| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2014 |
Run |
Wash Trail |
General Aerobic |
2.8 mi |
22:23 |
8:09 |
 |
| 4/26/2014 |
Run |
Wash Trail |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 3/11/2014 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
25:36 |
8:38 |
|
| 11/2/2013 |
Run |
Wash Trail |
General Aerobic |
|
39:34 |
|
|
| 11/1/2013 |
Run |
Wash Trail |
General Aerobic |
|
32:54 |
|
|
| 10/5/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
19:12 |
9:34 |
|
| 10/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
9:20 |
9:26 |
|
| 10/2/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
30:46 |
10:16 |
|
| 9/29/2013 |
Run |
Wash Trail |
General Aerobic |
5.0 mi |
44:54 |
8:59 |
|
| 9/27/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:15 |
9:11 |
|
| 9/25/2013 |
Run |
Wash Trail |
Recovery |
3.0 mi |
26:43 |
8:55 |
|
| 9/25/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 9/22/2013 |
Run |
Wash Trail |
General Aerobic |
4.0 mi |
35:40 |
9:02 |
|
| 9/21/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 9/19/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:28 |
9:06 |
|
| 9/18/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:41 |
9:21 |
|
| 9/16/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:43 |
9:19 |
|
| 9/15/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
28:13 |
9:25 |
|
| 9/8/2013 |
Run |
Wash Trail |
General Aerobic |
2.7 mi |
24:54 |
9:10 |
|
| 9/7/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:25 |
9:18 |
|
| 9/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
16:20 |
9:51 |
|
| 9/1/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:19 |
9:10 |
|
| 8/30/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:55 |
8:50 |
|
| 8/28/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:52 |
8:52 |
|
| 8/11/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:29 |
9:14 |
|
| 8/9/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:48 |
8:49 |
|
| 8/6/2013 |
Run |
Wash Trail |
General Aerobic |
0.7 mi |
5:42 |
8:46 |
|
| 1/12/2013 |
Run |
Wash Trail |
General Aerobic |
7.3 mi |
1:00:24 |
8:14 |
|
| 10/6/2012 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:08:29 |
8:33 |
|
| 6/12/2012 |
Run |
Trail South |
General Aerobic |
5.0 mi |
41:37 |
8:20 |
|
| 4/20/2012 |
Run |
Trail South |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/4/2012 |
Run |
Trail South |
General Aerobic |
4.0 mi |
33:39 |
8:24 |
|
| 4/13/2011 |
Run |
Trail South |
General Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/28/2010 |
Run |
Trail South |
Long |
7.0 mi |
58:33 |
8:22 |
|
| 9/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
40:22 |
8:04 |
|
| 9/2/2009 |
Run |
Trail South |
Interval |
9.0 mi |
1:09:20 |
7:42 |
|
| 7/15/2009 |
Run |
Trail South |
Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 9/14/2006 |
Run |
Trail South |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 1/29/2006 |
Run |
Trail South |
Long |
12.0 mi |
1:48:39 |
9:04 |
|
| 1/7/2006 |
Run |
Trail South |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 12/26/2005 |
Run |
Trail South |
Recovery |
11.2 mi |
1:39:36 |
8:54 |
|
| 12/10/2005 |
Run |
Trail South |
Recovery |
6.2 mi |
53:47 |
8:45 |
|
| 9/19/2005 |
Run |
Trail South |
Recovery |
3.0 mi |
25:33 |
8:31 |
|
| 8/26/2005 |
Run |
Trail South |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/2/2005 |
Run |
Trail South |
Pace/Specific |
5.0 mi |
42:56 |
8:36 |
|
| 6/26/2005 |
Run |
Trail South |
Long |
15.0 mi |
2:19:28 |
9:18 |
|
| 6/9/2005 |
Run |
Trail South |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
13.5 mi |
2:06:40 |
9:23 |
|
| 6/5/2005 |
Run |
Trail South |
Long |
0.1 mi |
0:01 |
0:10 |
|
| 5/29/2005 |
Run |
Trail South |
