| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
1.0 mi |
8:25 |
8:25 |
 |
| 1/5/2018 |
Run |
Circle C Escarpment & Beckett |
Recovery |
3.2 mi |
31:20 |
9:50 |
|
| 12/2/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
5.5 mi |
41:18 |
7:31 |
|
| 12/9/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
49:48 |
7:07 |
|
| 11/19/2013 |
Run |
Circle C Escarpment & Beckett |
Progression |
7.0 mi |
51:47 |
7:24 |
|
| 7/12/2016 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
48:39 |
6:57 |
|
| 2/16/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
50:02 |
7:08 |
|
| 7/22/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.1 mi |
53:41 |
7:34 |
|
| 11/18/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.2 mi |
51:24 |
7:12 |
|
| 7/28/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
7.2 mi |
59:45 |
8:22 |
|
| 8/13/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.2 mi |
53:03 |
7:23 |
|
| 12/14/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 11/5/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.6 mi |
55:25 |
7:17 |
|
| 6/11/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 2/6/2013 |
Run |
Circle C Escarpment & Beckett |
Recovery |
7.9 mi |
1:08:43 |
8:44 |
|
| 11/21/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.9 mi |
1:00:41 |
7:41 |
|
| 10/20/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
1:01:52 |
7:46 |
|
| 4/8/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
1:00:41 |
7:36 |
|
| 5/13/2010 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 5/26/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:37 |
7:27 |
|
| 1/30/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:25 |
7:26 |
|
| 2/9/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 9/16/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 12/3/2013 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.0 mi |
59:19 |
7:25 |
|
| 8/25/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.0 mi |
57:40 |
7:12 |
|
| 4/5/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:06 |
7:23 |
|
| 11/19/2012 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.0 mi |
59:34 |
7:26 |
|
| 1/10/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.0 mi |
59:08 |
7:23 |
|
| 12/4/2012 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.0 mi |
58:29 |
7:17 |
|
| 11/27/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.1 mi |
57:44 |
7:11 |
|
| 8/21/2012 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.2 mi |
56:17 |
6:54 |
|
| 5/27/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.3 mi |
1:00:49 |
7:23 |
|
| 7/16/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.4 mi |
59:47 |
7:10 |
|
| 12/27/2011 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.4 mi |
1:04:30 |
7:41 |
|
| 9/1/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.5 mi |
1:06:48 |
7:52 |
|
| 11/2/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.5 mi |
1:06:19 |
7:48 |
|
| 5/11/2013 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.5 mi |
1:03:59 |
7:30 |
|
| 11/26/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.6 mi |
1:05:01 |
7:37 |
|
| 3/25/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:02:26 |
7:18 |
|
| 5/6/2010 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
8.6 mi |
1:01:14 |
7:09 |
|
| 11/5/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
8.6 mi |
1:12:50 |
8:30 |
|
| 4/15/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:03:02 |
7:20 |
|
| 3/4/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:03:33 |
7:23 |
|
| 9/6/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.6 mi |
1:07:19 |
7:49 |
|
| 1/27/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
8.6 mi |
1:04:23 |
7:28 |
|
| 9/23/2010 |
Run |
Circle C Escarpment & Beckett |
Midweek |
8.6 mi |
1:10:29 |
8:11 |
|
| 7/29/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.6 mi |
1:05:09 |
7:33 |
|
| 11/2/2011 |
Run |
Circle C Escarpment & Beckett |
Midweek |
8.7 mi |
1:09:22 |
7:59 |
|
| 8/24/2010 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.7 mi |
1:08:04 |
7:50 |
|
| 9/6/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.8 mi |
1:11:15 |
8:09 |
|
| 8/11/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:12:01 |
8:01 |
|
| 11/1/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:14:54 |
8:19 |
|
| 3/20/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:03:05 |
7:01 |
|
| 3/25/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:01:17 |
6:49 |
|
| 8/10/2017 |
Run |
Circle C Escarpment & Beckett |
Progression |
9.0 mi |
1:11:03 |
7:54 |
|
| 9/9/2019 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.0 mi |
1:21:27 |
9:03 |
|
| 3/30/2020 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:08:11 |
7:35 |
|
| 2/20/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:02:52 |
6:59 |
|
| 5/2/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:13:16 |
8:08 |
|
| 11/21/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.0 mi |
1:15:32 |
8:22 |
|
| 9/3/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.0 mi |
1:08:25 |
7:35 |
|
| 5/30/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.0 mi |
1:05:40 |
7:16 |
|
| 1/4/2012 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.1 mi |
1:06:10 |
7:18 |
|
| 12/16/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.1 mi |
1:12:11 |
7:57 |
|
| 1/16/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.1 mi |
1:10:15 |
7:44 |
|
| 5/15/2017 |
Run |
Circle C Escarpment & Beckett |
Interval |
9.1 mi |
1:11:03 |
7:49 |
|
| 3/24/2011 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.2 mi |
1:10:03 |
7:36 |
|
| 10/7/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.3 mi |
1:22:28 |
8:55 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.3 mi |
1:14:09 |
7:59 |
|
| 9/17/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.5 mi |
1:11:49 |
7:34 |
|
| 11/14/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.5 mi |
1:15:52 |
7:59 |
|
| 12/10/2009 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:17:38 |
8:08 |
|
| 10/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.6 mi |
1:16:41 |
8:02 |
|
| 2/22/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:15:48 |
7:49 |
|
| 2/4/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:18:01 |
8:02 |
|
| 5/20/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.8 mi |
1:13:19 |
7:32 |
|
| 11/10/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:15:36 |
7:45 |
|
| 12/31/2012 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.8 mi |
1:24:25 |
8:37 |
|
| 12/1/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:20:22 |
8:12 |
|
| 12/26/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:09 |
7:58 |
|
| 3/12/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:35 |
8:00 |
|
| 10/16/2017 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.9 mi |
1:24:07 |
8:33 |
|
| 3/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.9 mi |
1:18:40 |
7:58 |
|
| 8/29/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:22:08 |
8:15 |
|
| 1/2/2010 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.0 mi |
1:14:26 |
7:28 |
|
| 10/1/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.0 mi |
1:14:11 |
7:26 |
|
| 7/29/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:18:08 |
7:49 |
|
| 7/23/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:26:19 |
8:38 |
|
| 10/19/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:27:46 |
8:47 |
|
| 11/2/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:30:34 |
9:04 |
|
| 12/14/2009 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:22:38 |
8:16 |
|
| 2/27/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:17:31 |
7:45 |
|
| 2/28/2012 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:16:01 |
7:36 |
|
| 8/25/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:27:33 |
8:45 |
|
| 3/18/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/27/2015 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.0 mi |
1:10:27 |
7:03 |
|
| 3/7/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:19:14 |
7:55 |
|
| 4/30/2016 |
Run |
Circle C Escarpment & Beckett |
Long |
10.0 mi |
1:12:47 |
7:17 |
|
| 5/21/2017 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.0 mi |
1:13:18 |
7:20 |
|
| 10/2/2017 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:27:47 |
8:47 |
|