| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
White House Greenway |
Easy |
5.0 mi |
|
|
 |
| 3/8/2010 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
|
|
|
| 3/9/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 3/10/2010 |
Run |
White House Greenway |
Easy |
3.0 mi |
|
|
|
| 3/10/2010 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Moss Wright Park |
Easy |
6.5 mi |
|
|
|
| 3/12/2010 |
Run |
Beast Circuit with Small Loop |
Long |
12.0 mi |
|
|
|
| 3/13/2010 |
Run |
Library Loop |
Long |
6.0 mi |
|
|
|
| 3/14/2010 |
Run |
Drakes Creek |
Easy |
7.5 mi |
|
|
|
| 3/15/2010 |
Run |
Library Loop |
Easy |
7.0 mi |
|
|
|
| 3/16/2010 |
Run |
First Baptist Church |
Easy |
1.0 mi |
|
|
|
| 3/16/2010 |
Run |
Drakes Creek |
Easy |
2.5 mi |
|
|
|
| 3/16/2010 |
Run |
White House Greenway |
Interval |
7.0 mi |
|
|
|
| 3/17/2010 |
Run |
Drakes Creek |
Easy |
7.0 mi |
|
|
|
| 3/18/2010 |
Run |
Drakes Creek |
Easy |
6.0 mi |
|
|
|
| 3/18/2010 |
Run |
White House Greenway |
Tempo |
6.0 mi |
|
|
|
| 3/19/2010 |
Run |
Drakes Creek |
Easy |
1.0 mi |
|
|
|
| 3/19/2010 |
Run |
White House Greenway |
Easy |
5.0 mi |
|
|
|
| 3/20/2010 |
Run |
11.2 Loop |
Long |
12.0 mi |
|
|
|
| 3/21/2010 |
Run |
Drakes Creek |
Easy |
8.0 mi |
|
|
|
| 3/22/2010 |
Run |
First Baptist Church |
Easy |
1.0 mi |
|
|
|
| 3/22/2010 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
|
|
|
| 3/23/2010 |
Run |
White House Greenway |
Interval |
6.0 mi |
|
|
|
| 3/27/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Run |
|
Race |
0.3 mi |
|
|
|
| 3/28/2010 |
Run |
Exploration |
Easy |
6.0 mi |
|
|
|
| 3/29/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/13/2010 |
Run |
Vanderbilt |
Easy |
3.5 mi |
|
|
|
| 4/14/2010 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
|
|
|
| 4/16/2010 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
|
|
|
| 4/17/2010 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
Library Loop |
Easy |
4.0 mi |
|
|
|
| 4/19/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/19/2010 |
Run |
First Baptist Church |
Easy |
1.0 mi |
|
|
|
| 4/20/2010 |
Run |
White House Greenway |
Easy |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
First Baptist Church |
Easy |
1.0 mi |
|
|
|
| 4/21/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 4/22/2010 |
Run |
Moss Wright Park |
Easy |
4.5 mi |
|
|
|
| 4/23/2010 |
Run |
White House Greenway |
Easy |
2.5 mi |
|
|
|
| 4/23/2010 |
Run |
White House Greenway |
Easy |
1.5 mi |
|
|
|
| 4/25/2010 |
Run |
Library Loop |
Easy |
5.5 mi |
|
|
|
| 4/26/2010 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
|
|
|
| 4/27/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 4/27/2010 |
Run |
White House Greenway |
Hill Blasts |
4.5 mi |
|
|
|
| 4/28/2010 |
Run |
White House Greenway |
Easy |
3.0 mi |
|
|
|
| 4/28/2010 |
Run |
Exploration |
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 4/30/2010 |
Run |
White House Greenway |
Medium |
6.0 mi |
|
|
|
| 5/3/2010 |
Run |
Beech |
Easy |
9.0 mi |
|
|
|
| 5/4/2010 |
Run |
Hendersonville High School |
