
7:26 |
|
| 7/28/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
38:59 |
7:39 |
|
| 8/9/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:22 |
7:18 |
|
| 8/9/2012 |
Run |
St. Blaise |
Medium |
11.7 mi |
1:12:24 |
6:12 |
|
| 8/11/2012 |
Run |
11.2 |
Long |
22.4 mi |
2:25:46 |
6:31 |
|
| 8/12/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 8/14/2012 |
Run |
|
Easy |
5.4 mi |
38:36 |
7:09 |
|
| 8/21/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
6.7 mi |
46:45 |
6:59 |
|
| 8/31/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:55 |
6:42 |
|
| 9/4/2012 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 9/6/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:03 |
7:40 |
|
| 9/10/2012 |
Run |
Brix |
Hill Blasts |
7.8 mi |
56:19 |
7:14 |
|
| 9/15/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 9/17/2012 |
Run |
Station Camp Loop |
Easy |
10.5 mi |
1:14:15 |
7:05 |
|
| 9/23/2012 |
Run |
Saundersville Station |
Easy |
3.0 mi |
20:51 |
6:58 |
|
| 9/24/2012 |
Run |
Brix |
Easy |
5.6 mi |
39:08 |
7:00 |
|
| 9/24/2012 |
Run |
Meadows |
Easy |
4.6 mi |
31:04 |
6:46 |
|
| 9/25/2012 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 9/25/2012 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 9/26/2012 |
Run |
Station Camp Loop |
Easy |
3.0 mi |
|
|
|
| 9/27/2012 |
Run |
Meadows |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 9/28/2012 |
Run |
|
Default |
|
0:26 |
10:47 |
|