| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Yellowstone-Woodhaven-Metropolitan-Austin |
Easy |
5.0 mi |
40:54 |
8:11 |
 |
| 9/27/2014 |
Run |
Westside Highway |
Recovery |
4.8 mi |
40:54 |
8:31 |
|
| 7/23/2014 |
Misc X-training |
Westside Highway |
Rollerblading_o |
10.7 mi |
1:00:00 |
5:37 |
|
| 7/21/2014 |
Run |
Westside Highway |
Easy |
4.3 mi |
34:53 |
8:04 |
|
| 5/18/2014 |
Run |
Westside Highway |
Long |
11.8 mi |
1:32:04 |
7:48 |
|
| 4/27/2014 |
Run |
Westside Highway |
Easy |
4.0 mi |
33:27 |
8:21 |
|
| 2/16/2014 |
Run |
Westside Highway |
Long |
13.0 mi |
1:43:04 |
7:57 |
|
| 1/1/2014 |
Run |
Westside Highway |
Easy |
7.6 mi |
58:59 |
7:49 |
|
| 11/16/2013 |
Run |
Westside Highway |
Long |
9.8 mi |
1:14:21 |
7:38 |
|
| 5/22/2015 |
Run |
West Side Highway |
Recovery |
7.7 mi |
1:02:11 |
8:07 |
|
| 11/2/2014 |
Run |
West Side Highway |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 4/6/2014 |
Run |
Washington DC |
w/u, c/d |
4.5 mi |
34:36 |
7:42 |
|
| 4/6/2014 |
Run |
Washington DC |
Race |
10.0 mi |
1:00:25 |
6:03 |
|
| 9/14/2013 |
Run |
Washington DC |
w/u, c/d |
3.3 mi |
26:46 |
8:07 |
|
| 9/14/2013 |
Run |
Washington DC |
Race |
5.0 mi |
30:39 |
6:08 |
|
| 7/6/2014 |
Misc X-training |
Wantagh Parkway |
Rollerblading_o |
10.0 mi |
55:00 |
5:30 |
|
| 7/5/2014 |
Misc X-training |
Wantagh Parkway |
Rollerblading_o |
10.0 mi |
55:00 |
5:30 |
|
| 3/25/2014 |
Run |
W86th - W92nd |
Interval |
3.0 mi |
17:18 |
5:42 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
w/u, c/d |
2.6 mi |
23:00 |
8:55 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
w/u, c/d |
2.9 mi |
23:55 |
8:14 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
Race |
2.5 mi |
16:17 |
6:39 |
|
| 11/29/2013 |
Run |
Van Cortlandt Park |
Easy |
5.0 mi |
39:41 |
7:59 |
|
| 2/4/2012 |
Run |
Van Cortlandt Park |
Long |
14.0 mi |
1:56:05 |
8:18 |
|
| 5/19/2012 |
Run |
UMass Lowell |
w/u, c/d |
4.7 mi |
35:32 |
7:34 |
|
| 5/19/2012 |
Run |
UMass Lowell |
Race |
1500.0 m |
5:04 |
5:27 |
|
| 12/23/2011 |
Run |
To and From Rego Park NYSC |
Easy |
2.3 mi |
19:47 |
8:37 |
|
| 5/11/2015 |
Run |
Swarthmore |
w/u, c/d |
5.0 mi |
39:04 |
7:49 |
|
| 5/11/2015 |
Run |
Swarthmore |
Race |
5.0 km |
18:13 |
5:52 |
|
| 5/19/2015 |
Run |
SW Portland |
Recovery |
6.1 mi |
49:54 |
8:15 |
|
| 8/13/2013 |
Run |
Stuart Mile |
Easy |
7.1 mi |
53:34 |
7:36 |
|
| 10/12/2014 |
Run |
Staten Island |
Race |
13.2 mi |
1:25:48 |
6:30 |
|
| 10/12/2014 |
Run |
Staten Island |
w/u, c/d |
1.1 mi |
10:11 |
8:56 |
|
| 7/14/2014 |
Run |
San Juan |
Easy |
7.0 mi |
53:07 |
7:37 |
|
| 7/12/2014 |
Run |
