Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/1999 |
Run |
Auggie XC |
Race |
8.0 km |
25:52 |
5:13 |
|
4/15/2000 |
Run |
Central Invite |
Race |
10.0 km |
33:08 |
5:20 |
|
10/12/2002 |
Run |
Central Homecoming 5k |
Tempo |
3.1 mi |
17:12 |
5:33 |
|
10/13/2002 |
Run |
Random Route |
Long |
9.3 mi |
1:02:51 |
6:48 |
|
10/14/2002 |
Weights |
|
|
|
|
|
|
10/14/2002 |
Run |
Random Route |
Easy |
2.5 mi |
16:53 |
6:46 |
|
10/15/2002 |
Run |
Drake Grand 63rd Ashworth 8th Univ |
Hill |
6.8 mi |
45:00 |
6:40 |
|
10/16/2002 |
Run |
Hickman Bike Path University |
Easy |
4.5 mi |
33:03 |
7:21 |
|
10/17/2002 |
Run |
Roosevelt Ingersoll Grand |
Tempo |
8.5 mi |
55:46 |
6:34 |
|
10/19/2002 |
Run |
Random Route |
Easy |
7.3 mi |
47:48 |
6:36 |
|
10/20/2002 |
Run |
Roosevelt - Urbandale - 25th |
Long |
8.3 mi |
53:40 |
6:31 |
|
10/21/2002 |
Run |
100th Farm to 86th |
Easy |
6.0 mi |
39:59 |
6:40 |
|
10/22/2002 |
Run |
Roosevelt Drake Course 48th 42nd |
Long |
10.3 mi |
1:05:38 |
6:25 |
|
10/24/2002 |
Run |
Random Route |
Easy |
5.5 mi |
38:03 |
6:56 |
|
10/25/2002 |
Run |
Perkins 10 |
Long |
10.0 mi |
1:04:58 |
6:30 |
|
10/27/2002 |
Run |
Random Route |
Easy |
8.3 mi |
56:19 |
6:50 |
|
10/28/2002 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/29/2002 |
Run |
Roosevelt Kingman Ingersoll Grand 56th Polk Unv |
Easy |
9.5 mi |
59:21 |
6:15 |
|
10/30/2002 |
Run |
100th Farm to 86th |
Easy |
6.0 mi |
40:19 |
6:44 |
|
11/1/2002 |
Run |
Random Route |
Easy |
6.3 mi |
42:49 |
6:52 |
|
11/3/2002 |
Run |
RHS WWPark 2 loops Grays Lake Grand Univ |
Long |
15.3 mi |
1:41:14 |
6:39 |
|
11/4/2002 |
Bike |
|
Easy |
|
20:00 |
|
|
11/5/2002 |
Run |
Random Route |
Easy |
8.3 mi |
55:38 |
6:45 |
|
11/6/2002 |
Run |
Aurora Bike Path |
Easy |
5.0 mi |
34:46 |
6:58 |
|
11/7/2002 |
Run |
Beaver Out and Back |
Fartlek |
8.0 mi |
50:38 |
6:20 |
|
11/8/2002 |
Run |
Random Route |
Easy |
3.5 mi |
23:54 |
6:50 |
|
11/10/2002 |
Run |
Random Route |
Easy |
5.1 mi |
34:32 |
6:47 |
|
11/11/2002 |
Run |
Random Route |
Easy |
5.1 mi |
35:27 |
6:58 |
|
11/12/2002 |
Run |
RHS South of Grand Terrace Hill Grand Polk Softball Diamond |
Tempo |
7.5 mi |
49:24 |
6:36 |
|
11/13/2002 |
Run |
Random Route |
Easy |
2.5 mi |
16:42 |
6:41 |
|
11/14/2002 |
Run |
100th Meredith 70th Aurora 86th Hickman |
Easy |
8.8 mi |
56:41 |
6:29 |
|
11/15/2002 |
Run |
Random Route |
Easy |
5.1 mi |
35:09 |
6:54 |
|
11/16/2002 |
Run |
Grinnell XC meet |
Easy |
4.0 mi |
|
|
|
11/17/2002 |
Run |
Random Route |
Easy |
5.1 mi |
35:13 |
6:55 |
|
11/18/2002 |
Bike |
|
Easy |
|
20:00 |
|
|
11/19/2002 |
Run |
Mitchells to Rugby Apts |
Tempo |
7.3 mi |
48:03 |
6:38 |
|
11/20/2002 |
Run |
100th Farm to 86th |
Easy |
6.0 mi |
39:27 |
6:35 |
|
11/21/2002 |
Run |
Random Route |
Easy |
7.0 mi |
46:29 |
6:39 |
|
11/23/2002 |
Run |
Random Route |
Easy |
4.1 mi |
28:24 |
6:56 |
|
11/25/2002 |
Run |
Random Route |
Easy |
5.2 mi |
35:33 |
6:51 |
|
11/26/2002 |
Run |
Beaver Out and Back |
Easy |
8.0 mi |
53:22 |
6:41 |
|
11/28/2002 |
Run |
Random Route |
Easy |
8.3 mi |
55:03 |
6:41 |
|
12/1/2002 |
Run |
Greenbelt run from Grease Monkey |
Long |
9.6 mi |
1:03:29 |
6:37 |
|
12/2/2002 |
Run |
Random Route |
Easy |
5.2 mi |
35:22 |
6:49 |
|
12/3/2002 |
Run |
Mitchells to Rugby Apts |
Easy |
7.3 mi |
47:41 |
6:35 |
|
12/5/2002 |
Run |
Random Route |
Easy |
3.1 mi |
21:24 |
6:55 |
|
12/6/2002 |
Run |
Random Route |
Easy |
2.6 mi |
17:41 |
6:49 |
|
12/7/2002 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
10:30 |
7:00 |
|
12/7/2002 |
Run |
Warm Wooley Run |
Race |
6.4 mi |
37:45 |
5:54 |
|
12/8/2002 |
Run |
RHS WWPark 2 loops Grays Lake Grand Univ |
