| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2022 |
Run |
Town Lake Trail |
Tempo |
5.2 mi |
41:16 |
7:58 |
 |
| 1/6/2022 |
Run |
Town Lake Trail |
Easy |
7.5 mi |
1:01:22 |
8:11 |
|
| 12/23/2021 |
Run |
Town Lake Trail |
Recovery |
7.2 mi |
1:02:33 |
8:42 |
|
| 12/21/2021 |
Run |
Town Lake Trail |
Recovery |
11.5 mi |
1:38:41 |
8:35 |
|
| 12/9/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:27:22 |
8:44 |
|
| 12/7/2021 |
Run |
Town Lake Trail |
Tempo |
11.1 mi |
1:30:22 |
8:07 |
|
| 12/2/2021 |
Run |
Town Lake Trail |
Recovery |
6.4 mi |
55:53 |
8:43 |
|
| 11/22/2021 |
Run |
Town Lake Trail |
Recovery |
12.4 mi |
1:50:04 |
8:55 |
|
| 11/18/2021 |
Run |
Town Lake Trail |
Progression |
11.2 mi |
1:32:24 |
8:17 |
|
| 11/11/2021 |
Run |
Town Lake Trail |
Interval |
10.5 mi |
1:22:51 |
7:56 |
|
| 11/4/2021 |
Run |
Town Lake Trail |
Progression |
8.7 mi |
1:11:13 |
8:13 |
|
| 10/30/2021 |
Run |
Town Lake Trail |
Long |
12.2 mi |
1:35:36 |
7:52 |
|
| 10/28/2021 |
Run |
Town Lake Trail |
Recovery |
8.2 mi |
1:08:26 |
8:19 |
|
| 10/19/2021 |
Run |
Town Lake Trail |
Recovery |
6.4 mi |
54:43 |
8:35 |
|
| 10/7/2021 |
Run |
Town Lake Trail |
Pace |
6.0 mi |
47:10 |
7:51 |
|
| 9/30/2021 |
Run |
Town Lake Trail |
Recovery |
7.6 mi |
1:05:36 |
8:39 |
|
| 9/28/2021 |
Run |
Town Lake Trail |
Interval |
8.1 mi |
1:00:29 |
7:31 |
|
| 9/14/2021 |
Run |
Town Lake Trail |
Recovery |
2.7 mi |
23:03 |
8:37 |
|
| 9/14/2021 |
Run |
Town Lake Trail |
Recovery |
3.0 mi |
28:19 |
9:27 |
|
| 9/2/2021 |
Run |
Town Lake Trail |
Tempo |
13.1 mi |
1:48:49 |
8:21 |
|
| 8/31/2021 |
Run |
Town Lake Trail |
Recovery |
3.2 mi |
30:07 |
9:32 |
|
| 8/25/2021 |
Run |
Town Lake Trail |
Recovery |
7.5 mi |
1:04:55 |
8:43 |
|
| 8/24/2021 |
Run |
Town Lake Trail |
Recovery |
4.0 mi |
37:09 |
9:16 |
|
| 8/19/2021 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/16/2021 |
Run |
Town Lake Trail |
Recovery |
8.4 mi |
1:12:59 |
8:42 |
|
| 8/7/2021 |
Run |
Town Lake Trail |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 8/3/2021 |
Run |
Town Lake Trail |
Progression |
8.4 mi |
1:06:51 |
7:59 |
|
| 7/29/2021 |
Run |
Town Lake Trail |
Long |
20.0 mi |
2:46:57 |
8:20 |
|
| 7/27/2021 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:07:24 |
8:25 |
|
| 7/20/2021 |
Run |
Town Lake Trail |
Recovery |
8.0 mi |
1:12:34 |
9:04 |
|
| 7/7/2021 |
Run |
Town Lake Trail |
Recovery |
7.4 mi |
1:01:18 |
8:15 |
|
| 7/6/2021 |
Run |
Town Lake Trail |
Progression |
7.5 mi |
59:21 |
7:55 |
|
| 7/1/2021 |
Run |
Town Lake Trail |
Recovery |
5.0 mi |
43:06 |
8:37 |
|
| 6/29/2021 |