Easy |
4.5 mi |
|
|
|
| 5/5/2010 |
Run |
Beech |
Easy |
7.5 mi |
|
|
|
| 5/6/2010 |
Run |
White House Greenway |
Med. Progression |
6.5 mi |
|
|
|
| 5/8/2010 |
Run |
Sanders Ferry Park |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 5/9/2010 |
Run |
Hendersonville High School |
Long |
12.5 mi |
|
|
|
| 5/10/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
Library Loop |
Medium |
6.0 mi |
|
|
|
| 5/12/2010 |
Run |
White House Greenway |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
|
|
|
| 5/13/2010 |
Run |
White House Greenway |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
Moss Wright Park |
Interval |
5.0 mi |
|
|
|
| 5/14/2010 |
Run |
White House Greenway |
Medium |
6.5 mi |
|
|
|
| 5/15/2010 |
Run |
YMCA |
Easy |
8.0 mi |
|
|
|
| 5/16/2010 |
Run |
Moss Wright Park |
Long |
12.5 mi |
|
|
|
| 5/17/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
| 5/18/2010 |
Run |
White House Greenway |
Med. Progression |
9.0 mi |
|
|
|
| 5/19/2010 |
Run |
Drakes Creek |
Easy |
3.5 mi |
|
|
|
| 5/19/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
Moss Wright Park |
Easy |
1.5 mi |
|
|
|
| 5/20/2010 |
Run |
White House Greenway |
Medium |
6.5 mi |
|
|
|
| 5/21/2010 |
Run |
MBA |
Easy |
2.5 mi |
|
|
|
| 5/21/2010 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
|
| 5/22/2010 |
Run |
Drakes Creek |
Easy |
8.0 mi |
|
|
|
| 5/23/2010 |
Run |
Drakes Creek |
Long |
10.5 mi |
|
|
|
| 5/24/2010 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
|
|
|
| 5/25/2010 |
Run |
Hendersonville High School |
Easy |
3.5 mi |
|
|
|
| 5/25/2010 |
Run |
White House Greenway |
Med. Progression |
9.0 mi |
|
|
|
| 5/26/2010 |
Run |
Beech |
Easy |
8.0 mi |
|
|
|
| 5/27/2010 |
Run |
White House Greenway |
Easy |
6.5 mi |
|
|
|
| 5/27/2010 |
Run |
MTSU |
Easy |
3.0 mi |
|
|
|
| 5/28/2010 |
Run |
MTSU |
Easy |
3.5 mi |
|
|
|
| 5/28/2010 |
Run |
White House Greenway |
Fast Continuous |
7.0 mi |
|
|
|
| 5/30/2010 |
Run |
Moss Wright Park |
Long |
12.0 mi |
|
|
|
| 5/31/2010 |
Run |
Home |
Easy |
5.5 mi |
|
|
|
| 5/31/2010 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
|
|
|
| 6/1/2010 |
Run |
Moss Wright Park |
Easy |
2.5 mi |
|
|
|
| 6/1/2010 |
Run |
HB Williams |
Tempo |
9.5 mi |
|
|
|
| 6/2/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/2/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 6/3/2010 |
Run |
Home |
Easy |
6.5 mi |
|
|
|
| 6/3/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 6/4/2010 |
Run |
Moss Wright Park |
Fast Continuous |
9.0 mi |
|
|
|
| 6/4/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 6/5/2010 |
Run |
Drakes Creek |
Long |
15.5 mi |
|
|
|
| 6/6/2010 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
|
|
|
| 6/7/2010 |
Run |
Moss Wright Park |
Hill Blasts |
4.5 mi |
|
|
|
| 6/7/2010 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 6/8/2010 |
Run |
Moss Wright Park |
Med. Progression |
11.0 mi |
|
|
|
| 6/8/2010 |
Run |
Moss Wright Park |
Easy |
4.0 mi |
|
|
|
| 6/9/2010 |
Run |
Home |
Easy |
3.5 mi |
27:46 |
8:03 |
|