Long |
15.3 mi |
1:39:06 |
6:30 |
|
12/9/2002 |
Run |
Random Route |
Easy |
2.3 mi |
15:48 |
6:53 |
|
12/10/2002 |
Run |
bike path + 100th Farm to 86th |
Easy |
6.8 mi |
45:16 |
6:43 |
|
12/11/2002 |
Run |
Hickman Merle Hay Douglas 86th |
Easy |
7.3 mi |
49:49 |
6:53 |
|
12/13/2002 |
Run |
100th Meredith 70th Aurora 86th Hickman |
Easy |
8.8 mi |
57:31 |
6:35 |
|
12/15/2002 |
Run |
Drake course to 46th and back |
Easy |
8.0 mi |
52:38 |
6:35 |
|
12/18/2002 |
Run |
Random Route |
Easy |
6.3 mi |
42:14 |
6:46 |
|
12/22/2002 |
Run |
Random Route |
Easy |
6.3 mi |
41:23 |
6:38 |
|
12/23/2002 |
Run |
Random Route |
Easy |
5.0 mi |
32:35 |
6:31 |
|
12/26/2002 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
12/27/2002 |
Run |
Random Route |
Easy |
5.8 mi |
38:52 |
6:46 |
|
12/29/2002 |
Run |
Random Route |
Long |
11.0 mi |
1:13:23 |
6:41 |
|
12/30/2002 |
Run |
Random Route |
Easy |
4.5 mi |
31:15 |
6:57 |
|
1/3/2003 |
Run |
Random Route |
Easy |
3.3 mi |
23:09 |
7:08 |
|
1/6/2003 |
Run |
100th Farm to 86th |
Easy |
6.0 mi |
40:37 |
6:47 |
|
1/7/2003 |
Run |
100th Farm to 86th |
Easy |
6.0 mi |
40:41 |
6:47 |
|
1/8/2003 |
Run |
Random Route |
Easy |
3.5 mi |
24:03 |
6:53 |
|
1/9/2003 |
Run |
Random Route |
Easy |
3.1 mi |
20:00 |
6:28 |
|
1/12/2003 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
1/15/2003 |
Run |
Random Route |
Easy |
4.3 mi |
28:56 |
6:49 |
|
1/16/2003 |
Run |
Random Route |
Easy |
4.7 mi |
31:39 |
6:49 |
|
1/17/2003 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
1/18/2003 |
Run |
South of Grand hills |
Easy |
6.0 mi |
43:25 |
7:15 |
|
1/19/2003 |
Run |
South of Grand hills and capitol pursuit route |
Long |
11.1 mi |
1:15:44 |
6:50 |
|
1/22/2003 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
1/25/2003 |
Run |
Drake - Keo Way - 3rd-Locust-Ingersoll-Polk-Hickman-Kingman |
Long |
11.5 mi |
1:14:27 |
6:29 |
|
1/27/2003 |
Run |
100th farm to Bike Path to Patricia |
Easy |
5.3 mi |
38:02 |
7:11 |
|
1/28/2003 |
Run |
100th farm to Bike Path to Patricia |
Easy |
5.3 mi |
35:44 |
6:45 |
|
1/29/2003 |
Run |
Aurora Bike Path |
Easy |
4.8 mi |
33:07 |
6:59 |
|
2/1/2003 |
Run |
Drake Group |
Long |
11.3 mi |
1:15:38 |
6:44 |
|
2/2/2003 |
Run |
Treadmill |
Easy |
1.7 mi |
10:40 |
6:28 |
|
2/5/2003 |
Run |
100th farm to Bike Path to Patricia |
Easy |
5.3 mi |
37:19 |
7:03 |
|
2/5/2003 |
Run |
Treadmill |
Tempo |
2.5 mi |
15:30 |
6:12 |
|
2/8/2003 |
Run |
Random Route |
Easy |
11.8 mi |
1:15:56 |
6:28 |
|
2/12/2003 |
Run |
Random Route |
Easy |
7.3 mi |
49:33 |
6:48 |
|
2/13/2003 |
Run |
Random Route |
Easy |
3.4 mi |
23:32 |
6:56 |
|
2/15/2003 |
Run |
Red Flannel Race |
Race |
4.5 mi |
25:40 |
5:43 |
|
2/16/2003 |
Run |
Random Route |
Easy |
4.8 mi |
32:19 |
6:49 |
|
2/17/2003 |
Run |
Random Route |
Easy |
4.1 mi |
28:39 |
7:00 |
|
2/18/2003 |
Run |
Random Route |
Easy |
5.6 mi |
39:33 |
7:04 |
|
2/19/2003 |
Run |
Random Route |
Easy |
6.6 mi |
44:37 |
6:46 |
|
2/20/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:25 |
6:45 |
|
2/21/2003 |
Run |
Random Route |
Easy |
3.5 mi |
24:01 |
6:52 |
|
2/22/2003 |
Run |
Random Route |
Easy |
12.5 mi |
1:25:54 |
6:53 |
|
2/23/2003 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
2/25/2003 |
Run |
Treadmill |
Easy |
4.2 mi |
27:00 |
6:26 |
|
2/26/2003 |
Run |
Random Route |
Easy |
4.8 mi |
32:28 |
6:51 |
|
2/27/2003 |
Run |
Random Route |
Easy |
4.4 mi |
29:39 |
6:49 |
|
3/1/2003 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:07 |
6:52 |
|
3/6/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/7/2003 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|