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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/26/2011
Run
Speed
2.3 mi
19:23
8:28
10/3/2011
Run
Speed
3.5 mi
29:08
8:20
10/11/2011
Run
Speed
4.0 mi
26:16
6:35
10/16/2011
Run
Speed
4.5 mi
27:59
6:14
10/21/2011
Run
Easy
1.0 mi
9:10
9:00
10/30/2011
Run
Long
11.7 mi
1:37:00
8:18
12/18/2011
Run
Aerobic
8.2 mi
1:13:16
8:57
12/24/2011
Run
Aerobic
6.1 mi
53:51
8:51
12/27/2011
Run
Aerobic
3.0 mi
27:30
9:09
12/27/2011
Run
Easy
2.2 mi
38:48
17:44
12/29/2011
Run
Easy
1.8 mi
32:16
18:02
12/29/2011
Run
Aerobic
3.1 mi
26:29
8:36
1/4/2012
Run
Aerobic
3.0 mi
30:31
10:11
1/5/2012
Run
Aerobic
7.7 mi
1:44:56
13:41
1/10/2012
Run
Aerobic
4.1 mi
35:42
8:40
1/12/2012
Run
Aerobic
4.0 mi
34:06
8:32
1/14/2012
Run
Aerobic
5.0 mi
44:05
8:49
1/19/2012
Run
Aerobic
3.1 mi
26:37
8:39
1/22/2012
Run
Long
13.1 mi
2:00:04
9:11
1/28/2012
Run
Aerobic
6.0 mi
50:18
8:24
1/29/2012
Run
Long
14.0 mi
2:03:52
8:51
1/31/2012
Run
Aerobic
3.1 mi
25:02
8:08
2/1/2012
Run
Aerobic
5.0 mi
42:08
8:23
2/3/2012
Run
Aerobic
4.1 mi
34:23
8:24
2/10/2012
Run
Aerobic
6.0 mi
50:45
8:27
2/15/2012
Run
Aerobic
5.0 mi
42:17
8:25
2/16/2012
Run
Aerobic
4.0 mi
32:49
8:12
2/17/2012
Run
Aerobic
3.0 mi
25:46
8:36
2/21/2012
Run
Aerobic
5.0 mi
41:35
8:19
2/22/2012
Run
Interval
3.0 mi
24:02
8:01
2/25/2012
Run
Aerobic
2.3 mi
19:30
8:25
2/26/2012
Run
Walk
1.2 mi
19:00
15:50
2/28/2012
Run
Aerobic
5.1 mi
42:57
8:26
3/5/2012
Run
Aerobic
3.0 mi
26:21
8:42
3/10/2012
Run
Aerobic
3.0 mi
24:01
8:04
3/13/2012
Run
Aerobic
3.1 mi
25:05
8:09
3/15/2012
Run
Aerobic
5.0 mi
42:37
8:31
3/17/2012
Run
Easy
2.5 mi
19:54
8:08
3/20/2012
Run
Aerobic
5.3 mi
43:33
8:18
3/22/2012
Run
Speed
3.2 mi
25:09
8:00
3/26/2012
Run
Aerobic
3.0 mi
24:26
8:04
3/27/2012
Run
Aerobic
5.0 mi
40:53
8:11
3/28/2012
Run
Tempo
4.0 mi
31:23
7:55
3/31/2012
Run
Easy
2.2 mi
19:08
8:40
4/2/2012
Run
Aerobic
3.0 mi
24:28
8:03
4/5/2012
Run
Aerobic
5.0 mi
40:09
8:01
4/7/2012
Run
Aerobic
2.2 mi
17:11
7:49
4/9/2012
Run
Aerobic
3.1 mi
25:14
8:09
4/10/2012
Run
Aerobic
5.1 mi
41:11
8:10
4/11/2012
Run
Tempo
10.0 mi
1:13:48