Run |
Town Lake Trail |
Progression |
7.3 mi |
1:01:05 |
8:21 |
|
| 6/15/2021 |
Run |
Town Lake Trail |
Progression |
9.0 mi |
1:13:42 |
8:11 |
|
| 6/14/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:27:09 |
8:42 |
|
| 6/10/2021 |
Run |
Town Lake Trail |
Progression |
7.0 mi |
1:00:28 |
8:38 |
|
| 6/1/2021 |
Run |
Town Lake Trail |
Interval |
7.5 mi |
58:49 |
7:50 |
|
| 5/27/2021 |
Run |
Town Lake Trail |
Recovery |
8.1 mi |
1:10:43 |
8:44 |
|
| 5/16/2021 |
Run |
Town Lake Trail |
Recovery |
3.8 mi |
33:53 |
9:03 |
|
| 5/16/2021 |
Run |
Town Lake Trail |
Recovery |
0.4 mi |
3:40 |
10:13 |
|
| 5/6/2021 |
Run |
Town Lake Trail |
Recovery |
2.9 mi |
27:27 |
9:29 |
|
| 5/3/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:23:47 |
8:23 |
|
| 4/10/2021 |
Run |
Town Lake Trail |
Long |
15.0 mi |
2:00:46 |
8:03 |
|
| 3/27/2021 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:18:19 |
7:46 |
|
| 3/10/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:18:53 |
7:53 |
|
| 3/6/2021 |
Run |
Town Lake Trail |
Tempo |
10.1 mi |
1:11:44 |
7:07 |
|
| 3/3/2021 |
Run |
Town Lake Trail |
Easy |
11.0 mi |
1:28:43 |
8:04 |
|
| 2/21/2021 |
Run |
Town Lake Trail |
Recovery |
8.2 mi |
1:08:09 |
8:17 |
|
| 2/20/2021 |
Run |
Town Lake Trail |
Tempo |
10.1 mi |
1:13:39 |
7:18 |
|
| 2/5/2021 |
Run |
Town Lake Trail |
Recovery |
7.1 mi |
55:50 |
7:54 |
|
| 2/2/2021 |
Run |
Town Lake Trail |
Interval |
11.0 mi |
1:22:42 |
7:31 |
|
| 1/28/2021 |
Run |
Town Lake Trail |
Easy |
10.8 mi |
1:25:55 |
8:00 |
|
| 1/16/2021 |
Run |
Town Lake Trail |
Tempo |
10.1 mi |
1:09:40 |
6:54 |
|
| 1/12/2021 |
Run |
Town Lake Trail |
Interval |
11.0 mi |
1:23:18 |
7:34 |
|
| 1/6/2021 |
Run |
Town Lake Trail |
Progression |
10.2 mi |
1:17:28 |
7:38 |
|
| 1/1/2021 |
Run |
Town Lake Trail |
Recovery |
10.2 mi |
1:24:58 |
8:20 |
|
| 12/30/2020 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:25:22 |
8:32 |
|
| 12/24/2020 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:23:12 |
8:17 |
|
| 12/15/2020 |
Run |
Town Lake Trail |
Race |
13.1 mi |
1:27:20 |
6:40 |
|
| 12/11/2020 |
Run |
Town Lake Trail |
Long |
15.1 mi |
2:05:12 |
8:17 |
|
| 12/5/2020 |
Run |
Town Lake Trail |
Long |
15.1 mi |
1:59:26 |
7:55 |
|
| 12/1/2020 |
Run |
Town Lake Trail |
Tempo |
11.0 mi |
1:21:04 |
7:22 |
|
| 11/25/2020 |
Run |
Town Lake Trail |
Recovery |
7.0 mi |
56:41 |
8:04 |
|
| 11/12/2020 |
Run |
Town Lake Trail |
Progression |
7.0 mi |
57:23 |
8:11 |
|
| 11/3/2020 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:16:26 |
7:39 |
|
| 10/31/2020 |
Run |
Town Lake Trail |