San Juan |
Easy |
3.8 mi |
31:32 |
8:13 |
|
| 9/24/2013 |
Run |
San Francisco |
Easy |
1.9 mi |
16:25 |
8:44 |
|
| 9/24/2013 |
Run |
San Francisco |
w/u, c/d |
1.7 mi |
15:44 |
9:09 |
|
| 9/24/2013 |
Run |
San Francisco |
Hill |
1.8 mi |
19:45 |
11:14 |
|
| 9/23/2013 |
Run |
San Francisco |
Easy |
6.5 mi |
54:38 |
8:22 |
|
| 9/22/2013 |
Run |
San Francisco |
Easy |
5.8 mi |
50:15 |
8:41 |
|
| 4/28/2012 |
Run |
RPI Campus |
w/u, c/d |
5.1 mi |
40:47 |
8:00 |
|
| 5/23/2015 |
Run |
Rockefeller State Park |
Long |
11.6 mi |
1:23:45 |
7:14 |
|
| 11/15/2014 |
Run |
Rockefeller State Park |
Long |
12.3 mi |
1:33:55 |
7:38 |
|
| 8/31/2013 |
Run |
Rockefeller State Park |
Long |
13.0 mi |
1:44:11 |
8:00 |
|
| 1/5/2013 |
Run |
Rockefeller State Park |
Hill |
11.3 mi |
1:31:09 |
8:06 |
|
| 3/31/2012 |
Run |
Rockefeller State Park |
Long |
11.5 mi |
1:22:55 |
7:13 |
|
| 2/26/2012 |
Run |
Rockefeller State Park |
Long |
16.0 mi |
2:05:05 |
7:50 |
|
| 1/28/2012 |
Run |
Rockefeller State Park |
Long |
13.0 mi |
1:46:08 |
8:10 |
|
| 10/9/2013 |
Run |
Riverside State Park Track |
Interval |
5.5 mi |
41:44 |
7:36 |
|
| 9/10/2013 |
Run |
Riverside State Park Track |
Interval |
5.6 mi |
42:21 |
7:35 |
|
| 8/20/2013 |
Run |
Riverside State Park Track |
Interval |
8.3 mi |
1:01:17 |
7:22 |
|
| 5/21/2015 |
Run |
Riverbank State Park |
Interval |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/7/2015 |
Run |
Riverbank State Park |
Interval |
7.0 mi |
52:39 |
7:32 |
|
| 5/5/2015 |
Run |
Riverbank State Park |
Interval |
7.4 mi |
54:46 |
7:27 |
|
| 1/9/2013 |
Run |
Queens Blvd - Queensboro Bridge |
Easy |
7.8 mi |
1:04:24 |
8:15 |
|
| 1/11/2012 |
Run |
Queens Blvd - Queensboro Bridge |
Easy |
9.5 mi |
1:18:15 |
8:15 |
|
| 6/13/2012 |
Run |
Queens Blvd |
Easy |
8.4 mi |
1:12:22 |
8:37 |
|
| 5/16/2012 |
Run |
Queens Blvd |
Easy |
9.1 mi |
1:11:03 |
7:47 |
|
| 12/31/2011 |
Run |
Queens Blvd |
Easy |
10.6 mi |
1:19:20 |
7:30 |
|
| 2/19/2012 |
Run |
Prospect Park |
Tempo |
6.9 mi |
48:58 |
7:06 |
|
| 5/3/2014 |
Run |
Princeton |
Race |
3.0 km |
10:38 |
5:43 |
|
| 5/3/2014 |
Run |
Princeton |
w/u, c/d |
4.5 mi |
35:35 |
7:55 |
|
| 4/18/2014 |
Run |
Princeton |
w/u, c/d |
4.8 mi |
37:16 |
7:46 |
|
| 4/18/2014 |
Run |
Princeton |
Race |
5.0 km |
17:53 |
5:46 |
|
| 8/21/2014 |
Run |
Presidio |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 5/17/2015 |
Run |
Portland Waterfront |
Easy |
6.3 mi |
47:04 |
7:31 |
|
| 7/6/2012 |
Run |
Omaha, NE |
Race |
10.0 km |
39:39 |
6:23 |
|
| 7/6/2012 |
Run |
Omaha, NE |
w/u, c/d |
4.0 mi |
|
|
|
| 4/18/2015 |
Run |
Ocean Grove |
Recovery |