Long |
13.0 mi |
1:59:41 |
9:13 |
|
| 10/14/2012 |
Run |
Trail North |
Long |
23.0 mi |
3:19:54 |
8:42 |
|
| 10/7/2012 |
Run |
Trail North |
Long |
12.7 mi |
1:47:35 |
8:31 |
|
| 9/30/2012 |
Run |
Trail North |
Long |
22.0 mi |
3:11:49 |
8:44 |
|
| 9/25/2012 |
Run |
Trail North |
General Aerobic |
4.6 mi |
38:06 |
8:15 |
|
| 9/23/2012 |
Run |
Trail North |
Long |
21.0 mi |
3:02:58 |
8:44 |
|
| 9/16/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:36:28 |
8:42 |
|
| 9/9/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:52:32 |
8:38 |
|
| 9/2/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 8/19/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:55:48 |
8:48 |
|
| 8/5/2012 |
Run |
Trail North |
Long |
17.0 mi |
2:29:06 |
8:47 |
|
| 7/29/2012 |
Run |
Trail North |
Long |
16.0 mi |
2:15:08 |
8:28 |
|
| 4/7/2012 |
Run |
Trail North |
Long |
10.2 mi |
1:28:38 |
8:42 |
|
| 4/5/2012 |
Run |
Trail North |
General Aerobic |
4.1 mi |
34:00 |
8:18 |
|
| 3/29/2012 |
Run |
Trail North |
General Aerobic |
4.0 mi |
35:03 |
8:42 |
|
| 10/11/2011 |
Run |
Trail North |
Interval |
8.0 mi |
1:07:52 |
8:29 |
|
| 10/4/2011 |
Run |
Trail North |
Interval |
10.0 mi |
1:22:15 |
8:14 |
|
| 9/27/2011 |
Run |
Trail North |
Warm-upCool-down |
2.0 mi |
17:47 |
8:54 |
|
| 9/27/2011 |
Run |
Trail North |
Interval |
6.0 mi |
48:21 |
8:04 |
|
| 9/21/2011 |
Run |
Trail North |
Interval |
8.3 mi |
1:06:19 |
8:00 |
|
| 8/31/2011 |
Run |
Trail North |
Interval |
7.5 mi |
1:01:40 |
8:14 |
|
| 8/17/2011 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:46:39 |
8:54 |
|
| 10/22/2010 |
Run |
Trail North |
Long |
22.7 mi |
3:30:11 |
9:16 |
|
| 7/10/2010 |
Bike |
Trail North |
Easy |
21.9 mi |
1:25:30 |
3:55 |
|
| 4/12/2010 |
Run |
Trail North |
General Aerobic |
6.0 mi |
51:42 |
8:36 |
|
| 4/11/2010 |
Run |
Trail North |
Long |
12.0 mi |
1:42:53 |
8:35 |
|
| 11/29/2009 |
Run |
Trail North |
General Aerobic |
7.1 mi |
59:27 |
8:26 |
|
| 11/15/2009 |
Run |
Trail North |
General Aerobic |
8.9 mi |
1:13:37 |
8:16 |
|
| 11/8/2009 |
Run |
Trail North |
General Aerobic |
8.5 mi |
1:11:25 |
8:25 |
|
| 10/25/2009 |
Run |
Trail North |
Long |
10.0 mi |
1:22:38 |
8:17 |
|
| 10/7/2009 |
Run |
Trail North |
General Aerobic |
6.0 mi |
49:02 |
8:10 |
|
| 10/4/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:41:40 |
8:29 |
|
| 9/30/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:02:14 |
7:47 |
|
| 9/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:13:32 |
8:21 |
|
| 9/25/2009 |
Run |
Trail North |
General Aerobic |
4.0 mi |
32:57 |
8:12 |
|
| 9/23/2009 |
Run |
Trail North |
Interval |
8.0 mi |
1:04:21 |
8:03 |
|
| 9/22/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:11 |
8:40 |
|
| 9/20/2009 |
Run |
Trail North |
Long |
23.9 mi |
3:27:08 |
8:40 |
|
| 9/13/2009 |
Run |
Trail North |
Long |
17.1 mi |
2:25:58 |
8:33 |
|
| 8/30/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:17:59 |
8:08 |
|
| 8/23/2009 |
Run |
Trail North |
Long |
21.0 mi |
2:58:52 |
8:32 |
|
| 8/13/2009 |
Run |
Trail North |
Recovery |
5.0 mi |
43:52 |
8:43 |
|
| 8/11/2009 |
Run |
Trail North |
General Aerobic |
8.0 mi |
1:06:45 |
8:22 |
|
| 8/2/2009 |
Run |
Trail North |
Long |
20.0 mi |
2:57:31 |
8:53 |
|
| 7/29/2009 |
Run |
Trail North |
General Aerobic |
12.0 mi |
1:42:41 |
8:34 |
|
| 7/26/2009 |
Run |
Trail North |
Long |
18.0 mi |
2:34:45 |
8:36 |
|
| 7/19/2009 |
Run |
Trail North |
Long |
12.0 mi |
1:43:03 |
8:34 |
|
| 7/12/2009 |
Run |
Trail North |
Long |
17.0 mi |
2:25:28 |
8:35 |
|
| 7/5/2009 |
Run |
Trail North |
Long |
15.0 mi |
2:12:15 |
8:49 |
|
| 7/2/2009 |
Run |
Trail North |
General Aerobic |
9.0 mi |
1:17:02 |
8:34 |
|
| 6/27/2009 |
Run |
Trail North |
Long |
16.0 mi |
2:18:08 |
8:38 |
|
|