| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Carytown Loop |
Easy |
4.2 mi |
31:29 |
7:30 |
 |
| 9/28/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 9/27/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 9/26/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:00 |
7:08 |
|
| 6/14/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
52:52 |
7:15 |
|
| 6/9/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:13 |
6:27 |
|
| 6/6/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 6/2/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 5/22/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/11/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
42:20 |
7:18 |
|
| 5/10/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 5/9/2009 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:05:41 |
7:18 |
|
| 5/6/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
24:49 |
6:13 |
|
| 5/4/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 5/3/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
51:35 |
7:04 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/30/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
52:39 |
7:13 |
|
| 4/29/2009 |
Run |
vcu loop |
Tempo |
6.3 mi |
44:18 |
7:02 |
|
| 4/28/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
7.0 mi |
49:45 |
7:07 |
|
| 4/24/2009 |
Run |
|
Easy |
2.7 mi |
22:06 |
8:12 |
|
| 4/23/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 4/22/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 4/21/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:59 |
7:15 |
|
| 4/20/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 4/19/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
42:12 |
7:17 |
|
| 4/18/2009 |
Run |
UR 9 mile |
Easy |
9.0 mi |
1:09:36 |
7:44 |
|
| 4/16/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 4/15/2009 |
Run |
vcu loop |
Easy |
6.3 mi |
46:15 |
7:21 |
|
| 4/13/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:36 |
7:11 |
|
| 4/12/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/11/2009 |
Run |
UR 9 mile |
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 4/10/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 4/8/2009 |
Run |
vcu loop |
Easy |
6.3 mi |
46:40 |
7:25 |
|
| 4/6/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:12 |
6:39 |
|
| 4/4/2009 |
Run |
Maymont 6 mile loop |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 4/2/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 3/28/2009 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/24/2009 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
25:57 |
6:30 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2009 |
Run |
SPCA 5k |
Race |
5.0 km |
18:57 |
6:06 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/20/2009 |
Run |
Boulevard and back |
Fartlek |
2.7 mi |
20:19 |
7:32 |
|
| 3/18/2009 |
Run |
Windows Farms 5mi |
Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/14/2009 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:08:20 |
7:36 |
|
| 3/11/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:18 |
6:16 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/7/2009 |
Run |
UR 9 mile |
Long |
8.5 mi |
1:09:15 |
8:09 |
|
| 3/5/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 3/4/2009 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
29:10 |
7:18 |
|
| 3/1/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/26/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:09 |
6:33 |
|
| 2/25/2009 |
Run |
TJHS Track 3mi |
Interval |
3.0 mi |
22:22 |
7:28 |
|
| 2/21/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 2/19/2009 |
Run |
Around TJ |
Interval |
3.2 mi |
23:32 |
7:22 |
|
| 2/15/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:29 |
6:42 |
|
| 2/11/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 2/10/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 2/8/2009 |
Run |
Maymont 6 mile loop |
Long |
6.1 mi |
46:51 |
7:41 |
|
| 2/7/2009 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
27:47 |
6:57 |
|
| 2/5/2009 |
Run |
EasyLoop |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 2/1/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 11/28/2008 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 11/21/2008 |
Run |
EasyLoop |
Easy |
2.7 mi |
20:18 |
7:32 |
|
| 11/20/2008 |
Run |
EasyLoop |
Easy |
2.7 mi |
21:55 |
8:08 |
|
| 4/5/2008 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
40:23 |
6:30 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/2/2008 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2008 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 3/19/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:33 |
6:31 |
|
| 3/15/2008 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 3/12/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:50 |
6:34 |
|
| 3/9/2008 |
Run |
Maymont 6 mile loop |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 3/6/2008 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
33:46 |
6:46 |
|
| 2/26/2008 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 11/4/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 4/14/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:27 |
5:49 |
|
| 4/10/2007 |
Run |
Windsor Farms 4 mi |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 4/9/2007 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/7/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 4/6/2007 |
Run |
Maymont 6 mile loop |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 4/4/2007 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 4/2/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:14 |
7:30 |
|
| 3/31/2007 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
41:01 |
6:37 |
|
| 3/28/2007 |
Run |
TJHS Track 3mi |
Interval |
3.0 mi |
22:03 |
7:21 |
|
| 3/25/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 3/22/2007 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:04 |
6:25 |
|
| 3/20/2007 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
2.8 mi |
21:28 |
7:40 |
|
|