Progression |
14.2 mi |
1:51:56 |
7:55 |
|
| 10/17/2020 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:22:24 |
8:12 |
|
| 7/21/2020 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:22:29 |
8:12 |
|
| 3/24/2020 |
Run |
Town Lake Trail |
Tempo |
9.0 mi |
1:07:51 |
7:32 |
|
| 3/12/2020 |
Run |
Town Lake Trail |
Recovery |
11.2 mi |
1:35:23 |
8:30 |
|
| 3/10/2020 |
Run |
Town Lake Trail |
Tempo |
12.0 mi |
1:34:23 |
7:52 |
|
| 3/5/2020 |
Run |
Town Lake Trail |
Easy |
10.1 mi |
1:21:46 |
8:05 |
|
| 1/30/2020 |
Run |
Town Lake Trail |
Progression |
7.2 mi |
55:58 |
7:47 |
|
| 11/21/2019 |
Run |
Town Lake Trail |
Long |
15.5 mi |
2:07:05 |
8:12 |
|
| 11/14/2019 |
Run |
Town Lake Trail |
Progression |
10.5 mi |
1:22:14 |
7:50 |
|
| 11/7/2019 |
Run |
Town Lake Trail |
Recovery |
7.1 mi |
1:01:54 |
8:41 |
|
| 10/29/2019 |
Run |
Town Lake Trail |
Interval |
11.0 mi |
1:27:03 |
7:55 |
|
| 10/24/2019 |
Run |
Town Lake Trail |
Tempo |
10.2 mi |
1:20:36 |
7:57 |
|
| 10/19/2019 |
Run |
Town Lake Trail |
Tempo |
13.0 mi |
1:40:22 |
7:43 |
|
| 10/17/2019 |
Run |
Town Lake Trail |
Tempo |
13.0 mi |
1:41:56 |
7:50 |
|
| 10/8/2019 |
Run |
Town Lake Trail |
Recovery |
8.0 mi |
1:07:33 |
8:26 |
|
| 10/1/2019 |
Run |
Town Lake Trail |
Progression |
8.1 mi |
1:11:50 |
8:52 |
|
| 9/26/2019 |
Run |
Town Lake Trail |
Long |
17.1 mi |
2:23:07 |
8:24 |
|
| 9/21/2019 |
Run |
Town Lake Trail |
Long |
15.0 mi |
2:05:23 |
8:22 |
|
| 9/17/2019 |
Run |
Town Lake Trail |
Recovery |
11.5 mi |
1:38:59 |
8:36 |
|
| 9/12/2019 |
Run |
Town Lake Trail |
Long |
15.5 mi |
2:12:36 |
8:33 |
|
| 9/5/2019 |
Run |
Town Lake Trail |
Long |
16.5 mi |
2:11:13 |
7:57 |
|
| 9/4/2019 |
Run |
Town Lake Trail |
Recovery |
3.3 mi |
28:41 |
8:49 |
|
| 8/31/2019 |
Run |
Town Lake Trail |
Progression |
12.0 mi |
1:31:47 |
7:39 |
|
| 8/29/2019 |
Run |
Town Lake Trail |
Long |
15.2 mi |
2:08:51 |
8:29 |
|
| 8/27/2019 |
Run |
Town Lake Trail |
Interval |
10.1 mi |
1:20:03 |
7:54 |
|
| 8/22/2019 |
Run |
Town Lake Trail |
Long |
15.3 mi |
2:04:50 |
8:11 |
|
| 8/17/2019 |
Run |
Town Lake Trail |
Long |
12.1 mi |
1:38:06 |
8:06 |
|
| 8/15/2019 |
Run |
Town Lake Trail |
Tempo |
12.1 mi |
1:34:37 |
7:50 |
|
| 8/8/2019 |
Run |
Town Lake Trail |
Long |
14.3 mi |
2:00:30 |
8:28 |
|
| 8/3/2019 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:02:13 |
7:46 |
|
| 8/1/2019 |
Run |
Town Lake Trail |
Tempo |
9.6 mi |
1:16:20 |
7:56 |
|
| 7/25/2019 |
Run |
Town Lake Trail |
Progression |
11.0 mi |
1:22:41 |
7:31 |
|
| 6/28/2019 |
Run |
Town Lake Trail |
Progression |
6.0 mi |
50:23 |
8:24 |
|
|