7:23
4/12/2012
Run
Aerobic
5.0 mi
40:27
8:06
4/13/2012
Run
Long
14.0 mi
1:53:43
8:08
4/17/2012
Run
Long
8.1 mi
1:04:00
7:54
4/19/2012
Run
Tempo
4.9 mi
37:01
7:38
4/23/2012
Run
Long
6.1 mi
48:47
8:03
4/25/2012
Run
Easy
2.0 mi
17:07
8:26
4/28/2012
Run
Interval
2.2 mi
17:23
8:01
5/3/2012
Run
Aerobic
5.0 mi
41:54
8:22
5/8/2012
Run
Aerobic
5.0 mi
40:57
8:12
5/9/2012
Run
Aerobic
4.1 mi
33:09
8:07
5/10/2012
Run
Aerobic
5.0 mi
41:55
8:24
5/14/2012
Run
Aerobic
4.2 mi
34:51
8:15
5/18/2012
Run
Aerobic
5.2 mi
41:38
8:05
5/21/2012
Run
Aerobic
4.3 mi
36:03
8:25
5/22/2012
Run
Aerobic
4.1 mi
33:40
8:18
5/26/2012
Run
Aerobic
7.5 mi
1:05:04
8:39
5/31/2012
Run
Easy
3.2 mi
36:26
11:23
6/12/2012
Run
Aerobic
3.1 mi
25:41
8:18
6/18/2012
Run
Aerobic
5.0 mi
44:36
8:56
6/20/2012
Run
Aerobic
4.2 mi
37:35
8:52
6/22/2012
Run
Aerobic
3.1 mi
29:12
9:24
6/26/2012
Run
Aerobic
4.1 mi
35:28
8:42
6/29/2012
Run
Aerobic
4.1 mi
37:41
9:10
7/2/2012
Run
Aerobic
4.1 mi
37:18
9:09
7/4/2012
Run
Aerobic
4.1 mi
40:06
9:49
7/12/2012
Run
Aerobic
3.0 mi
28:28
9:30
7/13/2012
Run
Aerobic
5.0 mi
47:13
9:25
7/14/2012
Run
Aerobic
4.1 mi
36:50
9:05
7/17/2012
Run
Aerobic
6.1 mi
54:51
9:00
7/18/2012
Run
Aerobic
4.5 mi
39:48
8:57
7/20/2012
Run
Aerobic
3.0 mi
26:51
8:52
7/21/2012
Run
Aerobic
4.3 mi
36:46
8:39
7/23/2012
Run
Aerobic
4.3 mi
37:33
8:51
7/24/2012
Run
Aerobic
5.8 mi
51:14
8:54
7/25/2012
Run
Aerobic
4.6 mi
42:08
9:08
7/26/2012
Run
Tempo
6.0 mi
46:50
7:49
7/27/2012
Run
Aerobic
4.6 mi
40:16
8:48
7/28/2012
Run
Long
8.1 mi
1:10:49
8:43
7/30/2012
Run
Aerobic
4.3 mi
38:11
8:57
7/31/2012
Run
Aerobic
6.0 mi
51:08
8:32
8/1/2012
Run
Tempo
7.0 mi
56:14
8:03
8/2/2012
Run
Aerobic
4.3 mi
38:03
8:50
8/3/2012
Run
Aerobic
5.2 mi
45:02
8:41
8/4/2012
Run
Long
10.1 mi
1:28:10
8:46
8/7/2012
Run
Aerobic
5.3 mi
42:23
8:05
8/8/2012
Run
Tempo
7.3 mi
57:35
7:57
8/9/2012
Run
Aerobic
4.3 mi
35:55
8:22
8/10/2012
Run
Aerobic
6.0 mi
57:36
9:36
11/24/2011
Run
10 mile Colorado Springs
Long
10.3 mi
1:39:59
9:43
1/15/2012
Run
12 and a quarter
Long
12.2 mi
1:44:57
8:38
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