6.4 mi |
52:29 |
8:16 |
|
| 2/12/2014 |
Run |
NYSC: Rockefeller Center |
Easy |
5.2 mi |
40:12 |
7:44 |
|
| 5/7/2012 |
Bike |
NYSC: Rockefeller Center |
Easy |
13.0 mi |
35:25 |
2:44 |
|
| 4/9/2012 |
Bike |
NYSC: Rockefeller Center |
Easy |
18.8 mi |
50:03 |
2:40 |
|
| 6/11/2012 |
Bike |
NYSC: Forest Hills |
Easy |
|
40:00 |
|
|
| 2/12/2012 |
Misc X-training |
NYSC: Forest Hills |
Default |
2.6 mi |
35:00 |
13:28 |
|
| 2/16/2015 |
Run |
NYSC: 94th & Broadway |
Easy |
6.4 mi |
49:54 |
7:48 |
|
| 2/15/2015 |
Bike |
NYSC: 94th & Broadway |
Easy |
24.3 mi |
1:05:00 |
2:41 |
|
| 7/9/2014 |
Misc X-training |
NYSC: 94th & Broadway |
Rollerblading_i |
10.0 mi |
45:00 |
4:30 |
|
| 3/4/2014 |
Run |
NYSC: 94th & Broadway |
Easy |
6.4 mi |
50:10 |
7:55 |
|
| 2/17/2014 |
Rest Day |
NYSC: 94th & Broadway |
Default |
|
|
|
|
| 2/13/2014 |
Misc X-training |
NYSC: 94th & Broadway |
Default |
18.0 mi |
50:00 |
2:47 |
|
| 1/29/2014 |
Run |
NYSC: 94th & Broadway |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 1/23/2014 |
Run |
NYSC: 94th & Broadway |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/22/2014 |
Run |
NYSC: 94th & Broadway |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 1/8/2014 |
Run |
NYSC: 94th & Broadway |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 7/24/2013 |
Misc X-training |
NYSC: 94th & Broadway |
Default |
11.3 mi |
40:00 |
3:33 |
|
| 2/3/2012 |
Misc X-training |
NYSC: 59th and Park |
Default |
6.0 mi |
30:20 |
5:04 |
|
| 1/28/2015 |
Misc X-training |
NYSC: 38th St |
StationaryBike |
|
|
|
|
| 3/18/2012 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:22:31 |
6:18 |
|
| 5/18/2015 |
Run |
NW Portland |
Fartlek |
3.0 mi |
20:38 |
6:59 |
|
| 5/18/2015 |
Run |
NW Portland |
w/u, c/d |
2.5 mi |
22:27 |
9:04 |
|
| 3/11/2012 |
Run |
Norman J. Levy Preserve |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 9/28/2014 |
Run |
NJ |
Long |
13.0 mi |
1:41:03 |
7:45 |
|
| 1/4/2015 |
Run |
Moca, Domincan Republic |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 1/1/2015 |
Run |
Moca, Domincan Republic |
Easy |
6.6 mi |
51:24 |
7:51 |
|
| 12/31/2014 |
Run |
Moca, Domincan Republic |
Recovery |
5.0 mi |
40:43 |
8:09 |
|
| 6/24/2012 |
Run |
Metlife Stadium |
w/u, c/d |
4.5 mi |
37:02 |
8:14 |
|
| 6/24/2012 |
Run |
Metlife Stadium |
Race |
5.0 km |
18:34 |
5:59 |
|
| 5/3/2015 |
Run |
Manassas, VA |
Recovery |
5.4 mi |
42:48 |
7:58 |
|
| 4/28/2015 |
Run |
Manassas, VA |
Recovery |
7.7 mi |
57:45 |
7:28 |
|
| 5/25/2014 |
Run |
Manassas |
Easy |
7.0 mi |
56:18 |
8:02 |
|
| 5/24/2014 |
Run |
Manassas |
Easy |
5.5 mi |
45:34 |
8:17 |
|