Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/10/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
6/11/2010 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
|
|
|
6/17/2010 |
Run |
Edisto Beach |
Easy |
8.4 mi |
|
|
|
6/18/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
6/19/2010 |
Run |
Warm-Up/Cool-Down |
Easy |
2.0 mi |
|
|
|
6/20/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
6/21/2010 |
Run |
Moss Wright Park |
Easy |
5.9 mi |
|
|
|
6/21/2010 |
Run |
JPII |
Easy |
4.5 mi |
|
|
|
6/22/2010 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
|
|
|
6/22/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
6/23/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
6/23/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
6/24/2010 |
Run |
Moss Wright Park |
Easy |
3.5 mi |
|
|
|
6/24/2010 |
Run |
Moss Wright Park |
Fast Continuous |
7.6 mi |
|
|
|
6/28/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
6/28/2010 |
Run |
Moss Wright Park |
Easy |
5.2 mi |
|
|
|
6/29/2010 |
Run |
Moss Wright Park |
Med. Progression |
10.1 mi |
|
|
|
6/29/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
6/30/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/30/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
7/1/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
7/1/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/2/2010 |
Run |
Nashville Greenway |
Easy |
7.5 mi |
|
|
|
7/3/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/3/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/4/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
7/4/2010 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
|
|
|
7/5/2010 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
|
|
|
7/5/2010 |
Run |
|
Medium |
11.3 mi |
|
|
|
7/6/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
7/6/2010 |
Run |
Home |
Easy |
7.0 mi |
|
|
|
7/7/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
|
|
|
7/7/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/8/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
7/9/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/10/2010 |
Run |
Home |
Long |
16.0 mi |
|
|
|
7/11/2010 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
7/11/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/12/2010 |
Run |
JPII |
Easy |
4.2 mi |
|
|
|
7/12/2010 |
Run |
Moss Wright Park |
Fast Progression |
7.5 mi |
|
|
|
7/13/2010 |
Run |
JPII |
Easy |
4.7 mi |
|
|
|
7/15/2010 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
|
|
|
7/15/2010 |
Run |
Moss Wright Park |
Easy |
9.9 mi |
|
|
|
7/16/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
7/16/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.0 mi |
|
|
|
7/17/2010 |
Run |
Moss Wright Park |
Easy |
5.3 mi |
|
|
|
7/18/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
7/18/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/19/2010 |
Run |
Moss Wright Park |
Easy |
3.7 mi |
|
|
|
7/19/2010 |
Run |
Moss Wright Park |
Fast Continuous |
10.4 mi |
|
|
|
7/20/2010 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
|
|
|
7/20/2010 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
|
|
|
7/21/2010 |
Run |
JPII |
Easy |
5.0 mi |
|
|
|
7/21/2010 |
Run |
Moss Wright Park |
Medium |
6.3 mi |
|
|
|
7/22/2010 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
|
|
|
7/22/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
7/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/23/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
7/24/2010 |
Run |
Music City Course |
Easy |
3.0 mi |
|
|
|
7/25/2010 |
Run |
Warm-Up/Cool-Down |
Easy |
3.0 mi |
|
|
|
7/27/2010 |
Run |
Moss Wright Park |
Easy |
7.3 mi |
|
|
|
7/27/2010 |
Run |
Moss Wright Park |
Easy |
4.6 mi |
|
|
|
7/28/2010 |
Run |
JPII |
Easy |
4.2 mi |
|
|
|
7/28/2010 |
Run |
Moss Wright Park |
Hill Blasts |
6.2 mi |
|
|
|
7/29/2010 |
Run |
Moss Wright Park |
Easy |
8.3 mi |
|
|
|
7/30/2010 |
Run |
Moss Wright Park |
Easy |
6.2 mi |
|
|
|
7/31/2010 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
|
|
|
7/31/2010 |
Run |
|
Warm-up/down |
2.5 mi |
|
|
|
7/31/2010 |
Run |
|
Race |
4.0 mi |
|
|
|
8/1/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
8/1/2010 |
Run |
Home |
Easy |
5.8 mi |
|
|
|
8/2/2010 |
Run |
Moss Wright Park |
Warm-up/down |
3.3 mi |
|
|
|
8/2/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
8/3/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
8/3/2010 |
Run |
Pipeline |
Long |
12.5 mi |
|
|
|
8/4/2010 |
Run |
Moss Wright Park |
Easy |
7.7 mi |
|
|
|
8/5/2010 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
8/5/2010 |
Run |
Moss Wright Park |
Easy |
6.8 mi |
|
|
|
8/6/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
8/6/2010 |
Run |
White House Greenway |
Fast Progression |
6.7 mi |
|
|
|
8/7/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
8/7/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
8/8/2010 |
Run |
Centennial Park |
Long |
17.0 mi |
|
|
|
8/9/2010 |
Run |
White House |
Easy |
4.0 mi |
|
|
|
8/9/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/10/2010 |
Run |
White House Greenway |
Hill |
8.1 mi |
|
|
|
8/10/2010 |
Run |
Moss Wright Park |
Easy |
3.8 mi |
|
|
|
8/11/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
8/12/2010 |
Run |
White House Greenway |
Easy |
4.5 mi |
|
|
|
8/12/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
8/13/2010 |
Run |
White House Track |
Interval |
8.0 mi |
|
|
|
8/14/2010 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
8/16/2010 |
Run |
JPII |
Easy |
4.6 mi |
|
|
|
8/16/2010 |
Run |
HB Williams |
Easy |
5.4 mi |
|
|
|
8/17/2010 |
Run |
White House Greenway |
Run Adjustment |
6.7 mi |
|
|
|
8/17/2010 |
Run |
Moss Wright Park |
Easy |
5.7 mi |
|
|
|
8/18/2010 |
Run |
HB Williams |
Easy |
0.1 mi |
|
|
|
8/18/2010 |
Run |
JPII |
Easy |
2.0 mi |
|
|
|
8/20/2010 |
Run |
HB Williams |
Easy |
5.6 mi |
|
|
|
8/20/2010 |
Run |
JPII |
Easy |
6.0 mi |
|
|
|
|